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education
Hosted by Laura Vitali · education · EN · 15 episodes
All my life, I’ve loved giving advice to the people around me. It lights me up and is such a part of who I am. That’s why I created Listen Up, Bestie.This is a space where you can get a friend’s advice whenever you need it — whether it’s about relationships, personal growth, feeling lost, or whatever else is on your mind. I got you, girl.And even if we don’t know each other, you’re human and I love you. My hope is that this helps you feel better, empowered, and truly seen.
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Signup to Generate a PitchListen Up, Bestie is a education podcast hosted by Laura Vitali, with 15 episodes on record and a Required Pod Score of 80.
Laura Vitali hosts Listen Up, Bestie, a education show with 15 episodes published.
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Listen Up, Bestie
In this episode, we're talking about emotional vampires — how to spot them and how to deal with them. Reference: Emotional Vampires: Dealing With People Who Drain You Dry by Albert J. Bernstein
Episode #14
I've been gone a few months, and honestly, I almost scrapped this episode too. In this episode we talk about goals, identity, and how to actually build a habit that lasts: why the "21 days to build a habit" thing is a myth, how long habits really take to form, and why identity — not willpower — is what makes change stick. Resources to check: Phillippa Lally's 2009 habit formation study (European Journal of Social Psychology): https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674 The Power of Habit by Charles Duhigg: https://charlesduhigg.com/the-power-of-habit/ BJ Fogg's Tiny Habits / Behavior Design: https://tinyhabits.com/ Atomic Habits by James Clear: https://jamesclear.com/atomic-habits Wendy Wood's Good Habits, Bad Habits: https://www.wendywoodphd.com/
Episode #12
<p>In this episode, we're talking about my first wrinkle. I know, I know—'who gives a damn'—but hear me out. This wrinkle sparked a whole reflection on aging, the ridiculous pressure we're under to look like teenagers forever, and why understanding this can be life-changing and push us to reclaim what beauty means on our own terms.</p>
Episode #12
<p>In this episode, we talk about the 5 most common regrets people have at the end of their lives, as shared in Bronnie Ware’s powerful book, The Top Five Regrets of the Dying. Drawing from the wisdom of those who’ve reflected on their lives in their final days, we explore how these regrets can teach us to live more authentically, prioritize happiness, and embrace the things we often put off. </p>
Listen Up, Bestie
<p>In this episode, I share a quick reminder to zoom out, breathe, and remember what actually matters. Because most of the stuff we stress about? It’s really not that deep.</p>
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