Listen Up, Bestie

All my life, I’ve loved giving advice to the people around me. It lights me up and is such a part of who I am. That’s why I created Listen Up, Bestie.This is a space where you can get a friend’s advice whenever you need it — whether it’s about relationships, personal growth, feeling lost, or whatever else is on your mind. I got you, girl.And even if we don’t know each other, you’re human and I love you. My hope is that this helps you feel better, empowered, and truly seen.

Listen Up, Bestie is a education podcast hosted by Laura Vitali, with 14 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Laura Vitali hosts Listen Up, Bestie, a education show with 14 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #14

  Episode 14 | The Comeback Episode I Almost Didn't Post: On Habit and Motivation

  Jul 5, 202611 minS1

  I've been gone a few months, and honestly, I almost scrapped this episode too. In this episode we talk about goals, identity, and how to actually build a habit that lasts: why the "21 days to build a habit" thing is a myth, how long habits really take to form, and why identity — not willpower — is what makes change stick. Resources to check: Phillippa Lally's 2009 habit formation study (European Journal of Social Psychology): https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674 The Power of Habit by Charles Duhigg: https://charlesduhigg.com/the-power-of-habit/ BJ Fogg's Tiny Habits / Behavior Design: https://tinyhabits.com/ Atomic Habits by James Clear: https://jamesclear.com/atomic-habits Wendy Wood's Good Habits, Bad Habits: https://www.wendywoodphd.com/

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  Episode #12

  Episode 13 | My First Wrinkle: Breaking Free from the Beauty Industry

  Jan 30, 20267 minS1

  <p>In this episode, we're talking about my first wrinkle. I know, I know—'who gives a damn'—but hear me out. This wrinkle sparked a whole reflection on aging, the ridiculous pressure we're under to look like teenagers forever, and why understanding this can be life-changing and push us to reclaim what beauty means on our own terms.</p>

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  Episode #12

  Episode 12 | Wisdom from the Dying: 5 Regrets You Want to Avoid

  Dec 25, 20259 minS1

  <p>In this episode, we talk about the 5 most common regrets people have at the end of their lives, as shared in Bronnie Ware’s powerful book, The Top Five Regrets of the Dying. Drawing from the wisdom of those who’ve reflected on their lives in their final days, we explore how these regrets can teach us to live more authentically, prioritize happiness, and embrace the things we often put off. </p>

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  Listen Up, Bestie

  Episode 11 | 4 Minutes to Remember: None of This Little Stuff Matters

  Oct 31, 20254 minS0

  <p>In this episode, I share a quick reminder to zoom out, breathe, and remember what actually matters. Because most of the stuff we stress about? It’s really not that deep.</p>

  ListenShow Notes
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  Episode #10

  Episode 10 | Shine or Shrink: The Choice Is Yours

  Oct 14, 20255 minS1

  <p>In this episode, we’re talking sparkle — that bold, real energy that shines when you stop people-pleasing and start living for you. It’s time to set boundaries, speak up, and stop shrinking to fit. Because babe, dimming your light? Not the vibe. Shine like you mean it. </p>

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