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Your resource for all things health and wellness. Lets make attainable and lasting change together because "little by little a little becomes a lot".
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Contact path
Public web form
Booking probability
26%
Guest openness
Selective
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Signup to Generate a PitchLittle By is a health podcast hosted by Dr. Kristin Oja, DNP, with 130 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Dr. Kristin Oja, DNP hosts Little By, a health show with 130 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #12
Kristin Oja, DNP shares her personal journey through pradromal labor, highlighting the importance of understanding, validation, and patient advocacy in healthcare. This episode explores the emotional and physical challenges of uncertain labor, the power of knowledge, and the need for compassionate, personalized care. Book a free 15 min visit below: https://www.statwellness.com/book-a-visit/
Episode #11
In this episode, Kristin and Athena discuss practical strategies for busy moms to optimize sleep, movement, nutrition, relationships, and stress management. They share insights on how small, consistent changes can lead to lasting health benefits, especially during hectic seasons of motherhood. Book your FREE 15 min below: https://www.statwellness.com/book-a-visit/ Favorite Things: https://www.statwellness.com/brands/ Favorite Supplements for Moms: https://shorturl.at/Hjnm3
Little By
<p>Kristin Oja, CEO and Founder of STAT Wellness, explores the fascinating world of peptides—short chains of amino acids that act as biological messengers. This episode covers their history, sources, how they work, common types, safety considerations, and their potential to revolutionize medicine and wellness.</p> <p> </p> <p> </p> <p>Book a free 15 minute to see if you are a candidate: </p> <p>https://www.statwellness.com/book-a-visit/</p> <p> </p>
Little By
<p>In this episode, Dawn Allen, DNP, FNP-C, a hormone specialist and functional medicine expert, shares insights on perimenopause, menopause, and the importance of personalized hormone management. Discover practical strategies, the role of lifestyle, and innovative tools like Mira for tracking hormonal health.</p> <p>Sign up for hard hat tour with link below:<br />https://calendly.com/drkristinoja/charlotte-hard-hat-tours</p> <p>Book your free 15 min consult with Dawn below: <br />https://www.statwellness.com/book-dawn-virtual/</p>
Little By
<p >Feel like you’re doing everything right—but the scale won’t budge? You’re not alone.</p> <p >In this episode, Kristin Oja, DNP breaks down 7 hidden reasons your body might be resisting weight loss (and no, it’s not just about calories or willpower).</p> <p >We talk about things most people overlook—like hormone balance, blood sugar spikes, sleep, stress, underfueling, and inflammation—and how they quietly impact your metabolism.</p> <p >The good news? Once you understand what’s actually going on, you can start making changes that work.</p> <p >If you’re ready for a more personal...
Recent guests on Little By. Study who booked and why before you pitch.
sustainable fat loss coach, Metabolic Fix™
nutrition scientist, visionary, and pioneer in integrative health, Symphony Natural Health
educator, leader, and author of Teacher Wellbeing and Leading Wellbeing, The Wellness Strategy
board-certified cardiologist and leader in plant-based preventive cardiology, Kahn Center for Cardiac Longevity
Sponsor detection runs nightly. Check back soon.
Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
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