Live A Vibrant Life Podcast with Life Coach Kelly Tibbitts
What Fills YOUR Soul?
Send Kelly a text when you click here, or stop by Kellytibbitts.com In this episode, explore the importance of creating a personal “protocol” to guide where your time and energy go. Here are 3 key takeaways: Self-awareness starts with knowing your worth and aligned energy. Notice what connects you to your soul—whether that’s through faith, a sense of being loved, or a core value like peace or authenticity. Begin with the understanding that you are seen, known, and loved, then identify what values matter most to you. Notice what depletes you and create small, meaningful habits. We all experience things that weaken our connection to aligned energy: worry, rage, shame, or just plain busyness. Real change comes from noticing these moments and designing very small, doable steps to restore your energy—like listening to your favorite song, going for a walk, or saying no to extra responsibilities. Build your own soul care toolbox—there’s no one-size-fits-all. Try writing down 1–3 practical tools that fill your soul, whether it’s an artist date, a cozy “resting tree” spot, or a new weekly rhythm. This episode encourages you to customize your self-care, celebrate what works for you (even if it doesn’t look like someone else’s routine), and regularly revisit these tools to keep your energy and joy high. Links Join Kelly's Group Coaching Program Join Kelly’s Free community on Skool Let's connect. I am cheering for you!
