Live Brighter With Tara

Have you experienced an emotionally or religiously destructive relationship? This community encourages you to Living Brighter 1% at a time. I'm Tara, Christian Life Coach and two times psych ward attendee from a destructive relationship.

Live Brighter With Tara is a education podcast hosted by Tara Wolfe Schaan, with 144 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Tara Wolfe Schaan hosts Live Brighter With Tara, a education show with 144 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #129

  129. The Hidden Cost of Busyness: When Productivity Becomes a Coping Mechanism

  Aug 17, 202622 minS14

  Busyness is often praised—but what happens when productivity becomes a way of avoiding ourselves? In this episode of Live Brighter with Tara, join me as I explore busyness as an often-overlooked coping mechanism and the emotional, physical, and relational costs of constantly operating at full capacity. I also shared personal lessons about grief, self-reflection, and learning that being highly productive isn't necessarily the same as being healthy. We will also explore why quiet can feel uncomfortable, what our emotions may be trying to tell us, and how creating more margin can help us live with greater intention. You'll learn practical ways to incorporate micro-pauses, restorative rest, and regular thinking time into your life so you can reconnect with yourself, your relationships, and God. This isn't about doing less. It's about becoming more intentional about how—and why—you live. THINKING TIME: https://www.livebrighter.info/thinking-time Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection Book your FREE consultation HERE: https://www.livebrighter.info/ Get the Unravel Notebook HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L PODCAST CHAPTERS: 00:35 The Hidden Cost of Busyness 02:34 Understanding Emotional Load and Grief 05:46 Why We Use Busyness to Cope and Avoid Emotions 08:32 The Physical and Emotional Cost of Chronic Busyness 11:28 Why Listening to Your Emotions Matters 12:47 Creating More Margin and Capacity in Your Life 14:07 Practical Pauses and Thinking Time Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Grow 1% each day, I believe in you! Thank you for Listening! #Busyness #EmotionalHealth #PersonalGrowth #IntentionalLiving #Burnout #SelfAwareness #EmotionalHealing #MentalWellness #ChristianWomen #LiveBrighterWithTara

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  Episode #127

  127. Understanding Why We Repeat Unhealthy Patterns

  Jul 20, 202635 minS10

  Why do so many of us continue repeating the same unhealthy patterns—even when we genuinely want to change? In this special Live Brighter with Tara masterclass, Tara brings together three conversations that reveal a powerful healing journey: How childhood experiences shape our beliefs and identity Why we often cope instead of truly heal What it takes to grow beyond old patterns and step into lasting freedom If you've ever wondered why change feels so difficult, this episode offers practical insight, hope, and encouragement that healing is possible. In this masterclass you'll discover: ✨ How childhood influences adulthood ✨ Why coping isn't the same as healing ✨ Breaking unhealthy emotional patterns ✨ The importance of processing emotions ✨ Growing into the person you were created to become ✨ Practical steps toward emotional and spiritual growth Whether you're just beginning your healing journey or continuing to grow, this conversation will encourage you to take your next step. ️ Live Brighter—one step at a time. Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection Book your FREE consultation HERE: https://www.livebrighter.info/ Get the Unravel Notebook HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L PODCAST CHAPTERS: 00:17 Core needs as a Child and Stories we make as a Child 01:53 How the stories we experience and tell ourselves play out 04:08 Our lifeguards and Lawyers in our Brains 06:49 How Ideas and Beliefs affects our Relationships and Goals 07:48 Power of an Adult: We have the ability to change and how 11:11 Why do we avoid our feelings and how coping helps us avoid our problems 15: 59 Facing our Feelings: The Importance of stillness 17:26 Practical steps to process emotions 19:20 Valuing ourselves: the path to healing and support 22:35 Understanding our Soil: Childhood influences 24:56 Embracing our Unique Seeds 29:15 Nurturing our Growth: Water and Love 31:38 Basking in Sunshine: Spiritual Connection 33: 08 The importance of Time in Growth Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Grow 1% each day, I believe in you! Thank you for Listening! Keywords: feeling stuck in life, emotionally exhausted, can't move forward healing after trauma, finding yourself again, healing your inner child, emotional burnout, low self worth, fear of change, breaking generational patterns, finding purpose, identity struggles, people pleasing recovery, learning to love yourself, healing shame

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  Episode #125

  125. Overcoming Self-Abandonment and Learning to Love Yourself

  Jun 22, 202632 minS112

  In this episode of Live Brighter with Tara , Tara explores the journey of healing from self-abandonment and learning how to reconnect with yourself. Through her personal story, she discusses how people-pleasing, suppressing emotions, avoiding conflict, and ignoring boundaries can impact our mental, emotional, and physical well-being. This conversation explores finding your voice, honoring your emotions, creating healthier boundaries, and learning to love others without losing yourself. Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection Book your FREE consultation HERE: https://www.livebrighter.info/ Get the Unravel Notebook HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L PODCAST HIGHLIGHTS: 00:46 How Being "Too Kind" Can Lead to Self-Abandonment 04:23 Understanding Your Emotions and Reconnecting With Yourself 11:23 Finding Your Voice and Learning to Speak Up 15:35 Setting Healthy Boundaries and Breaking Self-Abandonment Patterns 21:20 Taking Back Your Responsibility and Personal Growth 24:07 How Culture and Society Encourage Self-Abandonment 29:09 Learning Self-Love Without Losing Your Kindness 30:57 Healing and Returning Back to Yourself Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Grow 1% each day, I believe in you! Thank you for Listening! #SelfAbandonment #PeoplePleasing #EmotionalHealing #Boundaries #HealingJourney #LiveBrighterWithTara

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  Episode #124

  124. Understanding Shame, Healing, and Finding Freedom

  Jun 8, 202616 minS12

  <p>In this episode of Live Brighter with Tara, Tara explores the impact shame can have on our emotional health, relationships, and ability to connect with ourselves and others.</p> <p>Through personal experiences and reflection, Tara discusses why shame often causes us to hide, the difference between guilt and shame, and how healing begins when we bring our struggles into a safe and compassionate space.</p> <p>This conversation explores acceptance, forgiveness, self-compassion, faith, and the journey toward greater emotional freedom.</p> <p>Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection</p> <p>...

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  Episode #123

  123. Understanding Perimenopause, Hormones, and Women's Health

  May 25, 202620 minS12

  <p>What if the symptoms you've been struggling with… are actually hormonal?</p> <p>In this episode of Live Brighter with Tara, Tara opens up about her personal experience navigating perimenopause, hormonal changes, and the confusing emotional and physical symptoms that so many women experience without understanding why.</p> <p>If you've been feeling exhausted, anxious, emotionally overwhelmed, struggling with sleep, brain fog, low energy, mood changes, or simply "not like yourself," this conversation offers insight, validation, and hope.</p> <p>Together, we explore:<br /> ✨ Common symptoms of perimenopause and menopause<br /> ✨ How hormonal changes can affect mental and emotional health...

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