
Live In The Bloom
Strong Black Woman? Nah, I’m Soft, Tired & Over It
<p>Are you constantly exhausted, overwhelmed, or feeling like you're running on empty—despite doing “all the things”? Sis, you might be experiencing burnout, not just stress.In this episode of Living the Bloom, we sit down with Dr. Amber Gunner, a workplace wellness consultant and fierce advocate for women’s mental health. Together, we explore the raw truth behind burnout, emotional exhaustion, and how the "strong Black woman" label can sometimes become a silent burden.🎙️ In this real, relatable, and refreshing convo, we discuss:-The difference between stress and burnout-How to identify early signs of emotional fatigue-Why asking for help isn’t we...

