Episode #1
开口就像在辩论？放下输赢对错的沟通法
Jul 27, 202532 minS0
Show notes：<br>• 你是否曾好奇，为什么有些话一说出口，关系就变得紧张？<br>• 如何才能让你的声音被真正听见，而不是被误解或忽略？<br>• 在冲突面前，除了指责和退让，我们还有第三种选择吗？
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欢迎收听我的频道此刻是一档专注个人成长、提高认知类读书节目。目前只有一位主播，曾经做过金融报告翻译，有日翻万字的高光时刻，热衷于读实操性强、激发自己能量的书籍。现在在探索如何更好分享读书体验，一起抵达更广阔的世界。
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Signup to Generate a Pitch此刻 Live Now is a society podcast hosted by 爱丽莎Alicia, with 27 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
爱丽莎Alicia hosts 此刻 Live Now, a society show with 27 episodes published.
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Episode #1
Show notes：<br>• 你是否曾好奇，为什么有些话一说出口，关系就变得紧张？<br>• 如何才能让你的声音被真正听见，而不是被误解或忽略？<br>• 在冲突面前，除了指责和退让，我们还有第三种选择吗？
Episode #2
本期概要：<br>嗨，各位想做或正在做自媒体的小伙伴们！你是否也常常感到迷茫：账号定位不清晰，内容发了没人看，或者选题总枯竭，涨粉像挤牙膏一样难？别担心！本期节目，我们将带你深入拆解由于困困老师创作的畅销书《内容红利：掌控内容创作与流量增长的黄金法则》的核心智慧，帮你找到自媒体高效运营和持续增长的底层逻辑。<br>我们将聚焦两大核心版块：<br>• 第一部分：揭秘自媒体的“人设”密码。 为什么在这个内容爆炸的时代，“有‘人味儿’的自媒体”才是脱颖而出的关键？我们将探讨如何进行科学的自我定位，让你的账号不仅仅是信息输出，更成为一个有温度、有性格、能与用户建立深度连接的“人格产品”。<br>• 第二部分：掌握自媒体的“内容”秘籍。 告别选题焦虑和盲目追热点！我们将细致拆解打造独一无二“人设”的14种经典人物原型，并分享一套高效且可持续的“选题纺锤结构”方法论，教你如何从用户需求和自身优势中源源不断地挖掘内容灵感，让你的内容自带传播力，精准吸引“真爱粉”。<br>听完这期节目，你将获得一套系统性的自媒体底层方法论，学会如何精准定位、高效产出、并实现账号的健康可持续发展。<br>本期亮点：<br>• 自媒体的起点：为什么“人设”是比内容更重要的核心竞争力？<br>• 解锁人格魅力：14种经典人物原型，帮你找到最适合自己的自媒体人设。<br>• 告别选题荒：掌握“纺锤结构”，让你的内容灵感取之不尽、用之不竭。<br>• 内容自带传播力：理解让用户主动转发、分享内容的底层逻辑。<br>• 从0到增长：如何实现自媒体的高效运营与可持续发展。<br>本期金句：<br>• “具备人格魅力的自媒体账号很难被‘赛道化’，也最具有竞争力。”<br>• “当你开启一个自媒体账号，思考人设这个问题时，做自己永远是初心、原点。”<br>本期行动：<br>• 思考你的自媒体定位和人设，尝试用本期提到的“人物原型”给自己画个像。<br>• 尝试运用“选题纺锤结构”，为你的下周内容列出5个选题。<br>• 在评论区分享你的感悟或疑问，我们一起交流成长！
Episode #2
Shownotes：<br><br>我们常爱上幻想而非真实的他。许多人并非不爱你，而是缺乏爱的能力。深陷其中并非深情，而是源于对“空”的恐惧。学会不再辜负自己，找回完整自我，才能拥抱真正的爱。
Episode #3
<p >《此刻》播客节目后续将采用AI双人播客形式，内容依旧为原创性整理以及创作，感谢小伙伴们支持哦。</p><p >Show notes：</p><p >先调节情绪：通过暂停识别感受，理性评估再行动。</p><p >重构扭曲认知：用ABCDE模型挑战消极信念（如“全或无思维”）。</p><p >灵活决策：在“最大化者”（求完美）和“满足者”（够就好）间切换，重大决定用“三三法则”（3天/3人/3选项）。</p><p >5R策略解决问题：重估情境、补充能量、寻求意见、提醒能力、重构意义，必要时转移注意力。</p><p >行动优于停滞：明确目标后立即实践（“不射门=不得分”），用协作思维化解冲突（“我们vs问题”）。</p><p >金句：</p><p >“婚前睁大双眼，婚后睁一只眼闭一只眼”——重大决策前调研</p><p >“不射门=不得分”——行动未必成功，不行动注定失败</p><br>
Episode #4
Show notes:<br>代际托举：女性同盟的“去家庭化”叙事; <br>爱情神话的祛魅与重构；<br>视听语言：空间政治与身体隐喻; <br>苦与甜的辩证：阶级与性别的双重压迫;<br>跨国凝视与地方性风俗知识的张力：“明年我们去张家界看风景”
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