
Live The Dream Podcast
How Small Daily Habits Can Transform Your Health, Energy & Inner Life | Angie DeGeronimo
What if the life you want doesn’t require a complete reinvention — but a return to the small daily rhythms that bring you back to yourself? In this episode of Live The Dream , Harinder sits down with Angie DeGeronimo, movement and mindset coach, retreat leader, and creator of The Little Wonders Method. Angie shares her journey from running wellness studios in Silicon Valley to building House of Little Wonders, writing The Little Wonders Playbook , and helping people reconnect with their body, rhythm and inner wisdom. This conversation explores burnout, anxiety, midlife renewal, Ayurveda-inspired living, the power of simple daily habits, and why true transformation often starts with the smallest shifts — a breath, a walk, a pause, a meal eaten at the right time, or a moment of self-permission. Angie also reflects on the role of AI, why human wisdom can’t be outsourced, and how retreats create the space for people to step away from the noise and come back to what really matters. In this episode, we discuss: Why small habits can create powerful long-term change Angie’s personal experience with burnout and rebuilding rhythm The role of movement, mindset and Ayurveda in daily life Why midlife can become a doorway into deeper alignment The wisdom of the body and learning to listen inward How retreats help people reset beyond the noise of everyday life Why AI can support us, but cannot replace human wisdom The story behind The Little Wonders Method and The Little Wonders Playbook This is a conversation for anyone who feels successful on the outside but knows their body, mind or spirit is asking for a deeper reset. CONNECT WITH ANGIE:Angie Degeronimo: https://www.linkedin.com/in/angiedegeronimoWebsite : angiedegeronimo.comLIVE THE DREAM PODCAST:Website: https://livethedreampodcast.comSpotify: https://open.spotify.com/show/3qYPFLciKJ433ADl8LP8XIApple Podcasts: https://podcasts.apple.com/podcast/live-the-dream-podcast/id1877688101Instagram: https://instagram.com/livethedreampodcastLinkedIn: https://linkedin.com/showcase/live-the-dream-podcast/Hosted by Harinder Mullay.Conversations on entrepreneurship, leadership, purpose, resilience, mindset and growth — for people building meaningful success.If this one hit, like the video, subscribe, and turn on notifications so you don't miss the next conversation.#LiveTheDreamPodcast #HarinderMullay #Entrepreneurship #Leadership #SmallBusiness #Resilience #PodcastClips





