Live To 120 With Bracha

Live to 120 with Bracha is a health and wellness podcast for the Orthodox Jewish community, focused on helping you build strength, longevity, and clarity in real life. We break down everything on health, fitness, nutrition, and mental resilience. No hype, no extremes—just clear, actionable information you can actually use, no matter how busy your life is. This podcast is about empowering you to take responsibility for your health so you can show up stronger for you, your family, your work and your community. If your goal is to feel better, think sharper, and stay strong for the long run, you’re in the right place. Live long. Live strong. Live to 120.

Live To 120 With Bracha is a health podcast hosted by Bracha, with 30 episodes on record and a Required Pod Score of 80.

Bracha hosts Live To 120 With Bracha, a health show with 30 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #29

  How Do You Keep Your Faith When Life Beats You Down? | Rachelle Yadegar

  Sep 17, 202641 minS1

  Rachelle Yadegar has built a life around faith, modesty, and showing up authentically — even when things haven't gone according to plan. In this conversation, she shares what modesty means to her today, why she chose hats and scarves over wigs, and how she's held onto her faith through the chapters she didn't see coming. We talk about marrying later than expected, the pressure to look a certain way, mothering little kids while carrying something heavy, and what it actually takes to grow through a hard season instead of being defined by it. If you've ever wondered why your life isn't following the timeline you imagined, this one's for you. What we cover: • Meet Rachelle Yadegar • What modesty really means to her • Why hats and scarves instead of wigs • Fashion, beauty & refusing to compromise • Facing the unexpected • Mothering through a hard season • When life doesn't follow your timeline • Turning pain into growth • What she'd say if she weren't afraid of hurting feelings Follow Live to 120 with Bracha so you never miss an episode. Connect with Rachelle Instagram: @ rachelleyadegar Follow the podcast on Youtube, IG and TikTok: @liveto120podcast

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  Episode #28

  Skincare, Makeup & the Hysterectomy Nobody Saw Coming | Gila Katz

  Sep 3, 202647 minS1

  Makeup artist Gila Katz opens up about skincare routines, beauty tips, and the hysterectomy that changed her life as a young mother. In this episode, Gila Katz (@gilaglam) joins Bracha to talk skincare essentials, makeup application tips, and the truth behind viral teen makeup trends. But the conversation goes deeper — Gila shares her personal journey with hysterectomy at a young age, the postpartum complications that led to it, and how she rebuilt her confidence and identity as a mother afterward. This episode covers: Finding the right skincare and makeup routine for your skin type The truth about teen makeup trends and beauty standards Gila Katz's hysterectomy story and postpartum health journey Rebuilding identity and confidence after a major medical diagnosis Women's health topics that don't get talked about enough It looks like a perfect story from the outside. It wasn't. And that's exactly why she's telling it. Follow Gila Katz Instagram: @gilaglam New episodes every week — subscribe so you don't miss the next one.

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  Live To 120 With Bracha

  Mommy Makeovers Explained: Dr. Ariel Ourian on Function, Recovery & Confidence

  Aug 13, 202645 min

  What does a mommy makeover actually involve — and why is it about so much more than appearance? In this episode of Live to 120 with Bracha , host Bracha sits down with board-certified plastic surgeon Dr. Ariel Ourian for an honest conversation about how motherhood changes the body and what surgery can (and can't) restore. Dr. Ourian breaks down what's really included in a mommy makeover — from diastasis recti repair to combined lipo and tummy tuck procedures — and explains why these changes are functional, not just cosmetic. They also dig into breast procedures, vaginal rejuvenation after childbirth, and how to know when plastic surgery is the right choice versus when it isn't. In this episode: What a mommy makeover includes and how it's customized per patient Why loose skin and ab separation aren't fixable through diet and exercise alone Breast augmentation vs. lift vs. reduction, and implants vs. fat transfer Vaginal rejuvenation — surgical and non-surgical options for postpartum comfort and function Realistic expectations: healing timelines, scarring, and maintenance Dr. Ourian's honest take on unrealistic expectations and choosing the right surgeon This is an educational, respectful, and stigma-free conversation for any mom considering plastic surgery — or anyone who just wants to understand what it really involves. Connect with Dr. Ariel Ourian: Instagram: @drourian — https://www.instagram.com/drourian/ Thank you for listening to Live to 120 with Bracha. Until next time — live long and live strong.

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  Episode #25

  Sex, Hormones & the Truth Your Doctor Wishes You Knew

  Aug 6, 202651 minS1

  In this episode of Live to 120 with Bracha, host Bracha sits down with board-certified OBGYN Dr. Karen Toubi for an honest conversation about women's health, intimacy, and thriving through every stage of life. Dr. Toubi shares her journey into OBGYN care, why intimate pain is common (and treatable), and how brain health, blood flow, and cardiovascular health affect pleasure and function. She also breaks down the real differences between perimenopause and menopause, clears up myths around hormone therapy, and explains how vaginal estrogen can ease discomfort and support long-term health. In this episode: Why intimate pain is common, under-discussed, and often very treatable How intimacy connects to physical and mental well-being Perimenopause vs. menopause — what's the difference Hormone therapy myths vs. facts How vaginal estrogen supports long-term comfort and health Why women deserve honest, judgment-free care Quote: "You will have to make time for your sickness if you don't make time for your health." About Dr. Karen Toubi: Board-certified OBGYN based in Beverly Hills, focused on women's health and hormonal wellness. Founder of Power Unpaused, an online menopause community. Follow Dr. Karen Toubi: https://www.instagram.com/drkarentoubi/

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  Episode #24

  The Truth About Botox, Fillers & Aging Skin

  Jul 30, 202645 minS1

  Is "anti-aging" even real — or just marketing? This week on Live to 120 with Bracha, I'm joined by Daphna Shalom, a certified physician's assistant and skincare expert known for her holistic, evidence-based approach to healthy, glowing skin. We break down the real difference between aging and damage, which skin concerns are actually reversible, and give you an honest look at Botox, fillers, microneedling, and chemical peels — including how to find a trustworthy practitioner and avoid red flags. We also cover IV therapy (what it can and can't do), and Daphna gets refreshingly honest about the truths she'd share if she wasn't worried about hurting feelings. If you've ever wondered what's worth your money and what your skin actually needs — this one's for you. Follow Daphna Shalom: @bevmed_la Follow the show for more conversations on living long and living strong

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