Live Well

The Live Well podcast explores the voices and experiences of students, staff, and faculty at Mount Royal University. This podcast is intended to be conversation-based, informal, and all about hearing from our MRU community. We will cover a range of health topics and invite people from all across campus to share their experiences and insights. This podcast is hosted by the Healthy Campus Team of Wellness Services.

Live Well is a health podcast hosted by Unknown Host, with 26 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Live Well, a health show with 26 episodes published.

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  Episode #1

  Recovery on Campus: Lived Stories from Our Community

  Dec 5, 202517 minS3

  <p>In this episode, MRU faculty member <b>Dr. Stasha Huntingford</b> sits down with MRU student <b>Dylan</b> for a conversation about navigating recovery as a member of a university community. Together, they explore what recovery can look like for students, staff, and faculty—on campus and beyond—and how post-secondary environments can both support and challenge the recovery journey.</p><p>Stasha and Dylan discuss the impacts of stigma, acknowledging how misconceptions and silence can create barriers to accessing support. They also highlight the strengths of the peer support model, emphasizing the importance of connection, shared experience, and...

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  Live Well

  Redefining Self-Care for Students

  Feb 3, 202528 minS0

  <p>In this episode, we sit down with Danni Lei, a registered psychologist at Mount Royal University, and Atheena Chiong, MRU's Peer Health Educator Mental Health Lead, to explore the topic of self-care - they dive into how we often think of self-care as an individual thing, when it really needs to be a community effort.<br/><br/>Danni and Atheena break down how cultural views of self-care often miss the mark for students, putting all the pressure on us to “fix ourselves” instead of looking at the bigger systems at play. From academic stress to societal expectations, they talk abou...

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  Live Well

  Men's Mental Health @ MRU: Student Stories

  Dec 5, 202427 minS0

  <p>In this episode, MRU students Rodney Omoku and Aditya Paul discuss the intersection of mental health and masculinity, exploring how culture influences male perspectives on mental well-being. They share personal experiences with mental health challenges, the importance of friendships, and coping mechanisms they use to manage stress.  <br/> <br/><b>Featuring:</b><br/>Rodney Omoku<br/>Aditya Paul<br/>Bea Domingo<br/><b><br/>Edited by:</b><br/>Gus Hunt<br/><br/><b>Mount Royal University Wellness Services</b><br/>Call: (403) 440-8877<br/>Website: www.mtroyal.ca/CampusServices/WellnessServices.<br/><b><br/>After Hours Peer Support Centre</b><br/>We...

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  Live Well

  Men's Mental Health @ MRU: Breaking Down the Barriers to Men's Mental Health

  Nov 22, 202435 minS0

  <p>In this first episode of our men's mental health @ MRU series, we dive deep into the barriers that prevent men from seeking help, exploring societal expectations, and vulnerability. Our guests, Eli Buechler, an MRU psychology student, and Ryan McAuley from the Calgary Counselling Centre, share their insights on how these obstacles manifest and what can be done to change the narrative. Together, they discuss the steps men can take to begin their journey toward better mental health. <br/> <br/><b>Featuring:</b><br/>Eli Buechler <br/>Ryan McAuley (Calgary Counselling Centre)<br/>Bea Domingo <br/><br/>Edited by: <br/>G...

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  Live Well

  Sexual Health on Campus: Sex Ed & Student Life

  Jun 28, 202422 minS0

  <p>Liv Taylor is joined today by Shane Anguhan and Deepali Upadhyaya for a lively discussion on sexual health and student life. They blend student insights with expert advice, covering essential topics like safe sex practices, protection from sexually transmitted infections, and the importance of consent. This podcast episode is your quick guide to navigating university life while staying informed and having fun!<br/><br/><br/><b>Resources:<br/><br/>Peer Health Educator Volunteer Opportunity <br/></b>Volunteer with Wellness | MRU (mtroyal.ca)</p><p><b>Mount Royal University Wellness Services<br/>Call: (403) 440-8877<br/></b><b>https://www.mtroyal...

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