Health shouldn’t feel this hard.I’ve lived it, studied it, and now I’m here to help make it make sense.A smarter, more human way to live well.Subscribe now, and start living well, for real.Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklinWebsite: sarahannmacklin.com#LiveWellBeWell
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What is Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition?
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition is a health podcast hosted by Sarah Ann Macklin, with 409 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Sarah Ann Macklin hosts Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition, a health show with 409 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Why Cindy Gallop Built Make Love Not Porn And What It's Done For Real Couples
Aug 21, 202614 min
This week's Live Well Be Well Moment with Cindy Gallop, advertising icon, entrepreneur and founder of Make Love Not Porn. We delve into why Cindy built the world's first social sex video sharing platform, what porn culture is doing to real world relationships, and what happens when couples finally see what real sex actually looks like. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r ... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma ... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! Instagram https://www.instagram.com/sarahannmacklin Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
DJ Fat Tony: From Drug & Sex Addiction to “I’d Live This Life Again”
Aug 19, 20261h 35m
Warning ⚠️ This episode contains strong language This week I'm joined by Fat Tony, DJ, author and one of the most honest voices in British culture on addiction, identity and what it really means to find yourself after years of hiding. We explore recovery, relationships, shame and what happens when you finally stop performing and start living. Fat Tony is one of the UK's most iconic DJs, having shaped the sound of London's club scene for over three decades. He is the author of I Don't Take Requests, a raw and honest memoir about addiction, shame, sexuality and recovery. Known for his sharp wit and unapologetic honesty, Tony has become one of the most compelling voices on mental health, sobriety and self acceptance in British public life. He knows what it means to lose yourself completely and to find your way back. What we explore together: Why acceptance is so much more powerful than tolerance and what the difference really means Why addiction is never really about the substance and what we are actually trying to fix How Tony went from one addiction to another without realising it What happened when Tony finally let love in and why he had always avoided it The therapy breakthrough that changed everything and what his attraction patterns were really telling him What Tony would say to anyone who feels like they have given up hope Why Tony says he has never been happier in his life and what it took to get there Love, Sarah Ann My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN The Great British Veg OutHow to support your gut, energy, and hormones by eating more, not less. https://sarahmacklin.substack.com/p/t… Reset Your HealthIf your body feels off after stress, travel, or burnout, this is where to start. https://sarahmacklin.substack.com/s/r ... Practical beats perfect. Here's a free 5-recipe PDF I use to support energy and stress during busy weeks. https://sarahannmacklin.com/5_free_recipes If this resonates, you can join the thousands who read The Compassionate Cure each week. https://sarahmacklin.substack.com/ Let's be friends! Instagram: https://www.instagram.com/sarahannmacklin/ Subscribe: https://youtube.com/@livewellbewellsarah Twitter: https://x.com/SarahAnnMacklin TikTok: https://www.tiktok.com/@livewellbewellpodcast Newsletter: https://sarahmacklin.substack.com/
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Why Your Brain Treats Social Threats The Same As Physical Ones | David Rock
Aug 17, 202612 min
This week's Live Well Be Well Moment with Dr David Rock, neuroscientist, author and founder of the NeuroLeadership Institute. We delve into why everything in life is processed by the brain as either a threat or a reward, why being left out hurts as much as physical pain, and what understanding this changes about the way you see yourself and others. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r ... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma ... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! Instagram https://www.instagram.com/sarahannmacklin Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
The 5 Things Your Brain Obsesses Over Every Single Day | David Rock
Aug 14, 202615 min
This week's Live Well Be Well Moment with Dr David Rock, neuroscientist, author and founder of the NeuroLeadership Institute. We delve into the SCARF model, the five things your brain is constantly scanning for in every interaction: status, certainty, autonomy, relatedness and fairness. Once you understand these, human behaviour starts to make a lot more sense. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r ... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma ... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! Instagram https://www.instagram.com/sarahannmacklin Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Top Psychiatrist: Are Antidepressants Making Depression Harder to Escape? | Dr Mark Horowitz
Aug 12, 20261h 45m
⚠️ This episode discusses antidepressants, mental health treatment, withdrawal and sensitive topics around psychiatric medication. Please seek professional guidance before making any changes to your medication. This week I'm joined by Dr Mark Horowitz, clinical research fellow in psychiatry, co-author of the Maudsley Prescribing Guidelines, and one of the most important voices in the world right now on antidepressants and how to come off them safely. We explore the science behind antidepressants, what they actually do to the brain, and what nobody told you about coming off them. Dr Mark Horowitz is a clinical research fellow at University College London and North East London NHS Foundation Trust. He co-authored the Maudsley Deprescribing Guidelines, which have begun to change clinical guidance on antidepressant withdrawal worldwide. His research on tapering and withdrawal has been published in leading medical journals and has directly influenced NHS and international prescribing guidelines. He founded the National Prescribing Support Service and has trained clinicians at Outro Health in America in safer tapering approaches. He has personal experience of antidepressant withdrawal, which led him to dedicate his career to helping others through the same process. What we explore together: Why 1 in 6 people in England are on antidepressants — and whether we are overprescribing What antidepressants actually do to the brain and why the chemical imbalance theory is misleading Why the clinical trial data on antidepressants is far less impressive than most people realise The emotional blunting effect — what it is, why it happens and what to do about it Why 85% of people recover from depression within 12 months with no intervention at all What withdrawal actually feels like — and why doctors so often get it wrong How to taper safely and why doing it too fast causes so much unnecessary suffering What the alternatives to antidepressants are and why they are rarely offered first Love, Sarah Ann Learn more about Dr Mark Horowitz and his work:Dr Horowitz on X: https://x.com/markhoro Dr Horowitz's website: https://markhorowitz.org/ Outro Health's virtual tapering clinic (US): https://www.outro.com/ My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less. https://sarahmacklin.substack.com/p/t… Reset Your HealthIf your body feels off after stress, travel, or burnout — this is where to start. https://sarahmacklin.substack.com/s/r ... Practical beats perfect. Here's a free 5-recipe PDF I use to support energy and stress during busy weeks. https://sarahannmacklin.com/5_free_recipes If this resonates, you can join the thousands who read The Compassionate Cure each week. https://sarahmacklin.substack.com/ Let's be friends! Instagram: https://www.instagram.com/sarahannmacklin/ Subscribe: https://youtube.com/@livewellbewellsarah Twitter: https://x.com/SarahAnnMacklin TikTok: https://www.tiktok.com/@livewellbewellpodcast Newsletter: https://sarahmacklin.substack.com/
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