Livewell Podcast

Welcome to the Livewell Podcast, where health and beauty meet. Join us for uplifting conversations and actionable insights on Pilates, mindset, self-care, and holistic wellness. Explore beauty biohacks, confidence building tips, and ways to nourish your body and mind for a radiant, vibrant life.This podcast is your space to discover how to feel empowered, balanced, and beautiful from the inside and out.Your journey to living well starts here.Livewell Podcast Instagram @livewell.podcastSharlene's Instagram @livewellnz

Livewell Podcast is a health podcast hosted by Unknown Host, with 86 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Livewell Podcast, a health show with 86 episodes published.

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  Livewell Podcast

  The Beauty Reset Series - Week 8: Coming Back to Yourself, Your New Self Image

  Aug 17, 20262 min

  Welcome to the final week of The Beauty Reset Series . Over the past eight weeks, you have explored your nervous system, become more aware of what you have been carrying, and started to release patterns, beliefs, and expectations that no longer support you. You have also begun rebuilding the way you see yourself and how you move through your life. This final week is not about adding more. It is about recognising how far you have come and reconnecting with the version of yourself that feels grounded, aligned, and true. Journal Prompts: Where am I already living differently? What do I choose to continue and where do I want to improve? Affirmation: I choose who I am through how I show up Instagram @livewellnz

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  Livewell Podcast

  The Beauty Reset Series - Week 7: Rebuilding Self-Image

  Aug 10, 20261 min

  Welcome to Week 7 of The Beauty Reset Series . In this episode, Sharlene explores the connection between self-image and behaviour. The way you see yourself influences the choices you make, the opportunities you pursue, and how you move through the world. As your self-image begins to shift, your actions naturally start to follow. Small changes in how you think, speak, and show up each day can help reinforce a new sense of identity. Journal Prompt: If I saw myself as confident and grounded, how would I move through my day? Affirmation: I show up as someone who trusts herself. Instagram @livewellnz

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  Livewell Podcast

  The Beauty Reset Series - Week 6: Clearing the Old Story

  Aug 3, 20261 min

  Welcome to Week 6 of The Beauty Reset Series . In this episode, Sharlene explores how our self-image is shaped by the stories, beliefs, and patterns we repeat over time. While these patterns can feel familiar, they are not fixed. The beliefs you have carried about yourself do not have to define your future. This week is about becoming aware of the stories that no longer support who you are becoming and beginning to create space for something new. Journal Prompt: What belief about myself am I ready to move beyond? Affirmation: I am not defined by my past patterns.

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  Livewell Podcast

  The Beauty Reset Series - Week 4: Letting Go of Control

  Jul 20, 20262 min

  In this episode, Sharlene explores the difference between what we can control and what we cannot. As we become more aware of our nervous system, we often begin to notice how much energy goes into trying to manage outcomes, other people, and situations beyond our control. This week is about releasing the pressure to hold everything together and learning to focus on what is actually yours to influence: your choices, your responses, and how you care for yourself. Journal Prompts: Where in my life am I trying to control things that aren't mine to control? What would it feel like to loosen that, even slightly? Affirmations: I release what is not mine to control. I trust myself to respond to what comes. I allow things to unfold without forcing. Instagram @livewellnz

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  Livewell Podcast

  The Beauty Reset Series - Week 3: Creating Small Regulation

  Jul 13, 20262 min

  Welcome to Week 3 of The Beauty Reset Series . In this episode, Sharlene explores how small, consistent actions can help support a more regulated nervous system. When we think about feeling better, it is easy to assume we need big changes. Often, it is the simple things that have the greatest impact. Small moments such as slowing your breathing, stepping outside for fresh air, taking a short walk, or pausing before reacting can send signals of safety to the body. Over time, these small practices can help move you out of a stress response and into a more balanced and grounded state. This week is about noticing the simple tools that help you feel even slightly more settled and supported. Journal Prompt: What simple things help me feel even slightly more grounded? Affirmation: I can bring myself back to centre.

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