Livewell Podcast
Beauty Tool: Leafy Greens
Green foods are one of the simplest ways to support your skin and overall wellbeing from the inside out. In this episode, Sharlene explores how foods such as leafy greens, herbs, sprouts, and spirulina provide vitamins, minerals, and plant compounds that support cellular function and healthy skin. You'll learn why green foods are often associated with clearer, more vibrant-looking skin and how incorporating them into your daily routine can be an easy way to increase nutrient intake without overcomplicating things. Sharlene also discusses the work of Dr Brooke Goldner and her Goodbye Lupus protocol, which emphasises the importance of large amounts of nutrient-dense leafy greens and smoothies as part of a health-supportive lifestyle. Whether you're adding a handful of greens to your meals, blending them into a smoothie, or looking for simple ways to nourish your body, this episode is a reminder that small daily choices can add up over time. Resources Goodbye Lupus by Dr Brooke Goldner https://www.goodbyelupus.com Instagram @livewellnz
