Living Fit with Pam Greshock

Welcome to LIVING FIT podcast hosted by Pam Greshock, a Seasoned fitness professional with over 22 + years of experience in the health and fitness industry. Join us as we dive into the world of fat loss, fitness as we age, mental health and personal growth. Our host, a former physique competitor , now online fitness coach, and intensive cardiac rehab director shares her passion for fitness and helping others never feel alone in their journey of health. The goal of each episode is to empower with education, insight and inspiring conversations to help you live your best life!

Living Fit with Pam Greshock is a health podcast hosted by Pam Greshock, with 39 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Pam Greshock hosts Living Fit with Pam Greshock, a health show with 39 episodes published.

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  Episode #1

  Vince Pitstick : Peptides, HRT, weight loss resistance and more

  Mar 7, 202551 minS4

  <p>Episode with Vince Pitstick !In today’s episode, I had the privilege of sitting down with Vince Pitstick, the visionary founder and CEO of Vidal Coaching. With nearly two decades of unwavering dedication to the health, wellness, and fitness industry, Vince is a true pioneer in functional and holistic nutrition coaching. I've been an admirer and supporter of his journey for close to 10 years, witnessing the remarkable growth of his business and mindset. Vince is on a mission to empower others with knowledge about whole health vitality, and our conversation barely scratched the surface of his expertise. We covered a...

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  Episode #10

  Get Off the Diet Roller Coaster | Dr. Allan Bacon

  Dec 18, 20241h 52mS3

  <p>DR ALLAN Bacon! </p> <p><br /></p> <p>Dr. Allan holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer and founder of Maui Athletics! He is someone I love following to help DEBUNK SO much of the misinformation on Social media. </p> <p><br /></p> <p>Listen in as we chat ALL things Health , fitness, PROPER GOAL setting and the importance of Building Muscle. </p> <p><br /></p> <p>You can find Dr Bacon on all social media Platforms!! </p> <p>His preferred place is his website where all things are...

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  Living Fit with Pam Greshock

  Understanding Cancer and How to lower your risk | Dr Joe Zundell PHD

  Nov 5, 20241h 21mS0

  <p>TODAY I have Dr. Joe Zundell PHD, A TRUE professional and Expert in his field. </p> <p>I'm so happy and honored he was willing to spend so much time answering questions and educating me and us on so many important topics.</p> <p> In this episode, Dr. Joe, a cancer biologist and researcher, shares his personal motivation to study cancer and the impact of the disease on individuals and society.</p> <p><br /></p> <p>We cover so many things in this episode, I tried to clip it some but there were so many amazing talking points, I...

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  Living Fit with Pam Greshock

  Breast Cancer Care, Screening and Lifestyle Medicine | Dr. Amy Comander

  Oct 11, 202453 minS0

  <p>DR AMY COMANDER!!! </p> <p>WOW what a privilege ! SO so kind, amazing and hard hard working. </p> <p>Listen in as we discuss the various subtypes of breast cancer as well as how a healthy lifestyle lowers your risk for this disease. </p> <p><br /></p> <p>Her Pillars of health to follow , what testing we need for Breast Cancer, is HRT a risk? </p> <p><br /></p> <p>IS genetic testing important and who should get it?</p> <p><br /></p> <p>Dr. Amy Comander specializes in the care of women with breast cancer at the Mass...

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  Living Fit with Pam Greshock

  Perimenopause: Signs, Symptoms, and Solutions: Generation M!

  Sep 29, 202441 minS0

  <p>In this episode we hear from my new friend and wonderful dr and all around amazing HUMAN! , Dr. Jessica Shepherd! </p> <p>I was instantly drawn to her on her social media channels and have followed her for YEARS, watched her grow and continue to spread her message and mission! </p> <p>Here we talk on </p> WHAT Perimenopause is, WHO is going through it, WHAT to do about it HOW to make the life through the menopause transition as smooth as possible! <p>OF course we talk about the release of her LONG awaited book! Generation M! Launching 10/1/2024...

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