Living in Alignment with Ale Wiecek Rojo

Welcome to Living in Alignment with Ale Wiecek Rojo, a show in English and Spanish that will inspire you to unleash your potential, heal past traumas, and create a life and career in perfect harmony with your true purpose and passions. This podcast is not just about personal growth, but also about making a positive impact on society, for building businesses that tackle systemic inequalities, race consciousness, and release any unnecessary conditioning. My goal is to empower you. Yes, you! The creative and purpose-driven entrepreneur or entrepreneur to be who is currently struggling, finding the right work-life balance to start. Find your business and have a thriving mental health and consciousness practice along the way. Get ready for practical tips, inspiring stories, and tools from experts and behind the scenes into my own entrepreneurial and spiritual journey as a Latina and first-generation millionaire-to-be. All races, classes, and genders are welcome here. So are you ready to

Living in Alignment with Ale Wiecek Rojo is a education podcast hosted by Ale Wiecek Rojo, with 55 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Ale Wiecek Rojo hosts Living in Alignment with Ale Wiecek Rojo, a education show with 55 episodes published.

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  Living in Alignment with Ale Wiecek Rojo

  Ep 41 - How Self-Compassion and Simple Rituals Can Transform Family Chaos in Perimenopause

  Mar 26, 202643 minS0

  <p>In this episode, Dr. Ella shares her personal journey and professional insights into perimenopause, focusing on mental health, hormonal shifts, sleep strategies, and family relationship care. Whether you're experiencing perimenopause or supporting someone who is, this conversation offers practical tools and compassion-driven approaches.</p><p></p><p><b>Key Topics:</b></p>The rapid decline of resilience and coping buffers during perimenopauseCommon emotional challenges: irritability, quick stress responses, guilt, and shameImpact of hormonal fluctuations on relationships and family dynamicsRepair strategies: repairing ruptures with children through honest communication and emotional literacyPractical tips for improving sleep hygiene amidst hormonal changes, emphasizing...

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  Episode #40

  Ep 40 - Why Ignoring Your Cycle Could Sabotage Your Success and Well-Being

  Feb 13, 202617 minS2

  <p>Are you struggling with persistent exhaustion despite resting? </p><p></p><p>Do cycles of pushing and crashing feel endless? In this episode, Ale Wiecek, founder and author explores how our work systems often ignore female biology, leading to burnout and stress. Discover practical frameworks rooted in neuroscience and somatics to realign your work and life with your natural rhythms.</p><p></p><p><b>Key Topics Covered:</b></p>How traditional work systems are built around male hormonal cycles and why this is problematic for womenThe impact of hormonal fluctuations across menstrual, follicular, ovulatory, and luteal phasesThe concept...

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  Living in Alignment with Ale Wiecek Rojo

  Ep 39 - Aligning Work With Women's Biological Rhythms

  Jan 28, 202613 minS0

  <p>The conversation explores the impact of hormonal health on women's work performance and the need for workplace adaptation. It emphasizes the importance of aligning work with women's biological rhythms and provides practical strategies for achieving this alignment.</p><p></p><p>Takeaways</p>Hormonal health significantly impacts women's work performanceAdapting work environments to women's hormonal health is crucial for productivity and well-being<p></p><p>Chapters</p>00:00 The Need for Alignment05:29 Understanding Hormonal Influence10:55 Practical Strategies for Workplace Adaptation<p></p><p>You can join the From Burnout to Balance Masterclass on the 4th or 5th February here</p><...

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  Living in Alignment with Ale Wiecek Rojo

  Ep 38 - How to Transform Your 2026 Resolutions with Cycle Syncing

  Jan 6, 202645 minS0

  <p>In this episode, Ale Wiecek, founder of BIFTSBO discusses the importance of aligning New Year resolutions with one's biological cycles to achieve sustainable success in 2026. </p><p>She emphasises the need to match goals with hormonal cycles and introduces the concept of cycle syncing as a strategic tool for planning. Ale also shares practical tools and rituals to help listeners plan effectively according to their body's natural rhythms.</p><p></p><p>You can join the FREE 30-Day Daily Intention Challenge, built to help you set yourself up for success in 2026 the cycle-synced way.</p><p></p><p>It’s 5...

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  Episode #37

  Ep 37 - Navigating the World Through Design: A Conversation with Kevin Finn

  Nov 25, 20251h 4mS2

  <p>In this conversation, Ale and Kevin Finn, Designer, Author, Brand Expert and TEDx Speaker, explore the profound impact of design on personal and professional growth. They discuss the evolution of design thinking, the importance of ethical business practices, and the necessity of living in alignment with one's values. Kevin shares insights on navigating the entrepreneurial landscape, emphasizing the balance between passion and practical business acumen.</p><p></p><p>The dialogue highlights the significance of curiosity, integrity, and the power of giving oneself permission to explore new avenues. As they wrap up, Kevin shares his future projects and the...

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