
Episode #9
From Exhausted to Empowered: How to Ascend in Hormone Health
Episode Summary <p>In this practical and empowering Part 2 conversation of The Living Transformed Podcast, Caroline continues her discussion with Brooks Vaughn and Nancy Tucker of The Women’s Health Company, moving from understanding why women feel off… to what to actually do about it.</p> <p>As part of the Season 5 theme ASCEND, this episode equips women with tangible, actionable steps to begin optimizing their health today. From nutrition and foundational habits to supplements, lab work, and trending topics like peptides and GLP-1s, this conversation brings clarity to a space that often feels overwhelming.</p> <p>Brooks and Nanc...

