Living Well Podcast by Jefferson Health

Living Well Podcast by Jefferson Health is your connection to better health, ground-breaking research, compelling patient stories and much more.

Living Well Podcast by Jefferson Health is a health podcast hosted by Jefferson Health, with 52 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jefferson Health hosts Living Well Podcast by Jefferson Health, a health show with 52 episodes published.

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  Episode #52

  What You Should Know About Getting Pregnant Over 35, Part 1 of 2

  Jan 15, 202624 minS0

  <p>The age of 35 is often treated as a turning point in pregnancy care, but as Dr. Meena Khandelwal explains, the truth is far more nuanced. While some risks increase gradually with age, much of the anxiety around the number 35 comes from outdated medical thresholds rather than sharp biological changes.</p> <p>Note: This episode includes discussion of miscarriage and pregnancy loss. Please take care while listening.</p> <p>Dr. Khandelwal is the Division Director of Maternal-Fetal Medicine at Jefferson Abington Hospital. She specializes in high-risk pregnancies and provides comprehensive care for both parent and baby — from preconception counseling to advance...

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  Episode #51

  The Top Mistakes New Runners Make + Tips for Marathon Training

  Nov 10, 202524 minS0

  <p>There is the version of running glamorized in sneaker commercials, depicting strong and resilient runners who get up early, no matter the weather, and hit the pavement to get their run in. For new runners, that version of running often isn’t their reality.</p> <p>Dr. Philip Skiba knows running. In advance of the 2012 London Olympic Games, he developed a novel mathematical system to guide athlete training and performance, culminating in gold and bronze medals for the U.K. Men’s Triathlon Squad. Dr. Skiba serves on the medical boards of both USA Triathlon and USA Cycling and accom...

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  Episode #50

  How Worried Should You Be if You See Blood in Your Stool?

  May 2, 202513 minS0

  <p>Seeing blood in your stool can be stressful. Understanding the potential causes and knowing when to seek medical advice is crucial. Gastroenterologist Dr. Lucy Joo joins the podcast to explain the possible causes of bloody stool, from hemorrhoids and anal fissures to more serious conditions like inflammatory bowel disease and colon cancer.</p> <p>Dr. Joo breaks down how lifestyle habits, such as prolonged phone use in the bathroom, can impact gut health and contribute to issues like hemorrhoids. Dr. Joo also shares her expert tips for improving gut health, including the importance of fiber, hydration and stress management.</p> <p>...

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  Episode #49

  Two Things You Can Do to Improve Your Heart Health From Home

  Feb 19, 202512 minS0

  <p>When it comes to improving heart health, there are simple, science-backed ways to strengthen your heart right from home, according to Dr. Matthew Delfiner, a cardiologist who specializes in advanced heart failure, transplant cardiology, and pulmonary hypertension at Jefferson Health.</p> <p>In this episode, learn about why being sedentary is so bad for your health, how small changes, like standing more and moving throughout the day, can make a big impact and the recommended "dose" of exercise for heart health. Plus, Dr. Delfiner discusses the number one lifestyle change that can have the greatest impact on your heart...

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  Episode #48

  The Truth About About Weight Loss Medications

  Dec 19, 202421 minS0

  <p>In this episode of the podcast, Janine Kyrillos, the director of the Jefferson Comprehensive Weight Management Program, explains why weight loss is so complex, detailing how factors like evolution, genetics and modern lifestyle challenges contribute to the struggle many people face. She also provides a comprehensive breakdown of weight loss medications, including who qualifies for these medications, what role lifestyle changes play in achieving sustainable weight loss and how to manage potential side effects.</p> <p>Resources:</p> Podcast episode: Why Bariatric Surgery Might Be the Key to Long-Term Weight Loss Weight Loss Medications vs. Bariatric Surgery: Which Method I...

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