Living Well with Multiple Sclerosis

Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress reduction professionals. The podcast also features inspirational, real-life stories from people with multiple sclerosis following the Overcoming MS program, about the challenges and victories of managing symptoms through lifestyle modification.

Living Well with Multiple Sclerosis is a health podcast hosted by Overcoming MS, with 245 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Overcoming MS hosts Living Well with Multiple Sclerosis, a health show with 245 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #24

  Taboo Symptoms of MS: Bladder, Bowels, and Sexuality with Ciara O’Meara | S8E24

  Aug 12, 202621 minS8

  In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Ciara O’Meara as our guest! Ciara is a professor of nursing who lives with MS and has research interests in taboo MS symptoms such as bladder and bowel issues and sexual issues related to the condition. Watch this episode on YouTube . Keep reading for the topics, timestamps, and our guest’s bio. 00:00 Introduction to Ciara O'Meara and Her Journey 03:53 Balancing Professional Life and Personal Well-being 05:50 Addressing Bladder Issues in MS 10:01 Understanding Bowel Symptoms in MS 13:29 Exploring Sexual Health and MS 18:09 Advocacy and Communication in MS Care Follow Ciara on Instagram Connect with Ciara on LinkedIn Learn more about Noreen Barker’s work New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here . Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here . Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org . If you like Living Well with MS, please leave a 5-star review.

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  Episode #17

  Bonus from the Archives: Overcoming MS from a Neurologist's POV with Dr Brandon Beaber | S8 Bonus

  Aug 5, 202631 minS2

  Welcome to Living Well with MS podcast. We’re proud to welcome back Dr Brandon Beaber to the guest seat. Dr. Beaber is an American neurologist specialising in multiple sclerosis. He offers a neurologist’s point of view on the Overcoming MS program, and how to achieve better health through lifestyle intervention approaches. Originally broadcast in 2020, this episode has been edited to remove out-of-date content and reuploaded in 2026 to ensure it remains relevant and useful. 01:25 What’s your specific clinical philosophy as a neurologist for treating patients with MS? 02:00 How important is lifestyle modification in managing your MS? 06:24 Can you walk us through your thoughts on the main pillars of the Overcoming MS approach? 30:41 Is there anything critical you think the Overcoming MS program leaves out? 34:37 Are there any downside risks to following a diet and lifestyle modification program like Overcoming MS? 38:38 The MS research space is evolving rapidly. What, in your opinion, are the most promising areas on the horizon that we should be monitoring most closely? 41:00 Dr Beaber’s book on resilience and multiple sclerosis

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  Episode #23

  Webinar Highlights — Psychological – what it really means to live with MS with Laura Crowder | S8E23

  Jul 29, 202640 minS8

  In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Laura Crowder as our guest! Laura is a health coach and Overcoming MS facilitator. In this webinar replay she unpacks the psychological impact of an MS diagnosis and practical strategies for improving mental wellbeing. Watch this episode on YouTube . Keep reading for the topics, timestamps, and our guest’s bio 01:06 Introduction to Living with MS 01:07 Mental Health Strategies for MS 02:14 Understanding the Psychological Impact of MS 07:15 Navigating Emotions After Diagnosis 11:26 Understanding Multiple Sclerosis 13:05 Mind-Body Connection and Its Importance 20:49 Practical Strategies for Mental Wellbeing 28:41 Community Support and Resources 36:06 Q&A Session and Closing Remarks Check out other episodes featuring Laura New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here . Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here . Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org . If you like Living Well with MS, please leave a 5-star review.

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  Episode #22

  MS diagnosis: how facing fear changed my life with MS | S8E22

  Jul 22, 202628 minS8

  An MS diagnosis can bring fear, uncertainty and difficult questions about the future. In this episode of Living Well with MS, Geoff Allix speaks with Patrick Bevan, who spent 16 years hiding from his multiple sclerosis diagnosis before embracing a lifestyle approach that transformed how he thinks about living with MS. Patrick shares how fear, anxiety and denial shaped his decisions for years, why a relapse became the catalyst for change, and how exercise, healthy eating, community and self-compassion helped him regain a sense of control. They also discuss living with ADHD alongside MS, the challenges of building sustainable habits, and why connecting with others can make such a difference after diagnosis. Whether you're newly diagnosed with MS or have been living with it for many years, Patrick's honest reflections offer hope, practical encouragement and a reminder that a diagnosis does not define your future. Keep reading for the key episode takeaways and Patrick’s bio. 00:00 Patrick's MS diagnosis and the beginning of his journey 03:34 Living with hidden fear for sixteen years 05:18 Why fear delayed lifestyle changes and treatment 07:02 The turning point that changed everything 10:19 Challenging public perceptions of living with MS 11:39 How fear shaped work, confidence and relationships 13:18 Living with both ADHD and multiple sclerosis 15:00 Finding motivation through the Overcoming MS Exercise Circle 18:03 Which lifestyle changes were easiest—and hardest—to sustain 21:11 Balancing entrepreneurship with protecting long-term health 25:02 Patrick's advice for anyone newly diagnosed with MS Connect with Patrick on LinkedIn Learn more about Change Alchemy New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here . Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here . Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org . If you like Living Well with MS, please leave a 5-star review.

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  Episode #21

  Supporting someone with MS: a physiotherapist's perspective | S8E21

  Jul 15, 202630 minS8

  Supporting someone with MS can be rewarding, but it also brings challenges. In this episode of Living Well with MS, Geoff Allix speaks with physiotherapist, mindfulness teacher, coach and Overcoming MS Program Facilitator-in-training Susan Czyzo about supporting people living with multiple sclerosis while also looking after your own wellbeing. Drawing on both her professional experience and her personal perspective as a family supporter, Susan explores why sustainable lifestyle habits matter, how coaching can help people make lasting changes, and why movement, mindfulness and self-compassion all have a place in living well with MS. They also discuss the growing evidence for lifestyle approaches alongside MS treatment, the importance of personalised care, and why healthcare professionals should remain open to conversations about healthy lifestyle choices. Whether you're living with MS yourself or supporting someone who is, this episode offers thoughtful, practical insights into building resilience, hope and wellbeing over the long term. Watch this episode on YouTube . Keep reading for the topics, timestamps, and our guest’s bio. 01:49 Meet Susan and her holistic approach to wellbeing 06:25 Why the Overcoming MS programme stood out 08:29 Lessons from becoming an Overcoming MS Program Facilitator 11:16 Lifestyle, evidence and conversations with healthcare professionals 12:21 Moving beyond fixing towards empowering people 16:15 How coaching helps people create lasting healthy habits 19:50 Supporting a loved one through an MS diagnosis 23:09 What living well with MS really means 27:50 Looking ahead as part of the Overcoming MS community Listen to Stories of Hope from the Overcoming MS community New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here . Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here . Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org . If you like Living Well with MS, please leave a 5-star review.

  ListenShow Notes

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