
Episode #4
Optimal living, Deuterium, Blue light with Cory Payne
<p>In this episode I interview my amazing personal trainer, friend, and optimal living mentor- Cory Payne. We get into deuterium, blue light, hunter gatherer living, and many other aspects of optimal living. Introduction •1:56- how would you describe the way you live your life? -Live optimally as possible in a challenging world -Efficient living vs optimal living -Back to nature/ wild human -How we are meant to live •4:00- What shifted hunter gatherer to how we live now?-Produce food for slaves or alcohol -Population growth -Analogy of agricultural shift -book- Civilized to Death Christopher Ryan https://www.amazon.com...


