Living Yoga with Darren Main

Want to roll up your mat and find yoga and mindfulness in your day-to-day life? Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more! If you want to learn how to live your best life, then subscribe now! Thanks again for listening and enjoy the show!

Living Yoga with Darren Main is a health podcast hosted by Darren Main, with 241 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Darren Main hosts Living Yoga with Darren Main, a health show with 241 episodes published.

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  Living Yoga with Darren Main

  Riding the Wave: Yoga, Perimenopause, and Midlife Wisdom with Janet Stone

  Oct 31, 202534 minS0

  <p>Yoga isn’t just for handstands and highlight reels. In this episode, Darren Main sits down with legendary teacher Janet Stone for a candid, grounded conversation about perimenopause and how yoga can support this powerful life transition.</p><p>Janet shares her lived experience of the “zone of chaos” when old routines stop working, and offers a yogic toolkit for steadiness: breath practices to calm an over-fired system, strength and bone-supporting asana, meditation for navigating mood and identity shifts, and the medicine of community. They unpack the biology in plain language (declining progesterone, estrogen, and testosterone; brain fog; sleep change...

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  Living Yoga with Darren Main

  Dispelling the Binary in Yoga

  Oct 27, 202536 minS0

  <p>Darren sits down with longtime friend and author Lucid Dawn to explore how binaries limit us far beyond gender and why yoga’s aim of union invites a more fluid, honest way of being. They unpack manufactured divides, the “dark side” of spiritual bypassing, and how practice helps us hold grief, rage, joy, and love without splitting ourselves in two. Lucid shares insights from their book Dispelling the Binary and a forthcoming course, and the two preview their roles as co-lead teachers in the upcoming Green Yogi Teacher Training.✨ If you enjoyed this episode, please drop a comment, subscribe, and shar...

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  Living Yoga with Darren Main

  Practice Beyond the Postures

  Oct 3, 202528 minS0

  <p>In this Living Yoga episode, Darren talks with Vahid Coskun, a Washington, DC–based teacher and author of Practice Beyond the Postures. He shares his path from collegiate athlete to hot-yoga instructor and how observing students revealed common mental patterns on the mat—blame, guilt, people-pleasing, and outsourcing authority. We explore breath as the bridge between body and mind, why resistance is normal, and curiosity as the most honest intention.Vahid also reflects on growing up Muslim in Turkey, stepping away from organized religion, then returning to spirit; choosing change rather than being changed; and how teachers can honor stud...

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  Living Yoga with Darren Main

  Awakening in the Dark: How Crisis Becomes a Teacher

  Sep 2, 202535 minS0

  <p>Adam Spillman was a whitewater kayaker whose life blew up at 30 with a stage IIIC testicular cancer diagnosis and over 200 tumors. After brutal chemo, surgery, and a disciplined daily practice of breathwork, meditation, and yoga, Adam is now five years cancer-free. He talks with Darren about the moment everything changed, how to make friends with discomfort, and why paying attention is the first medicine. We also get practical advice for life after crisis, and how yoga helps you rebuild identity when the old one collapses.</p><p><br></p><p>RESOURCES</p><p>Adam Spillman https://www.adamspillman.com/<...

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  Living Yoga with Darren Main

  Active Peace: Yoga, Activism, and Finding Grace in Chaos with Reggie Hubbard

  Aug 17, 202534 minS0

  <p>Yoga teacher, political strategist, and activist Reggie Hubbard shares his journey from using yoga to survive a toxic job to teaching “active peace” in the middle of political and personal storms. We talk about transforming pain into service, building inclusive yoga spaces, navigating the world’s chaos without losing your center, and how a stroke taught him the urgency of self-care. It’s a candid, inspiring conversation about mindfulness, justice, and the messy beauty of being human.</p><p><br></p><p>RESOURCES</p><p>• Connect with Reggie Hubbard: https://activepeaceyoga.com/</p><p><br></p><p>• Connect with Darren Main...

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