
Episode #184
The Words We Live By: How Language Shapes Your Mind, Body and Relationships
What if the words you use every day were shaping your health, your relationships, and the way you see the world? In this episode, I explore the surprising science behind language — from a landmark study linking angry, hostile speech on social media to higher rates of heart disease, to research showing how a lifetime of reading may protect the ageing brain. We'll look at why leaders who normalise belittling language give everyone else permission to do the same, why mantras and prayer have endured for thousands of years, and why choosing curiosity over contempt, or compassion over blame, isn't just a nicety — it may be one of the most powerful things you can do for your wellbeing. This isn't about banning negative words or pretending everything is fine. It's about noticing the vocabulary you live inside of, and asking: what kind of emotional climate am I creating — for myself, and for the people around me? #LivingToBe #PowerOfWords #Mindfulness #WellbeingPodcast #Neuroscience #Language #MentalHealth #Resilience #Reading #Mindset #HealthyAgeing #PsychologicalScience #Podcast More Information: www.reinogevers.com https://reinodiary.com/ Subscribing to Letters from the Threshold Books: Sages, Saints and Sinners Deep Walking for Body Mind and Soul Walking on Edge: A pilgrimage to Santiago




