Longevity in Motion

Longevity in Motion is a podcast exploring the pursuit of long-term health and performance. Hosted by the coaches at Progressive Motion, each episode offers thoughtful conversations at the intersection of movement, recovery, and mindset. Designed for those who value intentional living, the show uncovers the principles, practices, and perspectives that support a lifetime of strength, mobility, and resilience.

Longevity in Motion is a health podcast hosted by Progressive Motion, with 14 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Progressive Motion hosts Longevity in Motion, a health show with 14 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #14

  The Mind–Body Loop: Why Mental Health Is the Missing Piece of Fitness Ep.14 - Dr. Queene

  Feb 4, 202618 minS0

  Welcome back to Longevity in Motion, a content series from Progressive Motion exploring how to move well, feel strong, and live with purpose. This is the final episode of the season. And we’re closing it out with a conversation that brings everything full circle, the mind, the body, and the space where real change actually happens. In this episode, we sit down with Coach Queenie (Coach Q), strength & conditioning coach and neuromuscular massage therapist at Progressive Motion, whose work bridges physical therapy, long-term strength, and nervous system regulation. Coach Q shares how her journey from a life-altering accident at 14 to...

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  Episode #13

  The New Injury Era: What Changed Inside the Body After 2020 | Ep.13 | Dr.Josh & Dr.Joey

  Jan 21, 202636 minS0

  Welcome back to Longevity in Motion, a content series from Progressive Motion exploring what it takes to move well, feel strong, and sustain performance for the long haul. This episode is Part 2 of our New Injury Era series, where we continue the conversation on why athletes are breaking down faster since 2020 and how recovery, diagnostics, and rehab must evolve to meet today’s demands. Joining us again are Dr. Joey, Dr. Josh, and special guest Dr. Mansour, a naturopathic doctor specializing in integrative medicine, regenerative therapies, environmental medicine, and performance optimization. In this episode, we explore: Why muscle tears, tendon ru...

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  Episode #12

  The New Injury Era: Why Athletes Are Breaking Down Faster (and How Recovery Needs to Evolve) | Ep. 12 - Dr. Josh & Dr.Joey

  Jan 7, 202638 minS0

  In this episode of Longevity in Motion, the Progressive Motion team sits down to unpack a question many athletes, coaches, and clinicians are asking right now: Why are bodies breaking down faster than ever, even when people are training harder and “doing everything right”? Dr. Joey, Dr. Josh Morali, and Dr. Mansour explore what they call the new injury era and why the old standards of care are no longer enough in a post-pandemic world. Together, they discuss how performance today is less about pushing harder and more about resilience, recovery capacity, and understanding the full system that drives health and...

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  Episode #11

  Training for Longevity: The Artist Playbook for Sustainable Performance | Longevity in Motion | Ep. 11 - Dr. Matt

  Dec 23, 202516 minS0

  What does it actually take to keep performing at a high level as you get older, without breaking down? In this episode of Longevity in Motion, we sit down with Dr. Matt, physical therapist at Progressive Motion and specialist in working with high performers and artist athletes, to talk about longevity as a skill and how performers can train for a longer, healthier career. Dr. Matt shares his own background as a breaker (breakdancer) with 15+ years of experience and explains why the goal is not just to “stay loose” or stretch aches away, but to build the habits that help you...

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  Episode #10

  The Silent Burnout: When High Functioning Becomes a High Cost | Ep.10 - Dr. Queene

  Dec 10, 202525 minS0

  <p>In today’s episode, we sit down with Coach Queene — strength & conditioning coach, neuromuscular massage therapist, and an advocate for mental well-being — to talk about a topic many people struggle with but rarely discuss openly: the silent burnout that hides behind high functioning.</p><p>Coach Q shares her personal experience with high-functioning depression and anxiety, how it showed up in her life despite being outwardly “successful,” and why so many high performers unknowingly live in survival mode. She also breaks down how stress, purpose, movement, and community all intertwine, and how small shifts in awareness can help you reclaim re...

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