Look for the Good with Carrie Rowan

Ever notice how your brain automatically focuses on what is wrong in your life? Tune into this lively discussion to find out how to shift your mind as Carrie Rowan shares stories and nuggets of wisdom from her Best-Selling book, Tell a New Story. Fueled by Carrie’s contagious enthusiasm and deep insights into how the negative stories we tell ourselves and others hold us back, you will be compelled to start to pay attention to your own stories that no longer serve you. Enlivening guests share personal stories on how they changed their narrative to focus on the good, and how it catapulted them into greatness. Each episode reveals gems of wisdom to show you how to turn your thinking and your story around to focus on what is working in your life, so you can feel better fast and start to move towards the life you always dreamed of!

Look for the Good with Carrie Rowan is a education podcast hosted by Unknown Host, with 100 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Look for the Good with Carrie Rowan, a education show with 100 episodes published.

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  Episode #151

  Daily Hacks for Happiness That Lasts with Special Guest Pam Garramone

  Sep 28, 202630 min

  What if happiness isn’t something you find—but something you can create? For the past three weeks, Look for the Good has been exploring happiness from every angle—challenging the biggest lies we’ve been taught, uncovering why the brain resists happiness, and revealing simple ways to raise your daily happiness factor. Now, Carrie concludes September’s Happiness Series with special guest and happiness expert Pam Garramone, who brings the entire month together and ties it up with one big, bright, joyful bow! Drawing from the work of some of the world’s leading happiness researchers, Carrie and Pam explore: The surprising factor that may influence your happiness more than anything else Why building happiness also strengthens your resilience when life gets hard Small daily shifts that can retrain what your mind notices The powerful connection between your body, your words, and your emotional state Why creating a happier life doesn’t mean feeling happy all the time Packed with wisdom, laughter, and practical inspiration, this high-vibe conversation will leave you feeling empowered to create more joy in the ordinary moments of your life. Tune in to Daily Hacks for Happiness That Last with Pam Garramone and discover just how much influence you have over the happiness you experience every day. Tune in Fridays at 1 pm PST on ABC News Affiliate, KMET Radio—on the dial in Southern California at 1490 AM and 98.1 FM—or find Look for the Good wherever you listen to your favorite podcasts! Learn to look for the good, and watch the good start to look for you!

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  Episode #150

  Four Easy Ways to Raise Your Daily Happiness with Carrie Rowan

  Sep 18, 202627 min

  What if you didn’t have to wait for something good to happen to feel happier? Most of us begin the day reacting—to the news, our phones, our schedules, and everyone else’s needs. Before we know it, the world has decided where our attention goes and how we feel. But happiness isn’t only something that happens to you. It’s something you can influence through the small choices you make every day. In this uplifting episode of Look for the Good, Carrie shares four surprisingly easy practices that can help you shift your state, direct your focus, and create more moments that genuinely feel good—without changing your entire life. Tune in to discover: Why the way you begin your morning matters more than you may realize The everyday habit quietly stealing your happiness How one small shift can change both your mood and momentum A playful way to train your brain to enjoy the journey—not just the finish line You may not be able to control everything that happens around you, but you have far more influence over your happiness than you think. Stop waiting for happiness to find you. Start creating it—one easy choice at a time.

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  Episode #149

  Why Your Brain Doesn't Want You to be Happy with Carrie Rowan

  Sep 11, 202629 min

  Why Your Brain Doesn’t Want You to Be Happy Have you ever gotten exactly what you wanted—only to find yourself wanting something else almost immediately? What if happiness doesn’t disappear because you’re doing something wrong? What if your brain is actually working against it? This week on Look for the Good, we’re uncovering the surprising reason your brain acts more like an overprotective inner mom than your biggest cheerleader—and why the harder you chase happiness, the farther away it can feel. Tune in to discover: The hidden pattern that keeps moving your happiness finish line Why the things you once dreamed about can suddenly stop feeling like enough What your brain is really searching for—and why it isn’t happiness Two simple practices you can implement in your life today to experience more of the happiness already available to you Could the real secret to happiness be learning how to stop chasing it? And don’t miss next week’s episode: Four Things to Do Every Day to Increase Your Happiness Factor...

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  Episode #148

  Bring Your Human to Work with Carrie and Sandra Coker | Episode 148

  Aug 28, 202632 min

  What if the gap between your company’s goals and its results has less to do with strategy—and everything to do with the widening generation gap companies are facing today? From a winners-versus-losers mindset to the everyone-gets-a-trophy era, when you were raised shapes not only how you relate to others on the job, but every relationship in your life—including the one you have with yourself. This week on Look for the Good, Carrie sits down with Sandra Coker, founder and CEO of Human Power Solutions, for a lively conversation about what each generation brings to the table—and why understanding where people come from may be the secret to bringing out their best. Sandy knows a thing or two about reinvention. Her diverse career has taken her from hospitality to owning a fitness center to building a seven-figure professional development company. She even earned her motorcycle license after 50, becoming what Carrie affectionately calls a motorcycle grandma. Tune in to discover: Why we train dogs—but develop people Why Gen Xers might be secretly jealous of Gen Zs Why listening for what isn’t being said can increase trust in all relationships How unplugged weekends and motorcycle rides can make you a better leader This fun and thought-provoking conversation wraps up our August series, Better Relationships, Better Life, with one powerful reminder: understanding generational differences might just close the gap between where your company is and where it wants to go. Those same insights may even help you better understand the people sitting around your own dinner table. Tune in to Look for the Good every Friday at 1 p.m. PT (4pm est) on KMET Radio—or enjoy it today wherever you listen to your favorite podcasts! Learn to look for the good, and watch the good start to look for you!

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  Episode #147

  Why Work Relationships Are So Hard with Carrie Rowan

  Aug 21, 202629 min

  Why Do Work Relationships Feel So Hard? You can choose your friends—but you usually don’t get to choose your boss, your coworkers, or the personalities you spend eight hours a day with. Is it any wonder work relationships can feel so difficult? Sometimes, the workplace can feel a lot like the school playground—complete with cliques, gossip, power struggles, and that one person who gets under your skin. But what if you’re not reacting only to the person in front of you? What if you’re reacting to everyone they remind you of? In Week 3 of the Better Relationships, Better Life series, Carrie reveals how old stories and past experiences can follow us into the workplace, influencing whom we trust, how we communicate, and what we assume about other people. You’ll discover: Why work relationships can trigger such powerful emotional reactions How your brain may label someone before you truly know them The Three B’s for Better Relationships at Work One powerful shift that can help you connect across personalities, generations, and backgrounds It’s time to check your stories at the door. There’s no room for playground drama when we’ve got a job to do. And tune in NEXT WEEK on Look for the Good, Carrie brings the entire Better Relationships, Better Life series together with Sandra Coker, CEO of Human Power Solutions. They’ll unpack one of the biggest relationship challenges in today’s workplace: how different generations think, communicate, and define success—and what it takes to turn those differences into stronger teams, better performance, and a workplace where people actually want to stay.

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