Lose Weight For The Last Time

Welcome to Lose Weight for the Last Time —the podcast for women who are done with dieting, food drama, and starting over every Monday. I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower—it comes from changing how you think. If you’ve tried everything—calorie counting, macros, cutting carbs, over-exercising—and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last. On this podcast, you’ll learn how to: → Lose weight without giving up the foods you love → Stop emotional eating and constant cravings → Quiet the food chatter in your brain → Feel in control around food—without obsession → Create results that actually stick for life Hosted on Acast. See <a style='color:grey;' target='_b

Lose Weight For The Last Time is a health podcast hosted by Laura Conley, with 343 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Laura Conley hosts Lose Weight For The Last Time, a health show with 343 episodes published.

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  Episode #302

  Throwback: It's NOT Calories In, Calories Out: How to Eat to Lose Weight for the Last Time

  Aug 18, 202618 min

  This is the very first episode of the Yummy Mummy podcast. And it might be the most important one. In this episode, Laura breaks down the one thing she wishes someone had told her during twenty years of dieting: calories in, calories out is not the answer. And the proof is that it hasn't worked — not permanently, not for you, not for anyone who's tried it long-term. What actually works is simpler, more sustainable, and has nothing to do with counting or tracking. Laura gives it to you straight in episode one — and it still holds up in 2026. We're bringing this one back to close out the summer because it's where everything starts. Hosted on Acast. See acast.com/privacy for more information.

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  Episode #301

  Throwback: What They Are Not Telling You

  Aug 11, 202624 min

  Before you set another goal, read this. In this episode, Laura makes the case that the way most of us look back at a year — and forward into a new one — is the exact thing sabotaging our results before we even begin. Your brain is wired to find the negative. And if you let it run the show at the start of a new chapter, you will create more of the same. What they're not telling you is that real change doesn't come from deciding you failed. It comes from deciding you didn't — and building from there. One of our most downloaded episodes ever. We're bringing it back for summer because this mindset reset works any time of year, not just January. And most of us need it now, mid-year, more than ever. Hosted on Acast. See acast.com/privacy for more information.

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  Episode #300

  Throwback: Rethinking Restriction

  Aug 4, 202620 min

  The word "restriction" probably makes you cringe. That's exactly why Laura made this episode. In this episode, Laura completely reframes the way we think about restriction around food - and makes the case that you already restrict yourself in every other area of your life without thinking twice. You just haven't applied it here yet. This one is a mindset flip that sticks. We're bringing it back for summer because the conversation around "you shouldn't have to restrict" is louder than ever - and Laura has something important to say about it. Hosted on Acast. See acast.com/privacy for more information.

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  Episode #299

  Want vs. Need: Why Chasing the Number on the Scale Is Keeping You Stuck (And What to Do Instead)

  Jul 28, 202620 min

  What if the thing you're chasing is the very thing keeping you stuck? In this episode, Laura makes the case that happiness doesn't come from the number on the scale — and that waiting to feel confident, free, and enough until you hit your goal weight is actually the thing sabotaging your results. This is the mindset work underneath the weight loss work. The stuff nobody else is talking about. And it might be the most important episode in this entire series. One of our most downloaded episodes ever. We're bringing it back for summer because this one never gets old. Hosted on Acast. See acast.com/privacy for more information.

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  Episode #298

  Throwback: You Don't Have to Work Out to Lose Weight (Pt. 1)

  Jul 21, 202629 min

  This episode has one of the most controversial opening lines Laura has ever recorded: working out is the worst way to lose weight. She meant it. And she's going to prove it. In Part 1 of this two-part episode, Laura breaks down exactly why tying exercise to weight loss is the very thing that keeps so many women stuck — and what to do instead. This is not an anti-exercise episode. It's a pro-freedom episode. In this episode: Why working out can make you hungrier and trigger the over-restriction cycle How exercise makes weight loss too complicated and leads to throwing in the towel What moral licensing is and why working out makes it so much worse Why the thought "I have to work out to lose weight" might be the exact thing blocking your progress What happens to your weight loss when you get injured — and why it's not about the injury Why unhinging exercise from weight loss is the most liberating thing you can do How movement actually CAN help with weight loss — just not through calories in, calories out The cortisol-insulin connection and why stress management through movement matters What it looks like when exercise just gets to be for you Grab your free personalized weight loss plan - The Best Plan EVER: lauraconley.com/plan Hosted on Acast. See acast.com/privacy for more information.

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