Episode #36
S2 | EP 36: The Thoughts That Keep Us from Loving Our REAL Life
The stories we tell ourselves influence how we feel, the actions we take, and ultimately the life we create. In this episode, we're slowing down to notice some of the most common thoughts that keep us feeling stuck, and then learn how to replace them with thoughts that are both true and empowering. Rather than trying to think positively all the time, this episode is an invitation to become more aware of the thoughts that may no longer be serving you and to begin taking one small step toward the life you truly want. The 4 Thoughts We Explore: "I don't have enough time." Learn how to shift from feeling defeated to creating space for what matters most. "If I can't do it perfectly, I shouldn't do it at all." Discover why aiming for "B-minus" in many areas of life may actually help you make more progress. "I'll start when life settles down." A reminder that life rarely slows down on its own, and why your real life is happening right now. "I've tried before, so it probably won't work." Explore how your past experiences don't define what's possible for your future. How I support women in this work… If you’re ready to build routines that support a life you love: ✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/ ✨ Meditation and Reflection opportunities - https://reallifewellnesscoaching.com/meditations/ ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/ ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutrition I want coaching to improve my overall life Let’s be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk. Mentioned in this episode: Love Your Real Life Membership https://l.bttr.to/TwTA2
