LTB Podcast

The Lift the Bar Podcast is a place where personal trainers can gain education, insight and knowledge from other personal trainers. It's aim is to provide personal trainers with the know-how and inspiration to build the kind of career they want to build.Every week the show will feature interviews with fantastic guests who are at the top of their game in different areas specific to helping personal trainers.

LTB Podcast is a health podcast hosted by Claire Winter, with 476 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Claire Winter hosts LTB Podcast, a health show with 476 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  LTB Podcast

  #472 The Coaching Experience: What Clients Really Remember

  Sep 16, 202648 min

  This episode explores how stepping into unfamiliar fitness environments can be one of the most valuable learning experiences for coaches. Claire and Maggie reflect on the difference between feeling welcomed and supported versus judged and overlooked, and what those experiences reveal about great coaching. From onboarding and communication to managing group dynamics and individual attention, they discuss practical ways fitness professionals can create spaces where every client feels seen, included, and confident from day one. Along the way, they examine how both positive and negative experiences have shaped their own coaching philosophy and approach to client care. Find Out More About LTB Membership: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar

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  LTB Podcast

  #471 What Does Evidence-Based Really Mean

  Sep 9, 202648 min

  What does it really mean when something is described as "evidence-based"? In this episode, Claire and Maggie explore how to evaluate research and separate credible evidence from misleading claims. From peer review and study design to conflicts of interest, sample size, and the hierarchy of evidence, they break down the key factors that determine whether research can be trusted. Along the way, they discuss media misrepresentation, the difference between correlation and causation, and why curiosity, healthy scepticism, and checking evidence from multiple perspectives are essential skills in today's information-rich world. Whether you're navigating fitness advice, wellness trends, or health headlines, this episode will help you become a more confident consumer of research. Find Out More About LTB Membership: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar

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  LTB Podcast

  #470 You Are Not Your Ideal Client

  Sep 2, 202639 min

  Are you marketing your personal training business to people like you... or to the people you actually want to serve? In this episode, Claire and Maggie explore a common mistake many trainers make: assuming their clients think, act, and make decisions the same way they do. They discuss how this mindset can impact marketing, communication, and pricing, often leading trainers to undervalue their services and miss opportunities to connect with their ideal audience. The conversation dives into understanding client motivations, gathering honest feedback, using client stories effectively, and building confidence in pricing based on value rather than assumptions. If you're a personal trainer looking to attract more of the right clients and charge with confidence, this episode is packed with practical insights to help you align your messaging, pricing, and business decisions with what your clients truly value.

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  LTB Podcast

  #469 Taking Fitness Outside: The Realities of Outdoor Personal Training

  Aug 26, 202635 min

  What does it take to train clients outside the gym? In this episode, Claire and Maggie explore the realities of outdoor personal training, from navigating unpredictable weather and park distractions to creating engaging workouts with minimal equipment. Maggie shares how she built a successful outdoor PT business, attracted clients who love being active outdoors, and adapted sessions on the fly to make the most of any environment. Whether you're a trainer considering taking your sessions outside or simply curious about the benefits of outdoor fitness, this episode offers practical insights, business tips, and plenty of real-world experience. Find Out More About LTB Membership: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar

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  LTB Podcast

  #468 Decoding The New Physical Activity Guidelines

  Aug 19, 202640 min

  In this episode, Maggie and Claire discuss the latest UK public health guidance on physical activity and what it means for coaches, trainers, and everyday people. They explore the shift away from rigid exercise targets toward a more inclusive message: any movement is better than none. Together, they discuss why language matters and how professionals can help clients build sustainable, enjoyable habits that support health beyond weight loss. The conversation also highlights the importance of strength, balance, reducing sedentary time, and addressing the real-world barriers that can make movement difficult for many people. Find Out More About LTB Membership: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar

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