M K B Healthy Living Podcast

The MKB Healthy Living Podcast is my way of sharing what life can be like when you take small, consistent steps toward a healthier, happier you. Each episode, we’ll explore real topics such as goal setting, mindset, healthy eating, and movement — along with deeper conversations around grief, loneliness, and self-worth. It’s about progress, not perfection — and learning to live well in both body and mind. Along the way, I’ll be joined by inspiring guests who share their own stories and lessons. So grab a cuppa, take a breath, and join me on the journey to feeling stronger every day.

M K B Healthy Living Podcast is a health podcast hosted by Maxine K Brown, with 21 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Maxine K Brown hosts M K B Healthy Living Podcast, a health show with 21 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #17

  Running Every Day in April – Why I Need Goals to Stay Motivated

  Mar 31, 20265 minS2

  <p>In this week’s episode of the MKB Healthy Living Podcast, Maxine shares her latest personal challenge: running every single day throughout April, with a minimum of 2 miles per day.</p><p><br /></p><p>After completing her recent half marathon, Maxine explains why she always needs a goal to stay motivated and how setting new challenges helps her stay consistent and focused. She also talks about how daily movement builds discipline and confidence over time.</p><p><br /></p><p>Maxine also introduces a new addition to her training routine — ropeless battle ropes — and explains how they help strengthe...

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  Episode #16

  Finding Your Motivation: Why Goals Keep Us Moving

  Mar 10, 20265 minS2

  <p>In this week’s episode of the MKB Healthy Living Podcast, Maxine talks about one of the most important parts of any health journey — motivation.</p><p><br></p><p>With a half marathon coming up this Sunday, Maxine shares how having a goal helps keep her focused and committed to training. She discusses why setting goals can make such a difference when it comes to running, improving fitness, and staying consistent.</p><p><br></p><p>The episode also explores motivation when it comes to weight loss and healthy living, including reducing alcohol intake, cooking tasty healthy meals, and...

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  Episode #16

  Inspiring Stories: Do you want to be a guest?

  Mar 6, 20264 minS1

  <p>I would love your help to inspire others by joining me on my podcast. If you feel that you have a story to share, please drop me an email. MKBHealthyLiving@gmail.com</p>

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  M K B Healthy Living Podcast

  Episode 15 – Looking After Yourself: Mind, Body & Eating Well

  Feb 2, 20266 minS0

  <p>In this episode, Maxine talks openly about looking after yourself both mentally and physically. She shares her experience of taking part in Dry January, what she’s learnt about alcohol, balance, and knowing your limits, and why awareness matters more than restriction. The conversation also focuses on nourishing your body with regular, sensible meals, ditching the guilt around food, and why starving yourself doesn’t support long-term health or weight loss. We explore balanced eating, portion awareness, cutting back on sugar, filling up on fruit and vegetables, and allowing the occasional treat — all with kindness, not punishment. A gentle, honest...

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  M K B Healthy Living Podcast

  Episode 14 – Running Together: Support, Safety & Showing Up

  Jan 27, 20264 minS0

  <p>In this episode of the MKB Healthy Living Podcast, we talk about the importance of community, support, and moving safely. Maxine shares why the MKB Healthy Living Virtual Running Club is about encouragement, not competition, and why you never have to do this journey alone. We also cover the importance of warming up, stretching, staying hydrated, and using electrolytes after longer runs — all key parts of building a healthy, sustainable routine. This episode is a reminder to move kindly, listen to your body, and support one another along the way.</p>

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