
Episode #6
Yoga Nidra For A Mid-Day Reset
This Yoga Nidra was intuitively created and organically delivered with the intention of guiding you into a mid-day reset, like an afternoon nap. You are invited to get as comfortable as possible, and let the practice of Yoga Nidra bring energy into the body and enliven every cell of your being, ready to reset, renew and take on the day I do not use any scripts or editing, this is a raw and organic Yoga Nidra practice inspired by my trainings with Uma Dinsmore-Tuli and Jeremy Wolf. Recorded in Bishop's Shortford, England. Water sounds were recorded live and organically.

