Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person. Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment. Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes. Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ and books we love here- https://bookshop.org/lists/mtbw-books . Have a topic for Krista to explore on the show? Call or text (330) 439-0686. Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice. Any references to any particular people, including family, have been shared with prior consent. Made to Be Whole is intended for informational purposes only. It is not intended to replace the advice or care of a licensed health care professional. Participating in this podcast does not constitute a provider-patient relationship with Krista Michener, AHP Integrative Health, or any of the guests featured on Made to Be Whole. Krista Michener, AHP Integrative Health, and/or any featured guests are not responsible for any losses, damages, or liabilities that may arise from use of information obtained from this podcast or associated materials (including, but not limited to, reading material, videos, or use of featured products such as supplements or other health-related products or practices). Please consult a healthcare professional for any health-related concerns that you are experiencing. Hosted on Acast. See acast.com/privacy for more information.
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Episode #39
Navigating the Healthcare System
Sep 27, 202625 minS3
In this episode of Made to Be Whole, host Krista Michener dives into the challenges and emotional complexities of navigating the healthcare system, especially when facing chronic illness or lengthy medical journeys. Krista, drawing on both her professional experience and personal insights as a patient, shares practical tips and compassionate guidance on how to focus on healing, foster peaceful interactions, and resist letting illness define your identity. This episode emphasizes kindness, realistic expectations, and spiritual resilience, providing listeners with strategies to find hope and community even in the midst of medical adversity. Topics discussed in this episode: Setting Realistic Expectations for Your Healthcare Providers Moving from Victimhood to Empowerment: Focusing on What You Can Control The Power of Kindness: Why Compassion in the Healthcare System Matters Responding to Systemic Dysfunction Without Anger or Bitterness Building a Community and Not Letting Illness Define Your Identity Minimizing Social Media Negativity and Protecting Your Mental Health Shifting Your Hope: Finding Spiritual and Emotional Anchors The Unique Gifts of Suffering: Connecting Through Shared Experiences The Benefits of Choosing Smaller/Rural Hospitals for Care How Genuine Gratitude Can Transform Your Healthcare Experience Resources mentioned in this episode: AHP Integrative Health Plasmapheresis Information & Scheduling For appointments or questions about plasmapheresis: 330-804-7000 or tpe@ahpclinic.com Reflect on your own healthcare journey and identify one way you can extend kindness or gratitude to a provider or fellow patient this week. Ready to reclaim your mindset? Challenge yourself to avoid illness-based labels and instead focus on your core values and relationships. Looking for hope and community? Visit AHP Integrative Health to access resources and connect with compassionate care. Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
This episode of Made to Be Whole dives into actionable patient advocacy tips and real-life experiences on navigating complex healthcare situations. The conversation focused on practical self-advocacy strategies for patients, including organizing appointments, handling specialist visits, effectively communicating with healthcare teams, and keeping expectations realistic. Listeners will gain insight into maximizing care, maintaining kindness and flexibility, and ensuring better health outcomes through empowered, informed participation in their own care journey. Topics discussed in this episode: How to advocate for yourself in scheduling procedures and appointments The importance of flexibility and willingness to travel for timely healthcare Why kindness and creativity matter when working with healthcare staff Realistic expectations for providers’ time and roles during appointments Strategies for organizing your health information for efficient care The significance of bringing a support person or utilizing a coach Tips for effective communication and planning ahead with your provider The importance of not seeking emotional validation from medical specialists Practice policies on billing and how to make the most of time-based appointments Take charge of your appointments: Start organizing your health information and reach out directly to schedule crucial procedures! Show appreciation: Practice kindness and flexibility with healthcare staff to open doors and expedite care. Prep for your next appointment: Write down your key concerns and bring a support person or coach to maximize each visit. Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
How Hormones Impact Energy, Mood, and Cognitive Health
Sep 13, 202638 minS3
In this episode of Made to Be Whole, Krista outlined some of the profound ways hormones influence energy, mood, and cognitive well-being. Unpacking foundational hormone education, the discussion explored why hormone imbalances can be at the root of chronic fatigue, mental health symptoms, and more. Listeners will learn about the interconnectedness of the endocrine system, reasons for hormone testing, and practical steps for seeking root causes rather than quick fixes. The episode emphasizes how understanding hormones can advance personal healing and wholeness. Topics discussed in this episode: What Are Hormones? Understanding the Basics of the Endocrine System Why Energy, Mood, and Cognition Are Tied to Hormonal Health Key Hormones to Test First When Experiencing Fatigue or Mood Changes The Pitfalls of Focusing on Only One Hormone (like Thyroid or Adrenal Function) How Hormone Receptors and Genetics Affect Symptoms The Role of Sex Hormones in Men and Women’s Cognitive and Physical Health The Surprising Influence of Fat Tissue, the Gut, and Other Organs on Hormone Production How Specialized Testing Brings Clarity—Saliva, Blood, and DNA-Based Approaches Risks of Quick Medication Fixes for Mental Health Without Hormonal Assessment Personalized Approaches and the Importance of Compounding Pharmacies Practical Steps for Getting to the Root Cause of Hormonal Imbalance How to Advocate for Yourself When Seeking Answers to Energy and Mood Issues Resources mentioned in this episode: Compounding pharmacies and their role in custom hormone therapy GoodRx for affordable medication options: https://www.goodrx.com/ Past episode on thyroid health Have a question about hormones? Text or call the show’s info line at 330-439-0686 to get answers on a future episode! Ready to uncover your root cause? Explore hormone and genetic testing options at https://ahpintegrativehealth.com/ Share your journey or episode suggestions—your question could inspire our next discussion! Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Made To Be Whole, host Krista Michener dives deep into the multifaceted world of gut health, exploring what it really means to heal your gut—beyond just food choices and testing. Discover the pivotal role of micronutrient deficiencies, environmental exposures like mycotoxins, and the complexities of gluten sensitivity. Krista Michener walks you through how the “Foundations of Healing” package uncovers root causes, and shares insights on diet, hormone balance, mold, and why true wellness is always individualized. This episode is a must-listen for anyone navigating digestive issues, chronic gut symptoms, food sensitivities, or looking to understand holistic approaches in functional medicine. Topics discussed in this episode: What gut health really means: looking beyond diet and traditional stool testing The essential role of micronutrients (B-vitamins, glutamine, zinc, and more) in digestive healing Understanding leaky gut: Causes, consequences, and why it’s not the root problem The power of advanced testing for uncovering hidden drivers of gut dysfunction How mold and mycotoxins impact the gut microbiome and overall health Separating fact from fiction around gluten, dairy, and “trigger foods” The importance of hormone balance in gut health and healing Personal stories of transformation: Navigating dietary changes and chronic symptoms Taking a practical, personalized approach to gut healing strategies Resources mentioned in this episode: SpectraCell micronutrient testing ( SpectraCell Labs Research Library ) Orthomolecular Products: GlutaShield and InflammaCORE Vanilla Chai Immune Function Testing | Food Sensitivity+ Environmental Toxins & Mycotoxin Testing (see Mosaic Diagnostics | Revealing the Complete Picture and RealTime Laboratories: Mycotoxin Mold Testing Kits for testing options) MicroGen and MicrobiologyDx nasal swab testing ACS Colloidal Silver Nasal Spray - https://www.resultsrna.com/acs-nasal-2/ Journal references: Toxins 2020 https://www.mdpi.com/journal/toxins/issues & Microbiology Spectrum 2023 - https://journals.asm.org/loi/spectrum/group/d2020.y2023 Curious about what's driving your gut symptoms? Explore our "Foundations of Healing" package and take the first step to get personalized answers and a holistic healing plan! Not sure if gluten or dairy are right for you? Try a mindful elimination for a few weeks and tune in to how your body responds—then share your discoveries with our community! Want to dig deeper into your own health story? Download our free resources and explore transformative testing options at AHPI Integrative Health . Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Made to Be Whole , host Krista Michener dives deep into rare, often misdiagnosed causes of headaches, including compression syndromes, empty sella syndrome, and cerebrospinal fluid (CSF) leaks. Krista shares her personal journey through challenging, persistent symptoms and offers crucial guidance on decoding your own lab results, effectively leveraging online resources, and finding the right healthcare providers. This episode is a must-listen for anyone struggling with complex, chronic headaches, positional symptoms, or elusive diagnoses. Krista reveals the pitfalls of relying solely on standard imaging, underscores the importance of patient advocacy, and delivers hope for those on the path to healing. Topics discussed in this episode: How rare headache causes like compression syndromes and CSF leaks can be overlooked by standard medical protocols The importance of precise imaging orders and how qualitative vs. quantitative radiology reports affect diagnosis Recognizing and advocating through underdiagnosed conditions such as empty sella syndrome and intracranial hypotension Navigating patient-driven resources vs. traditional healthcare advice Tips for finding experienced specialists and avoiding the internet algorithm trap Why patient-driven foundations and support networks are vital for rare and chronic conditions The seven “medical sins” affecting diagnosis and care, according to Dr. Richard Asher’s classic framework Compassionate advice for self-advocacy and supporting chronically ill loved ones Resources mentioned in this episode: Spinal CSF Leak Foundation Empty Sella Syndrome Overview Compression Syndromes Episode with Michelle Feeling stuck with unresolved headaches? Share your story or topic suggestions by texting or calling our info line at 330-439-0686! Advocate for your own healing: Review your lab results and seek multiple opinions if your symptoms don’t improve. Connect with a community—join patient forums or reach out to foundations for the support and wisdom you need on your journey. Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
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