Made To Thrive

No matter how you feel right now, you have the power to transform your life. Welcome to Made to Thrive, hosted by Kris Carr, New York Times best-selling author, cancer thriver, and member of Oprah’s Super Soul 100. Each week, you’ll learn how to take back your health and live like you really mean it. With a wealth of wisdom nuggets, practical advice, inspiring stories, meditations, and expert insights, Kris gives you the tools you need to flourish––body, mind & spirit. If you want to squeeze every drop out of your magnificent life (and feel good while you’re doing it!) this podcast is for you!

Made To Thrive is a health podcast hosted by Kris Carr, with 31 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kris Carr hosts Made To Thrive, a health show with 31 episodes published.

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  Episode #30

  Health Span: The Science of Living Better, Not Just Longer

  Jan 14, 202515 minS0

  <p>Join the Healthiest You Yet workshop this week!  kriscarr.com/healthiestyouyet</p><p>What's more important: adding more years to your life, or adding more life to your years? For me the answer is getting more clear as I enter this phase of life––I'm looking for quality over quantity. There's a new term for that: your Health Span. So instead of chasing the latest longevity hacks, what exactly is the formula for a better health span? How do we make the most of those precious "feeling awesome" years where you're living vibrantly, free from major disease and disability? Becau...

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  Episode #29

  The 4-Step Check-In: Your Daily Practice for Inner Peace (with Gabby Bernstein)

  Jan 7, 202548 minS0

  <p>Do you sometimes keep doing the exact behaviors you swore you wouldn't do? What if these aren't character flaws, but actually parts of you trying their best to keep you safe?</p><p>For decades, my friend Gabby Bernstein has been diving deep into transformative practices then sharing her wisdom with the world. Now she's turned her passion to Internal Family Systems (IFS), a powerful framework that helps us understand these different parts of ourselves – our managers, firefighters, and exiles – that show up in our daily lives.</p><p>During this candid conversation, we dive into how understanding and befr...

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  Episode #28

  New Year, Clear Vision: Setting Yourself Up for Success in 2025

  Dec 31, 202412 minS0

  <p>Happy New Year! Ok, let's talk about those resolutions — you know, our well-intentioned promises we make while riding the champagne-and-optimism high of January 1st. We've all been there, and if you're anything like I used to be, you've watched those lofty goals fade faster than your holiday decorations come down.</p><p>But here's the thing: I'm not here to add to your already-full plate or make you feel guilty about your past follow-through face-plants. Instead, I'm sharing a revolutionary approach I call "less but best" that actually works. In this episode, I'll show you how focusing on one me...

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  Episode #27

  End of Year Ritual: Finish 2024 Strong

  Dec 24, 202414 minS0

  <p>My friend, if 2024 stretched you in ways you never expected — if it asked you to realign your priorities, challenge your assumptions, or simply survive with grace — know that you're not alone. In this special episode, I'm sharing my personal end-of-year ritual that's helped me and thousands of others process difficult transitions and find meaning in the midst of change. </p><p>Between the holiday hustle and mounting pressure to plan for 2025, I know this season can feel overwhelming. That's why I've created a simple four-part ceremony that will help reduce that end-of-year anxiety and give you a clearer perspective on yo...

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  Episode #26

  3 Mistakes That Destroy Your Sleep, Energy & Focus (with Dr. Breus, The Sleep Doctor)

  Dec 17, 20241h 1mS0

  <p>Ever feel like those trendy wellness hacks aren't giving you the results you want? That's probably because you're overlooking some far more basic – and powerful – fundamentals in your daily life that when done right, can unlock the key to sorting out nearly every other area of your life. That's right: sleeping, drinking water, and breathing. Sounds too simple, right?</p><p>Today I'm diving deep into these fundamentals with Dr. Michael Breus, known worldwide as The Sleep Doctor. He's here to reveal how these three basic behaviors can revolutionize your health – and why so many of us are doing them w...

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