Episode #3
S2 E3 - Meditation for Healthy Boundaries
Aug 16, 202616 minS2
Setting and maintaining boundaries as a form of self love and self care.
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What would it mean to live your life with more ease? Join 15+ year wellness warrior Sarahlynn to explore the art and science of mindfulness and meditation, delve into the wisdom of somatic and embodied movement, and learn practical strategies for effective stress management.Whether you're a seasoned practitioner or just beginning your journey, Maitri Musings is your sanctuary for nurturing your well-being, finding balance in your daily life, and fostering a deeper connection with yourself and the world around you.
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Signup to Generate a PitchMaitri Musings is a health podcast hosted by Maitri Movement, with 26 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Maitri Movement hosts Maitri Musings, a health show with 26 episodes published.
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Episode #3
Setting and maintaining boundaries as a form of self love and self care.
Maitri Musings
What do we do when meditation hurts? Explore alternatives to seated shapes. Then discover how to find neutral hips and spine in your body.
Episode #2
Loving ourselves is perhaps the most important, in helping show up for others.
Episode #1
Welcome back! Join me for this brief introduction to the powerful practice of loving-kindness.
Episode #21
<p>Cultivating meaningful holiday traditions and gratitude practices. Acknowledging native peoples, foods, and land. Focusing on connection, community, and meaningful gratitude rather than over-consumption.</p> <p>Plus! A meditation on inter-dependence. In this episode, I discuss: </p> 00:40 Welcome and Intro 03:01 Grounding and Check-In 04:56 Thanksgiving Check-In 05:37 Acknowledging It's Complex History 07:52 Acknowledging and Supporting Indigenous People, Land, Foods, Businesses 09:44 Simplifying the Feast 11:03 Giving Back to Those in Need 12:29 Gratitude Rituals 14:50 Gratitude Meditation on Interdependence <p><br /></p> <p>Resources:</p> Rethinking Thanksgiving Celebrations: Native Perspectives on Thanksgiving Native Land Digital (tool for identifying local tribes) 8 Ways to Decolonize and Honor Native Peoples...
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