Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connect, please follow me on Instagram @kristine.adele.fit and subscribe to my Mama Project YouTube channel by searching for Kristine Ziffra.
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80/100
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What is Mama Project Podcast | Faith, Family, Fitness?
Mama Project Podcast | Faith, Family, Fitness is a health podcast hosted by Kristine Ziffra | Mama Project, with 74 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Kristine Ziffra | Mama Project hosts Mama Project Podcast | Faith, Family, Fitness, a health show with 74 episodes published.
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Mama Project Podcast | Faith, Family, Fitness
73: My C-Section Birth Experience
Jul 13, 202642 min
At 32 weeks I found out my second baby was in the breech position and I would need to possibly have a c-section if he/she didn't flip to the head down position in time for labor. At first, this news shattered me as I was really hoping for a redemptive birth experience this time as my first was so very traumatic. However, I will say that I might not have gotten what I wanted or desired, but I trusted that God's plan would prevail. In this episode, I share the story of my c-section birth experience - the unexpected moments, the emotions leading up to the day, and how ultimately surrendering this experience to God gave me the most peace. Whether your preparing for birth or healing from your own experience, I hope this conversation reminds you that every birth story is valid, powerful and worth sharing. Email - kristine@mamaprojectllc.com Instagram - @birth.injury.coach YouTube Channel - https://www.youtube.com/@kristine.mamaproject Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist
72: Faith Over Finances - Trusting God with Your Money with SeedTime's Linda Lotich
Mar 26, 20261h 14mS0
<p>SeedTime is a community who views money as a tool to change lives, not the source of our status or security. Therefore, since money is a tool, we are at our best and most effective when we learn (what we were never taught in school) how to manage, grow, spend, and give wisely.</p><p>In this episode, I interview Linda Lotich of SeedTime. We dive into the concept of the biblical perspective of money and what it truly means to steward money God's way. We talk about shifting from a scarcity mindset to one rooted in trust, prioritizing...
<p>Ahhhh the second trimester. Typically, a glorious time to be pregnant. Morning sickness/nausea usually subsides, you aren't super uncomfortable yet moving around & your energy may return for workouts/everyday life, etc. </p><p>In this episode, I give a recap of my experience of the second trimester. I discuss topics including </p>Facing a septate uterus diagnosisThe 20 week anatomy scan What to do if you're dealing with symptoms/complications (pelvic pain, sciatica, lower back pain, incontinence, etc)How I'm navigating pelvic girdle pain <p>If you are pregnant/postpartum and need help navigating your workouts/fitness life, don't hesi...
<p>Four years ago we had quite the transformational year: we sold our house, bought land in Wisconsin, sold my gym, got pregnant and became first time parents. And now here we are in 2026. And let me tell you, soooo much has happened that has made us change course. Are we still building a house in Wisconsin? Do I regret selling the gym? What's the plan?! In this episode, I give a bit of a life update and really an incredible testimony on what happens when we follow God's plan for our life instead of our own. </p><p><b>C...
69: Fertility Awareness Method with Carly Hartwig @cleanlivingwithcarly
Nov 19, 20251h 12mS0
<p>As a Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator, Carly Hartwig provides expert advice and clean living tips to support the female reproductive system to get pregnant, avoid pregnancy, improve body literacy, and your overall health with natural and holistic strategies. </p><p>Her mission is to empower women with the knowledge and tools for optimal reproductive health. She is dedicated to enhancing ladies' reproductive health through clean living and education, especially when it comes down to their own menstrual cycle. </p><p>In this episode, Carly and I discuss all things FAM (Fertility Awareness Method) and how...
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