Welcome to the Mamahood After Trauma Podcast, where healing meets motherhood. I’m Emily Cleghorn, a trauma-surviving mama of 2, and I’m here to support you on your journey of mamahood while healing childhood wounds. Join us as we navigate the ups and downs of parenting, while also prioritizing our own healing and growth. This podcast is your go-to resource for tools and support as you navigate the complexities of parenting in the aftermath of trauma. Through candid discussions and insights, we’ll explore how to find grace and ease amidst the challenges of healing trauma while raising little ones. You’re not alone in this journey. Let myself and our guests share stories, insights, and practical tips for creating calm connections with yourself and your littles. Together, we’ll find strength, healing, and joy in the beautiful chaos of mamahood after trauma. For more information, visit https://mamahoodaftertrauma.ca/podcast
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What is Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms?
Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms is a health podcast hosted by Unknown Host, with 100 episodes on record and a Required Pod Score of 82. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms, a health show with 100 episodes published.
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Episode #278
How Can Mothers Heal from Family-of-Origin Trauma and Break the Cycle?
Aug 20, 202637 min
In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes Dr. Monique Thompson, a licensed professional counselor and trauma-informed life coach with 25 years of experience. Dr. Thompson shares her inspiring journey into trauma recovery work and offers powerful guidance for mothers healing from family-of-origin trauma. She emphasizes building a comprehensive support team, including medical professionals, therapists, and life coaches, while exploring how understanding the nervous system can transform healing. The conversation also highlights the importance of brain-centered self-care and practical strategies to help mothers break cycles and parent with greater calm and confidence. Connect with Dr. Monique: https://www.facebook.com/MoniqueThompsonLPC https://doctormoniquethompson.com/ https://www.instagram.com/drmoniquethompson/ https://www.youtube.com/@mthompsonlpc ------------------------------------------------------------------------------------------- Become a Mamahood After Trauma Supporter- https://buymeacoffee.com/mamahoodaftertrauma Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Energetic Overdraft: The Price of Being the Strong One
Aug 18, 202639 min
In this episode of Mamahood After Trauma, host Emily Cleghorn introduces the powerful concept of "energetic overdraft" — the exhausting cycle of giving more than you have. Speaking directly to trauma survivors who became "the strong one," Emily explores how hyper-independence, people-pleasing, and fear of disappointing others silently drain our reserves. With honesty and compassion, she challenges listeners to examine where they're overspending their energy and reminds them that strength doesn't require carrying everything alone. This episode is an inspiring invitation to choose awareness, embrace rest without guilt, and begin reclaiming yourself — one small, courageous decision at a time. -------------------------------------------------------------------------------- Become a Mamahood After Trauma Supporter- https://buymeacoffee.com/mamahoodaftertrauma Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
The Untold Impact of Unhealed Trauma on Motherhood and How to Begin the Healing Journey
Aug 13, 202620 min
In this powerful episode, host Emily Cleghorn welcomes Ranae Van Roekel, a trauma survivor, advocate, and founder of Connecting to Cope. Ranae courageously shares her journey from childhood sexual abuse to federal incarceration, revealing how unaddressed trauma shaped her choices. She describes how motherhood became her turning point and how embracing therapy unlocked her path to healing. Ranae reminds listeners that healing is possible at any stage and encourages mamas to seek support without shame. She also introduces Connecting to Cope, her platform dedicated to trauma advocacy and peer support. Connect with Ranae: https://connectingtocope.com/ https://open.spotify.com/show/3IDsA8uuErb027GSQQC7Al https://www.facebook.com/connectingtocope/ https://www.instagram.com/connectingtocope/ https://www.linkedin.com/in/ranae-van-roekel-1b024733a/ https://www.linkedin.com/company/connecting-to-cope/posts/?feedView=all ------------------------------------------------------------------------------------------------------- Become a Mamahood After Trauma Supporter- https://buymeacoffee.com/mamahoodaftertrauma Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
In this powerful episode, host Emily Cleghorn explores why boundaries feel so threatening to trauma survivors. She explains that people-pleasing is a survival strategy rooted in nervous system conditioning — not a character flaw. Emily reframes boundaries as medicine rather than selfishness, clarifying that they govern our own participation, not others' behavior. She addresses guilt as a trauma response rather than a moral compass, and reminds mothers that modeling healthy boundaries is one of the most profound gifts they can offer their children. A practical, permission-giving episode for any mama ready to stop abandoning herself. ---------------------------------------------------------------------------------------------------------------- Become a Mamahood After Trauma Supporter- https://buymeacoffee.com/mamahoodaftertrauma Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
When Your Husband Walks Out and Your House Looks Like a Tornado Hit It — Now What?
Aug 7, 202617 min
In this powerful episode of Mamahood After Trauma, host Emily Cleghorn welcomes J. Rosemarie Francis — mom, grandmother, author, and host of the Solo Moms Talk Podcast. Rosemarie courageously shares how being suddenly abandoned by her husband with two young sons shattered her world, unearthing deep-rooted childhood trauma. She opens up about her healing journey, the role of faith in her darkest moments, and how surrendering her struggles to God became her turning point. Now 250 episodes strong, Rosemarie's podcast creates a judgment-free space for single moms to be heard. Her message is clear: you are not alone, and help is available. Connect with J. Rosemarie: https://www.jrosemarie.com ----------------------------------------------------------------- Become a Mamahood After Trauma Supporter- https://buymeacoffee.com/mamahoodaftertrauma Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
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