Man Therapy

The Man Therapy Podcast explores what it is like to be a man in today’s society and how we deal with the real-world problems we all face, as men. This laidback and humorous podcast is for fathers, husbands, brothers, and all men who may not necessarily need therapy, but are quietly struggling in one or more aspects of their life. With a little bit of laughter and input from a professional counselor, our goal is to give you insight through stories and experiences that will help you find better ways to communicate and find the best version of yourself for the people you love.

Man Therapy is a health podcast hosted by Dan Johnson, Kyle Votroubek, with 42 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dan Johnson, Kyle Votroubek hosts Man Therapy, a health show with 42 episodes published.

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  Episode #42

  Choose Contentment

  Aug 17, 20261h 10m

  Most of what feels like "family chaos" is really chronic stress, comparison, and a brain trained to chase the next thing. Dan Johnson and MCKV break down why so many parents and couples stay stuck in frustration - and what it actually takes to become calmer, more grateful, and harder to push off center. Dan opens up about a nonstop stretch of travel, parenting, wrestling tournaments, and a hospital scare that put everything back into perspective. From a rushed family trip to Branson and the pressure of always being "on" as a dad, to seeing kids in the children's hospital facing far bigger battles, this conversation keeps returning to one big question: why do we let small discomforts hijack our entire mood? You'll discover: Why vacation with kids often feels more like a survival mission than a break The difference between being externally anchored and internally anchored How chronic stress quietly becomes your new normal Why gratitude is a practice, not a personality trait How volunteering, perspective, and service can retrain your mindset What to do when your spouse, kids, or household triggers your fuse MCKV brings the therapist's lens to the whole thing, explaining how people get pulled into resentment, how negative thinking becomes a habit, and why changing yourself first is the only real way to change the room you're in. He also shares practical ways to think about contentment, emotional boundaries, and the kind of daily choices that lower stress before it turns into blowups. This episode matters because the cost of staying in chronic stress is bigger than a bad mood. It affects your marriage, your parenting, your patience, and the way your whole family experiences home. If you've ever felt overwhelmed, annoyed, ungrateful, or one little thing away from snapping, this conversation will hit close to home.Perfect for parents, husbands, wives, and anyone who knows they need to reset their mindset before life gets any louder. Start here if you're ready to stop reacting to everything and start building a calmer life from the inside out. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  Episode #41

  Finding Calm

  Jul 21, 20261h 3m

  Most communities shine brightest during times of crisis—and it's the everyday acts of kindness that reveal true character. When a well goes out and water is scarce, Kyle's neighbor volunteers midnight repairs, and a shared hardship quickly turns strangers into allies. What if we saw every challenge as an opportunity to build real community rather than just complain about the flaws? That simple shift could change everything. In this episode, you'll discover how small acts of volunteerism and neighborly care create resilient communities—proof that humanity isn't as nasty or uncaring as it sometimes appears. We break down stories from Kyle's neighborhood, highlighting how quick responses, selfless giving, and owning your part can transform a mundane inconvenience into a moment of unity. Plus, you'll learn practical insights into managing anger, conflict, and expectations—whether in parenting, sports, or community life—so you can respond with calm and clarity instead of impulsive reactions. We also explore the hidden lessons behind youth sports, leadership, and personal boundaries. Why do some coaches or parents grow toxic, and how can education and self-awareness prevent burnout and frustration? You’ll hear honest strategies for setting healthy boundaries, dealing with criticism, and choosing whether to lead or step back—empowering you to create and nurture better environments for your loved ones and yourself. This episode is perfect for anyone feeling overwhelmed by life’s chaos but craving meaningful connections and practical wisdom. Whether you're a parent, coach, or neighbor, you’ll get tangible tools to handle conflict with patience, foster genuine community, and live with a heart engaged rather than disengaged. Because ultimately, it's not about avoiding problems—it’s about how we respond, connect, and grow stronger together. Dan Johnson, a community-focused coach and father, shares insights rooted in real-world parenting, sports, and leadership experience. With genuine humor and depth, he explores the power of everyday kindness and how owning our reactions builds stronger bonds. Ready to see your community—and yourself—in a new light? Hit play now and start making your world better, one act at a time. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  Episode #39

  Walking On Eggshells

  Jul 6, 20261h 6m

  Most of us instinctively walk on eggshells in certain relationships, but what if that behavior isn’t just about respect—what if it’s a sign that things are dangerously unbalanced? In this episode of the Man Therapy Podcast, Dan Johnson and Kyle dive deep into the often-overlooked dynamics of walking on eggshells — a subtle warning sign of emotional imbalance, toxicity, and even abuse. Whether it’s a volatile partner, unpredictable family member, or a stressful environment, they explore how these behaviors develop, what they reveal about underlying issues, and most importantly, how to break free from the cycle. You’ll discover: how walking on eggshells is more about fear and control than respect, and why it signals a need for change. Dan and Kyle break down the reasons behind this behavior — from power imbalances to past trauma — and share practical strategies to recognize it early, address it safely, and reclaim your peace. They also discuss the crucial difference between genuine respect and fear-driven compliance, showing how healthier relationships thrive when honesty, boundaries, and self-awareness are prioritized. This isn’t just about identifying the problem — it’s about understanding the stakes. If left unchecked, walking on eggshells can erode your mental health, damage your relationships, and suppress your true self. But if you learn to spot the signs and take deliberate action, you stand to unlock a new level of resilience, authenticity, and connection. Whether you’re in a stressful relationship or simply want to nurture healthier dynamics, this episode is your essential guide to understanding and transforming the often-unseen patterns that shape our lives. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  Episode #38

  Shoot Your Shot

  Jun 29, 20261h 7m

  Most people underestimate the power of vulnerability and authenticity — but not Kyle. On this episode of Man Therapy, Kyle, a professional counselor, reveals how embracing your true self can unlock mental resilience and genuine happiness. His relaxed, humorous style will show you why authenticity isn’t just a soft skill, but a game-changer for mental health.You’ll discover how playful, low-energy conversations—like exaggerated wrestling promos or fictional AI avatars—can be gateways to deeper self-awareness. Kyle shares hilarious stories about wrestling, childhood innocence, and the surprising ways men and women process emotions and strength. We break down the difference between hypnotherapy and hypnotists, demystify the stigma around hypnosis, and explore real-world evidence of suggestibility that you’ll find eye-opening. This episode isn’t just about jokes and stories—it’s about understanding your own psyche and breaking free from societal constraints. Whether it’s the shame around crying, fears of rejection, or the invisible armor we wear, Kyle unpacks how allowing vulnerability can be the ultimate act of strength. Him and Dan also dive into powerful moments—like the life-changing realization of becoming a dad—that shift perspectives and motivate lasting change. If you’re tired of pretending everything’s fine or overwhelmed by the myth of "toughness," this episode will inspire you to embrace your full emotional spectrum. It’s perfect for men and women craving genuine connection, mental clarity, and a little humor in the chaos. These insights will help you see the barriers you’ve built—and the steps to tear them down.Why keep struggling alone? Tune in to discover how honesty, humor, and a little bit of old-school wrestling can transform your mental game. Soft but impactful, this conversation is your blueprint for living authentically and stronger than ever. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  Episode #37

  Using Humor To Laugh It Off

  Jun 22, 20261h 8m

  In this episode, Dan and Kyle explore how humor can serve as both a bonding tool and a defense mechanism, the importance of self-awareness, and the value of integrity in daily interactions. They also discuss navigating social media, relationships, and challenging emotions with authenticity and kindness. Key Topics: The role of humor in handling life's challenges and trauma How social media often highlights highlight reels over reality The importance of self-awareness and maintaining core values Strategies for healthy communication in marriage and family Recognizing and managing emotional reactions and ruts How small acts of kindness, like opening doors, impact social connections When and how to appropriately use humor, including boundaries and context The significance of mental strength and testing character through teasing Dealing with difficult conversations and conflict resolution The effects of environment and mindset on overall mood and happiness Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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