Master Phil in Your Corner

Master Phil Ross: 9th Degree Black Belt, Master Kettlebell Instructor, College Professor in Sports, Exercise and Health Science, Edged Weapons Expert, Published Author and Actor brings you discussions on topics that will enhance or even save your life; fitness, strength, vitality, nutrition, self defense, mental health and much more.

Master Phil in Your Corner is a health podcast hosted by Philip G Ross, with 162 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Philip G Ross hosts Master Phil in Your Corner, a health show with 162 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #162

  Innovations in Human Optimization: Master Phil in Your Corner EP162

  Aug 10, 202656 minS6

  Innovations in Human Optimization: Master Phil in Your Corner EP162 This was episode 162 of Phil's podcast where he interviewed David Weck, the inventor of the BOSU ball and developer of various fitness products. David shared how heinvented the BOSU ball in 1999 after experiencing back pain from rollerblading and discovering that stability balls helped alleviate his symptoms. He described his journey into martial arts, studying Wing Chun, Tai Chi, Western boxing, jiu-jitsu, and Eskrima with various instructors including William CCChen and Ribeiro Jiu-Jitsu practitioners. David explained his latest invention, the PowerVest, which reduces peak impact force while engaging more tendon tissue, leading to improved athletic performance and reduced joint stress. Healso discussed his new training technique called "fascial fist" and his upcoming products including the X-Deck and Soul Steps. The conversation covered David's approach to movement training, his philosophy on core stabilityversus core strength, and his ongoing efforts to challenge conventional fitness industry thinking about training methods. https://www.weckmethod.com/ https://www.instagram.com/weckmethod/ #weckmethod#Davidweck #bosu #powervest #Movement #masterphil #bodybellmethod #humanperformance

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  Episode #161

  Fix Your Feet: Master Phil in Your Corner EP: 161

  Jul 30, 202644 minS6

  Fix Your Feet: Master Phil in Your Corner EP161 This was an interview episode of "Master Phil in Your Corner" where Phil discussed foot health and proprioception with Dr. Emily Spichal, a functional podiatrist and human movement specialist. Dr. Emily explained the importance of proprioception, which involves joint-specific nerve receptors that help the brain understand body position in space, and how this relates to foot function and balance. They discussed different foot types, including flat feet and higharches, with Dr. Emily describing how bunions form due to ligament laxity and instability at the metatarsal cuneiform joint. The conversation covered treatment approaches for foot conditions, emphasizing the role of glutestrengthening exercises for foot stability, and Dr. Emily recommended daily foot strengthening routines using her Naboso products. They also discussed the importance of proper foot care and daily foot maintenance routines to support overall body function and prevent injuries. #masterphil#masterphilinyourcorner #fitness #BJJ #Foothealth #DrEmiliDPM #Footcare#Barefoot https://dremilysplichal.com/ https://www.instagram.com/dremilydpm/ https://www.naboso.com/

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  Episode #160

  HRV and Breathing for Life: Master Phil in Your Corner EP160

  Jul 24, 20261 hourS6

  HRV and Breathing for Life: Master Phil in Your Corner EP160 This was episode 160 of"Master Phil in Your Corner" where Phil interviewed Dr. David Hopper, a chiropractor and former MMA fighter, about sleep apnea, heart rate variability (HRV), and natural health approaches. Dr. Hopper explained howobstructive sleep apnea affects the autonomic nervous system by triggering fight-or-flight responses during sleep, leading to cardiovascular issues and cognitive decline. They discussed how HRV measurements can predict illness andinjury up to two days in advance, with Dr. Hopper recommending his book "The Secret to Never Getting Sick" for improving HRV through proper breathing techniques, nutrition, and grounding practices. Phil shared his ownexperience tracking biometrics and using neti pots, while Dr. Hopper advised on nasal passages and bedtime routines. The conversation also covered Dr. Hopper'srecent move to Arkansas and his focus on online therapy for sleep apnea, withPhil announcing his upcoming fundraising challenge of doing 1,000 push-ups daily from August 11th to September 11th to benefit Tunnels to Towers, an organization supporting 9/11 first responders. #masterphil#masterphilinyourcorner #fitness #BJJ #HRV #Sleepapnea #breathwork #breathing#Lifebreath #breathe #healthychoices #911 #T2T https://www.drdavidhopper.com/ https://www.linkedin.com/in/davidehopper/ Hopperdavide@gmail.com

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  Episode #159

  Natural Food to Boost Your Health: Master Phil in Your Corner EP159

  Jul 23, 202646 minS6

  Natural Food to Boost Your Health: Master Phil in Your Corner EP159 This was a podcast interview where Phil conducted episode 159 of "Master Phil in Your Corner" with William Grand, the owner of Nutrifusion. William explained how he foundedNutrifusion in 2008, which develops plant-based nutrient powders from freshfruits and vegetables that enhance bioavailability and bioabsorption when addedto foods, supplements, and beverages. The company offers different nutrientblends including 6, 12, and 21 nutrient formulations with a 24-month shelf life, primarily serving B2B clients in food, beverage, pet food, and supplement industries. William discussed the growing problem of ultra-processed foodsmaking up 55% of adult Americans' diets and 65% of children's diets, and how Nutrifusion could help address nutrition gaps in both consumer products and fast food applications. The conversation also covered William's background inproduct development and marketing, his personal reading habits, and their discussion of college football and the World Cup, before concluding with information about how to find Nutrifusion products online at www.nutrifusion.com . #masterphil#masterphilinyourcorner #fitness #BJJ #Nutrifusion #healthfood #naturalfoods#veggie

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  Episode #158

  Gym Tech for BJJ, MMA, Strength and Fitness Facilities: Master Phil in Your Corner EP158

  Jul 15, 202647 minS5

  Gym Tech for BJJ, MMA, Strength and Fitness Facilities: Master Phil in Your Corner EP158 In this episode of"Master Phil in Your Corner," host Phil spoke with Jon Clem, founderof Manage Memberships, a software platform designed to help gym and martialarts school owners handle membership management, lead generation, and memberretention through community-focused tools. Jon shared how his personal journeyin Brazilian Jiu-Jitsu and a knee injury led him to develop the software, whichis now used by gyms across six states and offers full features at a competitivemonthly price. The conversation also touched on fitness topics such askettlebell training, strength and conditioning for combat sports, and thebroader positive impact that martial arts communities have on their members. - Website: https://managememberships.com - LinkedIn: https://www.linkedin.com/in/jonathonklem - Instagram: https://www.instagram.com/jonathonmklem/ #masterphil#masterphilinyourcorner #fitness #BJJ #Martialarts #MMA #managememberships#Gymmanagement

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