Mastering Blood Sugar

Learn how to use a real food diet, lifestyle modification, and functional medicine to master your blood sugar and reverse type 2 diabetes . Join diabetes expert Dr. Brian Mowll as he shares inspiring conversations with the world's leading health experts about how to transform metabolic health.

Mastering Blood Sugar is a health podcast hosted by Dr. Brian Mowll, with 57 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Brian Mowll hosts Mastering Blood Sugar, a health show with 57 episodes published.

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  Episode #56

  FBI Secrets for Ending Food Cravings with Holly Bertone

  Sep 26, 202548 minS0

  <p>🎥 In this episode, Dr. Brian Mowll welcomes Holly Bertone, a former FBI counterintelligence analyst turned holistic health coach, to talk about breaking free from emotional eating and food cravings. </p><p>Holly shares her 40-year struggle with emotional eating, her rock-bottom moment, and how she transformed her FBI training into a practical three-step system to help women quiet food noise and build a healthier relationship with food.</p><p><br/></p><p><b>From FBI to Food Freedom</b></p><p>Holly opens up about her journey—from high-achieving professional to cancer survivor, to health coach—while secretly battling shame, c...

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  Episode #55

  Fixing Insulin Resistance with Food, Muscle, and Mindset with Dr. Kaity Castillo

  May 26, 202553 minS0

  <p>🎥 In this episode, Dr. Brian Mowll welcomes Dr. Kaity Castillo, a nurse practitioner and metabolic health coach, to discuss how she helps people reverse type 2 diabetes and regain control of their blood sugar through personalized nutrition and lifestyle interventions. Kaity shares how she went from conventional diabetes management to building a whole-food, patient-first approach—and how CGMs, strength training, and strategy make all the difference.</p><p><br/></p><p><b>From Nurse Practitioner to Blood Sugar Coach</b></p><p>Kaity shares her journey through nursing school, becoming a family nurse practitioner, and ultimately earning her doctorate with a foc...

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  Episode #54

  Why You’re Gaining Fat on Keto: Craig Emmerich on Insulin Resistance, Fat Cells & Real Fixes

  May 13, 202553 minS1

  <p>🎥 In this episode, Dr. Brian Mowll is joined by Craig Emmerich to unpack the real roots of insulin resistance, why simply eating low carb isn’t enough, and what most people get wrong about fat loss. Craig explains the “personal fat threshold” and how the size—and not just the number—of your fat cells may determine your metabolic health. They also dive into protein prioritization, satiety, and how simple shifts can dramatically improve insulin sensitivity.</p><p><br/></p><p><b>Why You’re Storing Fat (Even on Keto)</b></p><p>Craig breaks down why excess fat storage is less...

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  Episode #53

  Lies I Taught in Medical School: Dr. Lufkin’s Wake-Up Call to Modern Medicine

  May 5, 202553 minS1

  <p>🎥 In this episode, Dr. Brian Mowll sits down with Dr. Robert Lufkin to explore the hard truths about modern medicine, the myths we’re still teaching in medical schools, and the powerful role of lifestyle in reversing chronic diseases. Drawing from his book Lies I Taught in Medical School, Dr. Lufkin challenges conventional thinking on diabetes, aging, and metabolic health—and shares the lifestyle interventions that actually work.</p><p><br/></p><p><b>Why Most Chronic Diseases Are Lifestyle-Driven</b></p><p>Dr. Lufkin explains why diseases like type 2 diabetes, heart disease, and even Alzheimer’s are often preventab...

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  Episode #53

  PCOS, Insulin Resistance, and the Low-Carb Fix for Women’s Health

  Mar 14, 202551 minS1

  <p>🎥 In this episode, Dr. Brian Mowll welcomes registered dietitian Temple Stewart to discuss the power of low-carb nutrition for women’s health, insulin resistance, and metabolic healing. Temple shares her personal journey—from struggling with PCOS and weight gain to reversing her symptoms through a ketogenic approach. They break down why conventional diet advice often fails and how strategic dietary changes can help women take control of their blood sugar and hormones.</p><p><br/></p><p><b>Why PCOS Is More Than Just a Hormonal Issue</b></p><p><br/></p><p>Polycystic ovary syndrome (PCOS) is often treated...

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