Mastering Momentum

Change is not about making big leaps. It's about mastering momentum – the process of repeating small, values-aligned actions consistently without stopping. Join former corporate attorney turned behavioral psychologist, researcher, and executive performance coach, Dr. Jan Newman, as she decodes psychology and neuroscience, through solo episodes and interviews, to share proven research-based skills and strategies that help you create lasting change by mastering the process of momentum in life and business – how to build it, sustain it, and get it back.

Mastering Momentum is a education podcast hosted by Dr. Jan Newman, with 19 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Jan Newman hosts Mastering Momentum, a education show with 19 episodes published.

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  Episode #18

  Episode #18: 8 Things You Can Do to Get Unstuck with Dr. Kayleigh Hunnicutt - Part 2

  May 28, 202547 minS0

  <h1 >Episode #18: 8 Things You Can Do to Get Unstuck with Dr. Kayleigh Hunnicutt - Part 2</h1> <h1 >Mastering Momentum: Episode 18</h1> <h2 >Listen to the Full Episode</h2> <p >Why do so many high-achievers feel stuck even while working so hard to improve?</p> <p >Today, on Mastering Momentum, Dr. Jan Newman continues her conversation with Dr. Hunnicutt, a licensed clinical psychologist at Momentum Psychology, about why even driven, action-oriented people can feel stuck—and what they can actually do about it. In Part 2 of this interview, Dr. Hunnicutt addresses the real obstacles behind stalled progress, including overconsumption of advice, va...

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  Episode #17

  Episode #17: 8 Things You Can Do to Get Unstuck with Dr. Kayleigh Hunnicutt - Part 1

  Apr 28, 20251h 9mS0

  <h2 >Listen to the Full Episode</h2> <p >Have you ever felt stuck even while actively trying to change your life?</p> <p >Today, on Mastering Momentum, Dr. Jan Newman welcomes Dr. Hunnicutt, a licensed clinical psychologist and mindset coach, for Part 1 of a compelling conversation about purpose-driven action in the face of feeling stuck. Together, they explore why even motivated, high-achieving individuals often find themselves stalled, the psychological foundations behind those blocks, and the real, science-backed strategies that can move you forward.</p> <p >Drawing from their combined experience in clinical psychology, neuroscience, and high-performance coaching, Dr. Newman and...

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  Episode #16

  Episode #16: 6 Pre-Game Strategies for Mastering Conversations Before They Begin

  Jan 21, 202548 minS1

  <p >Ever feel misunderstood or struggle to express yourself clearly?</p> <p >You're not alone—and this episode is here to help. Part of an ongoing series on mastering communication, Dr. Jan Newman dives into six powerful pre-game strategies for transformative conversations. A former corporate lawyer turned psychologist, high-performance coach, and multipreneur, Dr. Jan blends research-backed insights with real-world experience to help you communicate more effectively—both at work and at home. </p> <p >In this episode, you'll discover practical research-based tools to enhance your communication skills, build stronger relationships, and create deeper connections. Dr. Jan explains how perspective-taking, stress regu...

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  Episode #15

  Episode #15: Turning Pain Into Purpose with Dr. Sarah Lyle

  Dec 6, 20241h 20mS1

  <p >Have you ever felt like you're running at full speed but still not moving forward? </p> <p >This episode dives deep into the world of high-achieving individuals and how their coping mechanisms, often celebrated by society, can mask deeper struggles with trauma and burnout. </p> <p >Dr. Jan Newman welcomes Dr. Sarah Lyle to unpack the nuanced relationship between trauma, emotional processing, and performance-driven lifestyles.</p> <p >We explore how high achievers channel unresolved trauma into productivity, often at the expense of their emotional health.</p> <p > Dr. Lyle shares her journey into psychology, emphasizing the importance of recognizing emo...

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  Episode #14

  Episode #14: Trauma and High Performance Part 2: Healing Trauma with Dr. Michael Gomez

  Aug 21, 20231h 3mS1

  <p > What lies beyond the diagnostic labels of trauma? Today, on "Mastering Momentum," Dr. Jan Newman sits down for Part 2 of her conversation with Dr. Michael Gomez, a distinguished trauma specialist and clinical psychologist. Dr. Newman and Dr. Gomez discuss the intricacies of diagnosing trauma, such as post-traumatic stress disorder (PTSD), as well as the importance of understanding the uniqueness of each person's journey. Listen in as they discuss the path to healing including the transformative potential of evidence-based trauma therapy, creating a safe therapeutic relationship, addressing trauma with hesitant survivors, and the three-phase approach to trauma treatment. Tune in...

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