Episode #71
How to become a Menopause WINGMAN ft. Michelle A. Hardwick | Masters of Wellness PODCAST
In this episode, Michelle A. Hardwick discusses the emotional and practical aspects of menopause, focusing on how partners can support women through this transition. She shares insights from her book Menopause Wingman, clinical experience, and personal journey, offering valuable tools for understanding and connection. In this episode, Michelle Wingman shares practical strategies for supporting women through menopause and strengthening relationships during this transformative phase. Discover how to create a supportive environment, leverage natural remedies, and build a foundation for long-term well-being. Keywords: #menopause, #partnership, #emotionalsupport, #menopausewingman, #MichelleHardwick, #menopausejourney, #relationshipsupport, #menopausetools, #emotionalhealth, #menopauseeducation #menopause, #relationships, #health, #naturalremedies, #support, #wellness, #mentalhealth, #aging, #self-care Key Topics: The catalyst for writing Menopause Wingman The three-step process: understand, connect, show up Practical support tips for partners during menopause The importance of communication and patience Common misconceptions about menopause and men The role of nutrition and lifestyle in menopause management Personal stories of men supporting their partners The emotional impact of menopause on women and couples Importance of relationship strengthening during menopause Practical 7-day roadmap for support Role of communication and shared resources Use of natural remedies and supplements Impact of environment and diet on menopause Building a support community for women and men The significance of self-care for partners Future vision for menopause support services Key Frameworks: Supportive Communication Framework Natural Remedy Integration Model Chapters: 00:00 Introduction and episode overview 02:22 Michelle's background and journey into menopause support 05:08 The inspiration behind Menopause Wingman 10:12 Menopause awareness among men and societal gaps 12:57 Preparation and support before menopause begins 15:15 Creating a supportive home environment 18:13 Managing hot flashes and emotional symptoms 21:16 Effective communication and understanding 23:52 Supporting with practical tips and hot flash management 36:36 Understanding, connecting, and showing up in support 41:46 Michelle's three-step process explained 50:55 The importance of patience and non-reactivity 54:49 Building a stronger relationship through menopause Guest links: Website - https://menopausewingman.com Instagram - https://Instagram.com/menopausewingman Here are the studies performed on the supplements Chuck discussed in this episode: Peakperformancestudies.com If you want to learn more about the company who makes these supplements and many other healthy, safe and affordable wellness options use our link below: https://mymelaleuca.com/Mastersofwellness-US
