Matt Marney Podcast

Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance. Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm. After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at t

Matt Marney Podcast is a health podcast hosted by Matt Marney, with 163 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Matt Marney hosts Matt Marney Podcast, a health show with 163 episodes published.

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  Matt Marney Podcast

  Episode 164: Gratitude is a skill – How to train your brain to see the good in the world Host: Matt Marney

  Apr 28, 202639 min

  In this solo episode, Matt explores the concept of gratitude and appreciation, and why these simple practices can have such a powerful impact on how we think, feel, and experience the world. We all have an inbuilt negativity bias. It’s how the brain is wired. But in today’s world, that bias is being amplified. Social media, constant information, and polarised narratives are widening the gap between perception and reality. This episode breaks down how gratitude can help rebalance that system. In this episode, Matt explores: Why the brain is wired to focus on the negative How modern life and social media amplify that negativity bias The gap between perception and reality, and why it matters How gratitude and appreciation influence neurology and physiology How shifting attention can literally change your experience of the world Practical ways to build gratitude into your daily routine How to “hack your algorithm” to see more of what is good This episode is about more than just feeling positive. It’s about training your brain to notice what is already there, and in doing so, improving your health, your mood, and your performance. If you have a question for the podcast or are interested in working with Matt, you can reach out at: • Email: info@wellnesseducationdubai.com • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)

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  Matt Marney Podcast

  Episode 163: The Fitness Trap - Why Training Hard Isn’t Making You Healthy. Guest: Paul Edmondson, Fitness Educator, Tutor, and Master Trainer

  Apr 14, 20261h 3m

  In this episode, Matt speaks with Paul Edmondson, a leading figure in fitness education who works with organisations such as the Gray Institute and Hyperice. Paul specialises in developing coaches, with a strong background in movement, mobility, and applied coaching. Together, they explore a common disconnect in the fitness industry. Many people say they want better health, longevity, and energy, yet the way they train often doesn’t support those outcomes. This episode challenges the idea that more intensity equals better results and highlights the often-overlooked role of recovery. From breathwork to modern recovery tools like heat, ice, and compression boots, they discuss how recovery is not an add-on, but a key part of improving health and performance. In this conversation, they explore: The difference between training for fitness and training for health Why many people’s training does not match their goals The impact of sedentary lifestyles combined with high-intensity exercise Why “redlining” in the gym can add more stress rather than reduce it The importance of building a strong aerobic and cardiovascular base How low-intensity training supports long-term health and performance The role of recovery in improving results and reducing stress Practical recovery tools including heat, ice, compression boots, and vibration therapy How breathwork can be used as a simple and effective recovery strategy Rethinking exercise beyond calorie burn and aesthetic goals Practical ways to structure training for better health outcomes If you are training hard but not seeing improvements in your energy, recovery, or overall health, this episode will help you rethink your approach and build a more sustainable way to train. Want to connect with Paul. Details below: Instagram – paul_edmonson_mta_gi If you have a question for the podcast or are interested in working with Matt, you can reach out at: • Email: info@wellnesseducationdubai.com • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)

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  Matt Marney Podcast

  Episode 162: The Science of Doom Scrolling - How Constant Stimulation Is Rewiring Your Brain Host: Matt Marney

  Mar 31, 202635 min

  In this solo episode, Matt reflects on a recent experience stepping away from the high-stimulation environment of Dubai and noticing what changed when that constant input was reduced. This episode is not about location. It’s about what happens to your brain and nervous system when you are exposed to continuous stimulation — especially through your phone. Matt takes a deep dive into the science behind doom scrolling, dopamine, and why modern digital habits are making it harder to focus, regulate emotions, and function in everyday life. In this episode, Matt explores: What doom scrolling actually is and why it’s so addictive The role of dopamine and how constant stimulation hijacks reward systems How phone use impacts attention, focus, and cognitive performance The effect of high stimulation on the nervous system and baseline mood Why “normal life” can start to feel flat or underwhelming The connection between low stimulation, boredom, and recovery Practical ways to reduce stimulation and regain control of your attention This episode is for anyone who feels constantly distracted, overstimulated, or stuck in a loop of checking their phone without knowing why. It’s not about removing technology. It’s about understanding what it’s doing to you — and taking back control. If you have a question for the podcast or are interested in working with Matt, you can reach out at: • Email: info@wellnesseducationdubai.com • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)

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  Matt Marney Podcast

  Episode 161: Running with Gratitude - How Movement and Appreciation Can Change Lives Guest: Mark White, Founder of the Daily Five App

  Mar 17, 202658 min

  In this episode, Matt speaks with Mark White, runner, entrepreneur, and founder of the Daily Five app. Mark is also the creator of the Grateful Mile and the community initiative Give Your Town a Runaround. Mark’s journey is one of transformation. After overcoming addiction and entering recovery, he discovered running as a powerful tool for rebuilding his life. What began as a personal practice eventually grew into a mission to help others improve their mental and physical wellbeing through movement, gratitude, and community. Together, they explore how simple daily habits can create meaningful change in people’s lives. In this conversation, they explore: Mark’s personal journey from addiction to recovery How running became a turning point in his life The origins of the Grateful Mile and why gratitude matters How gratitude during movement can shift mindset and emotional state The power of simple daily habits for improving wellbeing The creation of the Daily Five app and its mission Building community through initiatives like Give Your Town a Runaround How movement and gratitude can help people reconnect with themselves and others If you are looking for simple ways to improve your wellbeing, strengthen your mindset, and connect more deeply with others, this episode shows how movement and gratitude can become powerful tools for change. Want to connect with Mark. Details below; Instagram @markwhite_0602 @gratefulmileofficial @dailyfiveofficial Linkedin Mark white If you have a question for the podcast or are interested in working with Matt, you can reach out at: • Email: info@wellnesseducationdubai.com • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)

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  Matt Marney Podcast

  Episode 160: Helping Your Child Thrive During Exam Season

  Mar 3, 202635 min

  In this solo episode, Matt shares practical advice for parents supporting their children through exam season. Each year, Matt delivers stress-management sessions in schools across Dubai, speaking separately to both parents and students so that everyone is aligned and working from the same blueprint. This episode brings that guidance to you. Exams are not just an academic challenge. They are a stress challenge. And during this period, protecting cognition is key. In this episode, Matt explores: The physiology of stress and how it affects memory, focus, and decision-making Why managing stress is really about protecting the brain’s ability to perform The common mistakes parents and students make during exam season A simple, practical framework called SPAMS to support performance and wellbeing SPAMS: S – Speak to someone P – Plan and prepare A – Avoid distractions M – Movement S – Sleep This episode offers a clear and actionable blueprint to help parents support their children during one of the most demanding periods of their academic life. If you are a parent navigating exam season, this episode is designed to help you stay calm, supportive, and aligned with what your child actually needs. If you have a question for the podcast or are interested in working with Matt, you can reach out at: • Email: info@wellnesseducationdubai.com • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)

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