Mature Muscle Podcast

Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.

Mature Muscle Podcast is a health podcast hosted by Unknown Host, with 73 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Mature Muscle Podcast, a health show with 73 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #13

  S.4 Ep.13 - SAUNA FOR HEALTH - PART 1: FINNISH SAUNA. With: Eloise Desoutter

  Aug 19, 20261h 2mS4

  Have a comment? I'd love to hear from you! S.4 Ep.13 - SAUNA FOR HEALTH PART 1: FINNISH SAUNA. With: Eloise Desoutter This is Part 1 of a 2 Part podcast on the benefits and effects of all the main types of sauna; Finnish, Steam, Red light and Infrared. Elouise own and operates Soala in Henley on Thames. She has a great set up on the banks of the Thames, looking out onto the river. She has a great scientific knowledge about the subject, but is also very aware of the holistic effects and is very open minded about the application of sauna use. She gave me some great links to studies we discussed in the episode. If you would like to find out more about Eloise, and/or Soala Sauna - follow the links below: Soala Sauna (website) Instagram Studies referenced: Temperature and humidity independently influence thermoregulatory responses during Finnish sauna bathing Effect of post-exercise sauna bathing on the endurance performance of competitive male runners Joint associations of sauna bathing and cardiorespiratory fitness on cardiovascular and all-cause mortality risk: a long-term prospective cohort study A fantastic resource for people who want to know more about what we discussed is Rhonda Patrick's page on Sauna on her website - Found my Fitness. It's an excellent sauna bible. I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. Click the link highlighted to find out more about Lee here. Please also join the Mature Muscle Podcast Facebook Group for the latest info.

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  Episode #12

  S.4 Ep.12 - NOT DONE YET! Inspiring new book by Mona Smith, Author & Powerlifter

  Feb 27, 202637 minS4

  <p>Have a comment? I'd love to hear from you! </p><p>S.4 Ep.12 - NOT DONE YET! Inspiring new Book by Mona Smith, Author & Powerlifter</p><p>Today I interviewed Mona Smith about her new book "NOT DONE YET!" This tells the story of her life from a tragic life-changing injury as a child to competitive powerlifter, using strength training to get there. Full of inspiring stories, and her take on training, nutrition and her to approach tackling life head on, not give in to age and time. Ageing is inevitable. Being frail is not. Amen to that! </p><p...

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  Episode #11

  S.4 Ep.11 - ALCOHOL: The Demon Drink? With Profs.Greg Whyte & Andy Lane

  Nov 13, 202554 minS4

  <p>Have a comment? I'd love to hear from you! </p><p>S.4 Ep.11 - ALCOHOL: The Demon Drink? With Profs. Greg Whyte & Andy Lane</p><p>Had a great chat with the Professors today, we spoke about both the physiological and psychological effects of alcohol. Phil shared a tragic personal story. </p><p><b>For further reading on the issues we discussed, please use the link below:</b></p><p>https://www.ias.org.uk/wp-content/uploads/2020/12/The-physical-and-mental-health-effects-of-alcohol.pdf</p><p><b>Drinkline is the national alcohol helpline</b>. If you're worried about your own or someone else's drinking, y...

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  Episode #10

  S.4 Ep.10 - Fad or Fix? The Inside on Cupping, Dry Needling and Kinesiology Taping with Louie Sims

  Sep 10, 202557 minS4

  <p>Have a comment? I'd love to hear from you! </p><p><b>S.4 Ep.10 - Fad or Fix?</b></p><p>The Inside on Cupping, Dry Needling and Kinesiology Taping with Performance Consultant Louie Sims.</p><p>Great chatting to Louie about how pain is controlled, how Cupping, Dry Needling and Kinesiology Taping can work and when they should be used. We also chatted about the effect of Placebo, whether Ultrasound is still being used and how therapy can help even old chronic injuries.</p><p>LOUIE SIMS <br/><b>BSc (Hons) MSc</b><br/>Sports Injury and Performance...

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  Episode #9

  S.4 Ep.9 - THE GOOD & BAD OF OZEMPIC, MOUNJARO & WEGOVY & The Wonders of CREATINE

  Jun 21, 202538 minS4

  <p>Have a comment? I'd love to hear from you! </p><p>THE MATURE MUSCLE PODCAST - Season 4 / Episode 9: <b>OZEMPIC, MOUNJARO & WEGOVY</b></p><p>(SEMAGLUTIDE & TIRZEPATIDE)</p><p>PLUS THE “NEW” WONDERS OF CREATINE MONOHYDRATE</p><p>Today we had a chat about the huge increase in people using <b>Mounjaro</b>, <b>Wegovy</b>, and <b>Ozempic</b> . They all injectable medications that contain a glucagon-like peptide 1 (GLP-1) receptor agonist. This type of medication can treat obesity and manage blood sugar levels. Mounjaro is also a dual agonist, which means it mimics another hormone as well as GLP...

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