Maximizing Hormones, Physique & Running Through Perimenopause

Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications! Get ready to break through misinformation, ditch outdated male-based methods and apply what you learn to feel your best, level up a fit toned physique and run strong, energized and injury-free at ANY age! Louise and her clients share how they achieve previously thought "impossible" results, driven by Louise's multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for ambitious everyday runners age 35 and beyond. Get inspired each week as they share how they've turned their own health, hormone and fitness breakdowns into breakthroughs and how they now lead the way in empowering women just like you do the same! Whether you're looking to ditch hormone havoc, optimize natural hormone production, break through a setback, or you want to understand how to lift, train and fuel harmoniously with your changing female physiology, you'll find this podcast insightful and inspiring. No more fighting against your body – Louise is here to help you harness its fierce natural power to achieve a vibrantly energized, well, fit and active life! If you're a wellness-minded active female who loves to run and wants it all, Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause" – Your go-to resource to break through to next-level health, hormones and fitness!

Maximizing Hormones, Physique & Running Through Perimenopause is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Maximizing Hormones, Physique & Running Through Perimenopause, a health show with 0 episodes published.

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  Maximizing Hormones, Physique & Running Through Perimenopause

  #147 - How She Did It: Stacey Ditches Supplements, HRT, Depression & Diets for a Sustainable Total Body Transformation

  Aug 20, 20261h 10m

  Feeling better in perimenopause has less to do with doing more and more to do with finally giving your female body what it needs. In this episode, Louise Valentine, one of the world’s leading health, fitness and performance experts for ambitious active women who love to run, sits down with Stacey, a health education specialist and longtime runner, to share her journey from restrictive dieting, excessive fasting, poor sleep, headaches, injuries, and frustrating hormonal symptoms to a much simpler approach to health and performance. Stacey explains how learning when and how to fuel with her female physiology changed the way she sleeps, runs, recovers, and feels day to day. They discuss why more cardio and longer workouts are not always better, especially as women move through perimenopause, and why strategic strength training, female-specific fueling, and recovery can make a bigger difference. Stacey also shares how she stopped letting the scale dictate her progress and began focusing more on strength, energy, fewer injuries, and overall well-being. Her biggest lessons are refreshingly simple: be patient, stay consistent, keep things flexible, and stop expecting overnight results. RESOURCES + LINKS Learn & level up with my free nutrition guide & award-winning 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com Take advantage of our podcast listener discount & save 20% off Kion’s science-backed clean products, like Kion Aminos mentioned in this episode. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Check out my FullScript here where you can see my curated supplement picks, by topic, to address your concerns & save 25% off! A small portion of EACH sale goes back to support BTW. Thank you! Learn, laugh & level up with a Breaking Through Wellness masterclass here . Link to check out Function Health & save $25 off comprehensive, proactive blood work using code “LVALENTINE11” here . $25 goes back to support BTW with each new sign up! Thank you! Episode Highlights: (0:00) Intro (3:09) Stacey’s perimenopause success story (9:46) Feeling stuck with hormonal symptoms (15:25) How nutrition changed sleep and headaches (22:05) Why less running can be more (31:00) Simple tools that made a difference (44:26) Improving physical and mental health (47:31) Looking beyond the number on the scale (53:26) Why women need different strategies (55:39) Turning overwhelm into sustainable habits (1:00:04) Building consistency for long-term results (1:04:56) Patience, simplicity, and Stacey’s final advice (1:08:29) Outro Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress! I'd love to connect! Email support@breakingthroughwellness.com Please note if you want to be a podcast guest, there is a fee and interview process. This is safe space and curated Community exclusively for women who love to feel, look and run our best without B.S. noise, endless pills, extreme diets or misleading fads.

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  Maximizing Hormones, Physique & Running Through Perimenopause

  #146 - Real Examples of How to Work With Your Changing Hormones, Not Against Them

  Aug 13, 202643 min

  Perimenopause changes how your body responds to training, nutrition, caffeine, sleep, recovery, and many supplements, making it feel like the things you always did to support your health and fitness are no longer working. And those shifts can begin as early as your 30s. In this episode, Louise Valentine, a leading women's integrative health and fitness expert for perimenopausal active women and female runners, shares real-life conversations with women who were doing many things “right” but still dealing with injuries, poor sleep, anxiety, cravings, body composition changes, and frustrating fitness setbacks. She explains why creatine quality, mode of delivery, and timing matter, why the right type of strength training becomes increasingly important for protecting muscle and reducing injury risk, and why protein quality deserves closer attention as women age. Louise also breaks down how late-day caffeine, poor fueling, and sugar before bed can affect cortisol, sleep, digestion, and next-day energy. Finally, she explains why extreme programs like 75 Hard may deliver short-term results but are nearly impossible to sustain due to the impacts on hormones, metabolic health, and working against time tested principles like progressive overload of exercise and nutrition strategies. The main message is simple: learn how your body is changing before problems pile up. As you will learn, working with your changing female physiology should not be complicated or confusing. Sustainable, female-specific strategies can help you stay strong, energized, and vibrantly active through perimenopause and beyond. RESOURCES + LINKS Learn & level up with my free nutrition guide & award-winning 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com Take advantage of our podcast listener discount & save 20% off Kion’s science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Check out my FullScript here where you can see my curated supplement picks, by topic, to address your concerns & save 25% off! A small portion of EACH sale goes back to support BTW. Thank you! Learn more & apply to join our Podcast Insiders membership here: https://www.breakingthroughwellness.com/podcastinsiders Learn, laugh & level up with a Breaking Through Wellness masterclass here . Link to check out Function Health & save $25 off comprehensive, proactive blood work using code “LVALENTINE11” here . $25 goes back to support BTW with each new sign up! Thank you! Episode Highlights: (0:00) Intro 3:03) Simplifying fitness during perimenopause (8:35) Creatine benefits, quality, and dosage (11:49) Why creatine gummies may fall short (15:19) Perimenopause, injuries, and strength training (20:19) Hormonal changes and common injuries (25:26) Caffeine, cravings, sleep, and cortisol (31:44) Why extreme fitness plans backfire (34:59) Building sustainable fitness with progressive overload (37:39) Get educated before problems escalate (39:57) Simple strategies for lasting results (41:23) Outro Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress! I'd love to connect! Email support@breakingthroughwellness.com Please note if you want to be a podcast guest, there is a fee and interview process. This is safe space and curated Community exclusively for women who love to feel, look and run our best without B.S. noise, endless pills, extreme diets or misleading fads.

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  Maximizing Hormones, Physique & Running Through Perimenopause

  #145 - How to Navigate the Fine Line of Fueling for Physique, Fat Loss & Endurance Performance When Our Daughters Are Watching

  Aug 6, 202643 min

  Your daughter may forget what you served for dinner, but she may remember how you talked about your body. In this episode, Louise Valentine, one of the world’s leading integrative health practitioners and exercise physiologists, explores the fine line between pursuing fat loss, physique goals, and endurance performance while raising children who are watching and listening. Drawing from her own childhood health and body composition struggles, work with professional athletes, and experience as a mother of young athletes, she explains why joy, strength, and long-term health should matter more than pressure, appearance, or performance alone. Louise shares practical ways to build a healthier family culture around food and movement. She discusses explaining the “why” behind nutrition choices, using strength-focused language, treating food as fuel rather than labeling it good or bad, and allowing room for both nourishing meals and fun sports snacks. She also offers simple travel-fueling ideas and reminds listeners that children notice how adults speak about their bodies. If you have a daughter, get ready to learn practical tips for empowering her with hormone supportive food choices, female-specific nutrient timing and strategies that are easy to share so she can age strong, fit and vibrantly well, too! The takeaway is clear: parents can still work toward personal health and physique goals while modeling confidence, flexibility, and respect for the body. Intentional words and everyday habits can help our next generation of fitness lovers and endurance athletes grow up strong, informed, and excited to move - for life. RESOURCES + LINKS Learn & level up with my free nutrition guide & award-winning 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com Learn more & apply to join our Podcast Insiders membership here: https://www.breakingthroughwellness.com/podcastinsiders Learn, laugh & level up with a Breaking Through Wellness masterclass here . Link to check out Function Health & save $25 off comprehensive, proactive blood work using code “LVALENTINE11” here . $25 goes back to support BTW with each new sign up! Thank you! Check out my FullScript here where you can see my curated favorite supplements, by topic, to address your concerns & save 25% off! A small portion of EACH sale goes back to support BTW. Thank you! Take advantage of our podcast listener discount & save 20% off Kion’s science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights: (0:00) Intro (3:04) Pursuing physique goals while daughters watch (5:00) Protecting young athletes from burnout (11:22) Explaining the why behind food choices (14:31) Using strength-focused language around children (18:18) How children absorb body talk (25:21) Fueling young athletes without food fear (27:46) Empowering the next generation through health (29:04) Practical travel meals and performance fuel (39:25) Personal health goals and responsible messaging (41:11) Outro Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress! I'd love to connect! Email support@breakingthroughwellness.com Please note if you want to be a podcast guest, there is a fee and interview process. This is safe space and curated Community exclusively for women who love to feel, look and run our best without B.S. noise, endless pills, extreme diets or misleading fads.

  ListenShow Notes
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  Maximizing Hormones, Physique & Running Through Perimenopause

  #144 - 5 Simple & Effective Strategies to Ditch Stubborn Fat, Feel, Look & Run Your Best

  Jul 29, 202640 min

  Most often, the habits slowing your progress as your hormones and female physiology change are not the big ones, but the small choices you repeat every week. In this episode, Louise Valentine, one of the world’s leading health, fitness and performance experts, shares simple nutrition and lifestyle shifts that help women feel their best, mitigate symptoms, support body composition, and run stronger through perimenopause. She explains why progress does not require extreme diets, complicated macros, or traditional high volume or complicated training plans. Instead, strategic and very simple boundaries around foods like cheese, takeout lattes, alcohol, restaurant meals, and portion sizes can make a noticeable difference. Louise discusses how frequent cheese often contributes to bloating for some women, why sugary lattes can disrupt blood sugar and quietly add extra calories, and how alcohol affects recovery, sleep, mood, nutrient absorption, and fat-loss goals. She also suggests separating alcohol from restaurant meals when possible to reduce the overall stress on the body's detoxification pathways and our changing metabolic processes as we age. The biggest takeaway is that it's not about perfection. It's simply learning how your body is changing, making one realistic adjustment at a time, and building a healthier relationship with food. Midlife and perimenopause wellness can be simple, flexible, and still leave room for pizza, date nights, and the foods you love. RESOURCES + LINKS Learn & level up with my free nutrition guide & award-winning 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com Learn more & apply to join our Podcast Insiders membership here: https://www.breakingthroughwellness.com/podcastinsiders Learn, laugh & level up with a Breaking Through Wellness masterclass here . Check out my FullScript here where you can see my favorite high-quality supplement picks, by topic, to address your concerns & save 25% off! A small portion of EACH sale goes back to support BTW. Thank you! Take advantage of our podcast listener discount & save 20% off Kion’s science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights: (0:00) Intro (2:52) Four simple strategies for better midlife results (5:31) How hormones affect fuel use, fat loss, and performance (7:02) Why less running can sometimes produce better results (10:21) Replacing frequent cheese to reduce bloating (14:47) How takeout lattes may hold back body composition goals (20:56) Creating realistic boundaries around alcohol (22:22) How one drink may affect recovery and fat burning (25:11) Alcohol’s possible effects on sleep, mood, and hormonal symptoms (27:38) Why separating restaurant meals and alcohol may help (31:01) Choosing reasonable portions instead of chasing perfection Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress! I'd love to connect! Email support@breakingthroughwellness.com Please note if you want to be a podcast guest, there is a fee and interview process. This is safe space and curated Community exclusively for women who love to feel, look and run our best without B.S. noise, endless pills, extreme diets or misleading fads.

  ListenShow Notes
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  Maximizing Hormones, Physique & Running Through Perimenopause

  #143: Part 2: Why Ovulation & Luteal Phase Symptoms Ramp Up & What To Do About It

  Jul 23, 202640 min

  Your body is not failing you. It may simply be asking for a different kind of support. In this episode, Louise Valentine, a leading expert for perimenopausal active women and runners, and Jen continue their conversation on hormonal shifts during ovulation and the luteal phase. They explain why female runners may experience temporary weight gain, bloating, constipation, pelvic discomfort, hot flashes, disrupted sleep, lower HRV, mood changes, and harder workouts during certain parts of the menstrual cycle. Listeners will learn why hydration, electrolytes, carbohydrates, recovery, and smart training adjustments can make a meaningful difference. Rather than trying every strategy at once, Louise recommends choosing one to three actions based on your most disruptive symptoms. The conversation also explores the emotional side of perimenopause. Louise and Jen share simple ways to improve mood, enjoy running again, and avoid taking stress out on partners or children. Sometimes the most powerful action is slowing down, turning on uplifting music, changing the workout, or pausing to reconnect with someone you love. The key message is simple: understand your cycle, support your body, and adjust your goals to fit your current season. RESOURCES + LINKS Learn more & apply to join our new Podcast Insiders membership here: https://www.breakingthroughwellness.com/podcastinsiders Learn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com Learn, laugh & level up with a Breaking Through Wellness masterclass here . Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off! A small portion of EACH sale goes back to support BTW. Thank you! Take advantage of our podcast listener discount & save 20% off Kion’s science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights: (0:00) Intro (2:56) Part two and choosing personalized action steps (7:35) Hormonal surges, inflammation, and physique changes (10:14) Bloating, constipation, pelvic floor symptoms, and cramping (12:38) Hydration, electrolytes, body temperature, and hot flashes (14:24) HRV changes and adjusting training intensity (16:47) Choosing between performance, fat loss, and recovery goals (18:59) Supporting mental health during difficult cycle phases (20:04) Using music to improve runs and mood (23:52) How perimenopause symptoms affect the whole family (26:27) Reconnecting with your partner instead of reacting (29:05) Creating a shared wellness lifestyle at home (35:05) Starting with one to three practical strategies (37:08) Estrogen, hydration, and female endurance performance (38:45) Outro Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress! I'd love to connect! Email support@breakingthroughwellness.com Please note if you want to be a podcast guest, there is a fee and interview process. This is safe space and curated Community exclusively for women who love to feel, look and run our best without B.S. noise, endless pills, extreme diets or misleading fads.

  ListenShow Notes

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