Maybe This Helps Podcast

Maybe This Helps… with Josh GaleaRaw, honest conversations about loss, trauma, grief or whatever else your dealing with.. because facing life’s hardest moments is the first step toward healing. Josh creates a safe space for guests to share their journeys and stories of resilience. This podcast is a reminder that no matter how dark things feel now, it can get better. Together, through these real and sometimes difficult talks, we uncover the hope and the strength to move forward.Maybe This Helps..

Maybe This Helps Podcast is a health podcast hosted by Joshua Galea, with 14 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Joshua Galea hosts Maybe This Helps Podcast, a health show with 14 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Maybe This Helps Podcast

  Maybe This Helps Is Back - The Relaunch ep.1

  Aug 16, 202630 min

  Maybe This Helps is BACK! Things look and sound a little different, you'll remember Rhys from the very first episode of Maybe This Helps.. He's joining me as co-host and that changes things a bit. Same message, same intent, but the conversations have a different energy now. That's good for us. Hopefully it's even better for you.

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  Episode #14

  Why Running 5,656km is changing lives

  Oct 21, 202551 minS1

  <p>In this powerful episode of Maybe This Helps, I sit down with Josh (@joshjsa), who’s running 5,656 kilometres in a single year — one kilometre for every life lost to suicide in England in 2023.</p><p>Josh opens up about:</p><p>Why he chose the charity CALM (Campaign Against Living Miserably)</p><p>The mental and physical toll of running nearly 15K every day</p><p>How accountability and vulnerability are helping him push through dark moments</p><p>The pressure of doing something so big — and what it’s taught him about life, presence, and purpose</p><p>We also...

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  Episode #10

  What I Do When My Mental Health Starts to Dip

  Oct 14, 202519 minS1

  <p>Over the past couple of weeks, I noticed my mood slowly spiralling down again and it made me realise I’d stopped doing the things that actually help me.</p><p>In this episode, I go back to basics: 3 tools that have helped me rebuild my mental health when I start to slip. </p><p>Journaling, movement, and connection.</p><p>If you’ve been feeling low, overwhelmed, or stuck, I hope this episode reminds you that you already have what you need, you just might’ve forgotten to use it.</p><p>00:00 – Intro</p><p>01:15 – Why I felt myself sli...

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  Episode #11

  Do You Feel Lonely?

  Oct 7, 202515 minS1

  <p>Why do we feel so lonely? Why do we isolate ourselves from the very people who could help us most?</p><p>In this solo episode, I reflect on something that’s come up again and again in the conversations I’ve had on Maybe This Helps — the link between loneliness, connection, and our overall well-being.</p><p>We talk about what the science says, how I’ve personally struggled with pulling away from friends and family, and why reconnecting — even in small ways — can change everything.</p><p>If you’ve been feeling distant, disconnected, or just “off,” I hope this episod...

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  Episode #10

  Where do i go from here? Lessons From 10 Episodes & What’s Next!

  Sep 30, 202521 minS1

  <p>After 10 episodes of Maybe This Helps, I made myself a promise — if I made it this far, I’d stop, reflect, and decide what comes next.</p><p>This is my first-ever solo episode, and it’s a raw, honest look at why I started the podcast, what it’s taught me so far, and why this is just the beginning.</p><p>I talk about caring for my nan through end-of-life, losing confidence after stepping away from ice hockey, rebuilding my life, and the power of surrounding yourself with people who turn adversity into purpose.</p><p>Whether you’ve b...

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