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education
Hosted by 幸福力協會 · education · ZH-HANT · 381 episodes
幸福力，是一種生活方式，每天願意花一點時間... 好好的Me Time，是為了好好的愛 *幸福力協會官網： https://www.hi-way.org/ Powered by Firstory Hosting
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Signup to Generate a Pitch幸福力 me time is a education podcast hosted by 幸福力協會, with 381 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
幸福力協會 hosts 幸福力 me time, a education show with 381 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #37
S2E37【看人性才有出路，會翻譯才能管理｜呼吸練習：金鐘罩】 00:00:00 看見衝突背後共同的人性，翻譯出真正的「要」和可以「給」的。 00:03:49 認識橫膈肌的構造，感覺身體呼吸韻律的啟動。 00:07:07 用呼吸做金鐘罩，讓外界資訊先經過一層偵測和過濾。 #關係養靈魂 #呼吸養自由 #好好MeTime好好愛 ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6rl2xku00yc01w19cdbdpvy/comments Powered by Firstory Hosting
Episode #36
S2E36【容錯並非無視錯誤，而是讓人敢於展現脆弱｜呼吸練習：眼神】 00:00:00 如果，我在關係裡必須一直縮小、偽裝、壓抑自己，或者，企圖心滿滿地要改造對方...，可能都找錯人演對手戲了，激盪不出有生命力的劇情。以咖啡粉事件為例... 00:04:26 透過呼吸與眼神練習，創造關係的容錯空間。 最後再回到關係中那個不順或出錯的情境，如果允許脆弱，我會怎麼說、怎麼做？ #關係養靈魂 #呼吸養自由 #好好MeTime好好愛 ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6rl2xku00yc01w19cdbdpvy/comments Powered by Firstory Hosting
Episode #35
S2E35【情緒就像天氣，不用扛，讓地水火風調｜呼吸練習：空調】 00:00:00 把情緒看成天氣，有兩個立即的好處：一，回到現實，減少自不量力的反應；二，給出空間，情緒跟天氣，都會過去。 00:05:47 透過地水火風四大元素來調--地的鬆緊，水的輕重，火的溫度，風的呼吸--我是空，「有空才能調」。 #關係養靈魂 #呼吸養自由 #好好MeTime好好愛 ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6rl2xku00yc01w19cdbdpvy/comments Powered by Firstory Hosting
Episode #34
S2E34【動物的天性是自在，人類的天性是自由｜呼吸練習：換鏡頭】 00:00:01 人類內耗的五種慣性反應模式，與動物的生存智慧 00:04:35 透過動物鏡頭，重塑自我認同與選擇的自由 #關係養靈魂 #呼吸養自由 #好好MeTime好好愛 ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6rl2xku00yc01w19cdbdpvy/comments Powered by Firstory Hosting
Episode #33
S2E33【有一種語言叫做「入眾生心行」，感受到彼此細胞的震動｜呼吸練習：讀空氣】 00:00:04 透過「說話前的空檔」化解關係中的衝動反應 00:03:33 運用身體掃描，稀釋衝動，提升「讀空氣」的覺察力 00:07:14 深度呼吸後，重新回顧關係場景，練習「入眾生心行」 #關係養靈魂 #呼吸養自由 #好好MeTime好好愛 ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6rl2xku00yc01w19cdbdpvy/comments Powered by Firstory Hosting
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