
Episode #6
Episode 6: Media Boundaries — Tech & Mental Health
<p>Technology is always within reach—but that doesn’t mean your attention has to be.</p><p>In this episode of MEDIA Decoded: Minds Rewired, we explore the relationship between media use, technology, and mental health—and why healthy boundaries matter in a world designed to keep you connected.</p><p>Notifications. Infinite scroll. Breaking news. Group chats. Work messages. Social feeds. Streaming platforms.</p><p>Each one competes for a little more of your attention, and without clear boundaries, that constant connection can make it harder to rest, focus, regulate your emotions, or simply be present.</p>

