Meditate In Style

Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!

Meditate In Style is a health podcast hosted by Unknown Host, with 103 episodes on record and a Required Pod Score of 82. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Meditate In Style, a health show with 103 episodes published.

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  Meditate In Style

  Calm the Mental Tabs | An ADHD Meditation

  Aug 10, 202613 min

  Does your mind feel like it has dozens of tabs open at once? In this gentle ADHD meditation, you’ll be invited to slow down, connect with the busy part of yourself, and meet it with curiosity instead of criticism. Through mindful breathing and self-compassion, you’ll create a little more space in your mind and a little more calm in your day. Perfect for moments when you’re feeling scattered, overwhelmed, overstimulated, or pulled in too many directions at once. INTRO Outro Come sit with me, darlin’ Join me for live meditations and courses on Insight Timer: Join me here Explore personalized meditations, coaching, and more: Visit my website Stay connected and follow along: Follow me on Instagram

  ListenShow Notes
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  Meditate In Style

  Start Your Day with Peace

  Aug 7, 20269 min

  Before the busyness of the day begins, give yourself a few quiet moments to simply be. This gentle morning practice invites you to slow your breath, reconnect with your heart, and set an intention for the day ahead. Through mindful breathing, visualization, and self-reflection, you’ll create space for calm, clarity, and compassion before stepping into your day. Perfect for your morning routine, this practice supports stress relief, nervous system regulation, mindfulness, emotional well-being, and starting your day with greater peace and purpose. Remember, darlin’… every sunrise is an invitation to begin again. INTRO Outro Come sit with me, darlin’ Join me for live meditations and courses on Insight Timer: Join me here Explore personalized meditations, coaching, and more: Visit my website Stay connected and follow along: Follow me on Instagram

  ListenShow Notes
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  Meditate In Style

  You Do Not Have to Carry Tomorrow Tonight | Sunday Scaries Reset

  Aug 2, 202617 min

  Hi darlin’… If your mind is already racing ahead to Monday, this gentle guided meditation is for you. Designed to help ease the Sunday Scaries, calm an anxious mind, and quiet the pressure of the week ahead, this practice invites you back into the present moment—one breath at a time. Together we’ll use breath, body awareness, visualization, and gentle reflection to help release worry, soften nervous system tension, and cultivate a sense of trust in what comes next. You do not need all the answers tonight. You do not need to solve tomorrow before it arrives. You simply need this moment. Perfect for Sunday evenings, anxiety relief, nervous system regulation, overthinking, stress reduction, bedtime relaxation, and anyone feeling overwhelmed by the week ahead. Remember, darlin’… You do not have to carry tomorrow tonight. ⸻ INTRO Outro Come sit with me, darlin’ Join me for live meditations and courses on Insight Timer: Join me here Explore personalized meditations, coaching, and more: Visit my website Stay connected and follow along: Follow me on Instagram

  ListenShow Notes
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  Meditate In Style

  Mental Vacation | Let the Tide Carry It Away

  Jul 26, 202612 min

  Need a break from stress, anxiety, or overthinking? Take a mental vacation to the ocean in this gentle guided meditation. As you relax by the shore, you’ll be invited to release tension, let go of worries, and allow the rhythm of the waves to carry away what you’ve been holding onto. A calming reset for your mind, body, and nervous system whenever life feels a little too heavy. INTRO Outro Come sit with me, darlin’ Join me for live meditations and courses on Insight Timer: Join me here Explore personalized meditations, coaching, and more: Visit my website Stay connected and follow along: Follow me on Instagram

  ListenShow Notes
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  Meditate In Style

  Wash It Away | Shower Meditation

  Jul 19, 202616 min

  Hi darlin’… Turn your daily shower into a moment of mindfulness, release, and renewal. In this guided shower meditation, you’ll use the soothing sensation of water, intentional breathing, and gentle visualization to wash away stress, emotional overwhelm, and the weight of the day. Perfect for mornings, evenings, or anytime you need a reset, this practice will help calm your nervous system, quiet the mind, and remind you that you don’t have to carry everything. Step beneath the water. Take a breath. And let it all wash away. INTRO Outro Come sit with me, darlin’ Join me for live meditations and courses on Insight Timer: Join me here Explore personalized meditations, coaching, and more: Visit my website Stay connected and follow along: Follow me on Instagram

  ListenShow Notes

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