Meegan Cares About Midlife

Kia ora, women navigating midlife, menopause, and beyond! I’m Meegan Care, your Midlife Mentor, Psychosynthesis counsellor & coach, and I’m thrilled to welcome you to a podcast dedicated entirely to your transformative journey in this incredible stage of life.Midlife isn’t a time to settle; it’s a time to unleash your purpose, make an impact uniquely your own, all while prioritizing your well-being. So, buckle up for conversations that resonate with the essence of your midlife journey, because here’s to embracing this stage with authenticity, empowerment, and a sprinkle of joy. Learn more at www.meegancare.co.nz

Meegan Cares About Midlife is a education podcast hosted by Meegan Care, with 89 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Meegan Care hosts Meegan Cares About Midlife, a education show with 89 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #89

  No, Is a Complete Sentence: The Midlife Guide to Boundaries Without the Guilt

  Mar 4, 202514 minS0

  Boundaries aren’t just about saying no—they’re about knowing yourself, your needs, and what truly matters. <p> </p> <p>In this episode, we break down why midlife women often struggle with boundaries, how early conditioning plays a role, and how to set strong yet flexible boundaries without guilt.</p> <p> </p> <p>You’ll learn how to recognize your needs, communicate your boundaries confidently (especially at work), and navigate the uncomfortable rebound that comes with change.</p> <p> </p> <p>By the end of this episode, you'll have a clearer understanding of your own boundaries and practical steps to communic...

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  Episode #88

  Rewrite Your Midlife Story: Debbie Lash’s Journey from Rock Bottom to Renewal

  Jan 28, 202551 minS0

  "You are one decision away from change, just one decision." <p>This week, I’m joined by Debbie Lash—yoga teacher, health coach, and psychedelic breath facilitator—who shares her powerful midlife transformation story.</p> <p> </p> <p>Debbie walked away from a high-powered corporate career after a major wake-up call—hitting rock bottom. Her journey led her to deep healing through yoga and psychedelic breathwork, and ultimately, to a life of purpose and alignment.</p> <p> </p> <p>"I started by getting a rash on my body, and that rash put me into bed. I had aches and pains, but I actu...

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  Episode #87

  Empowering Wāhine: Priscilla Te Hau's Vision for the Ruahine Menopause Symposium

  Dec 1, 202441 minS0

  "There must be an easier way. These women have already done the research, so let's bring them together." <p> </p> <p>This week, I'm inviting you to explore the transformative journey of menopause with my special guest Priscilla Te Hau. Priscilla is the founder of the Ruahine Menopause Empowerment Symposium taking place in Rotorua December 14, 2024.</p> <p> </p> <p>As soon as I saw that the symposium was happening I knew I needed to learn more about this groundbreaking event and was thrilled that Priscilla agreed to kōrero with me about her journey through Ruahinetanga menopause and how this bec...

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  Episode #86

  Breaking Up with Alcohol in Midlife: Laura Valvasori on Living Alcohol-Free

  Aug 27, 202436 minS0

  Our relationship with alcohol becomes strained in midlife. The body is undergoing a lot of changes and alcohol can often be the final straw in a cascade of pressures on health and vitality. <p> </p> <p>This week, I'm delving into the impactful journey of Laura Valvasori, a business and well-being mentor who made the decision to transition to an alcohol-free lifestyle.</p> <p> </p> <p>But what do we do when a glass of wine is so ingrained in our culture and habits around socialising, relaxing and even connection? Laura's strategies set the path for maintaining friendships while transforming yo...

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  Episode #85

  Breaking Free from Midlife's Tolerance Trap

  Aug 20, 202422 minS0

  "I was much more able to access that vitality and that passion and joy just through being alive. Not because anything incredible had happened, but just from being alive." <p><br> In my early adulthood, I became really good at tolerating stress and distress—a skill that served me well at the time. But what if that excessive tolerance is now draining your vitality, joy, and life satisfaction?<br> <br> We all have blind spots, that is the nature of being human, and in this episode I open up about my personal journey through perimenopause and midlife, sharing my own bli...

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