Meera's Menopause Podcast

Meera's Menopause Podcast is a podcast for women who want to learn about health, menopause and nutrition. We explore topics related to the journey of peri-menopause, menopause, post-menopause and beyond, and our aim is to provide knowledge as well as practical tips and advice on how you can improve your health and wellbeing.------Website: https://meerabhogal.comInstagram: https://www.instagram.com/meerabhogal/Facebook: https://www.facebook.com/meerafounderofmmfs

Meera's Menopause Podcast is a education podcast hosted by Meera's Menopause Podcast, with 78 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Meera's Menopause Podcast hosts Meera's Menopause Podcast, a education show with 78 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #10

  Menopause myths, marketing red flags, and making informed choices with Alice Smellie

  Sep 14, 202540 minS2

  <p>In this episode of Meera’s Menopause Podcast, I’m joined by journalist and author Alice Smellie to talk about the confusion, marketing noise, and misinformation that so often surrounds menopause. From spotting red flags in wellness products to navigating the pressure to “go natural,” we explore how women can cut through the noise and get the support they need.</p><p>If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence-based guidance and real life strategies to help you feel empowered, educated, and in control of your health.</p><p>Here’s what you’ll learn:</p><...

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  Episode #9

  Vaginal health, painful sex, and reconnecting after menopause with Angela Wright

  Sep 7, 202543 minS2

  <p>In this episode of Meera’s Menopause Podcast, we talk openly about vaginal health, painful sex, and how emotional and physical intimacy can shift during menopause. Hormonal changes affect more than your body—they also impact your nervous system, your arousal response, and your connection to your partner.</p><p>If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence-based guidance and real life strategies to help you feel empowered, educated, and in control of your health.</p><p>Here’s what you’ll learn:</p><p>What causes painful sex in menopause and why it’s so co...

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  Episode #8

  Hormone sensitivity: why symptoms aren’t always about low hormones

  Sep 1, 202545 minS2

  <p>In this episode of Meera’s Menopause Podcast, we explore the role of hormone sensitivity during menopause with Paula Rastrick, women's health practitioner and founder of The Brain Body Method. Together, we break down how your body’s response to hormones—not just your hormone levels—can shape the intensity of your symptoms.</p><p>If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence-based guidance and real life strategies to help you feel empowered, educated, and in control of your health.</p><p>Here’s what you’ll learn:</p><p>What hormone sensitivity is and why it...

  ListenShow Notes
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  Episode #7

  Menopause choices: Understanding your options with HRT

  Aug 25, 202538 minS2

  <p>In this episode of Meera’s Menopause Podcast, I’m joined by Dr Zoe Schaedel, GP and menopause specialist at Myla Health.</p><p><br /></p><p>We talk about what real choice looks like in menopause care. From different types of HRT to non-hormonal options, Dr Zoe explains what’s available and how to decide what works for you.</p><p><br /></p><p>You’ll learn:</p><p>What “menopause choices” actually means</p><p>Why a one-size-fits-all approach doesn’t work</p><p>What types of HRT exist today</p><p>A simple starting point if you feel unsur...

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  Episode #6

  Hair loss in menopause: what’s really causing it and what works?

  Aug 18, 202535 minS2

  <p>In this episode of Meera’s Menopause Podcast, we dive into the causes of hair thinning and hair loss during perimenopause and menopause, breaking down the hormonal changes at play, how to tell what’s really going on, and what you can actually do about it.</p><p>If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence-based guidance and real life strategies to help you feel empowered, educated, and in control of your health.</p><p>Here’s what you’ll learn:</p><p>How oestrogen, androgens and other hormones impact hair</p><p>The differ...

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