Meet Me at the Gym

Welcome to Meet Me at the Gym, the podcast that helps you get stronger, eat well, and build healthy habits that actually fit your life. I'm Kim Yawitz, a registered dietitian, CrossFit Level 2 trainer, and gym owner. Each week, you'll get practical fitness and nutrition advice, honest conversations about mindset, and simple strategies you can use right away. No guilt, no gimmicks, and no perfection required. Just real-life tools to help you become stronger, healthier, and a little more confident.

Meet Me at the Gym is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Meet Me at the Gym, a general show with 0 episodes published.

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  Episode #4

  How to Build Gym Confidence and Stop Saying “I Can’t”

  Aug 24, 202611 minS0

  <p>How often do you walk into the gym already thinking about everything you can’t do?</p><p>I can’t do pull-ups. I can’t run. I can’t lift that much. I can’t keep up. I’m not strong enough. I’m not athletic enough.</p><p>Sometimes those limitations are real. Maybe you’re working around an injury, building a new skill, returning to exercise after time away, or simply not ready for a certain movement yet. But there’s a big difference between acknowledging what you can’t do right now and letting “I can’t” become your ent...

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  Episode #3

  How to Love Your Body (When You Don't Like it Very Much)

  Aug 11, 202615 minS0

  <p>What if hating your body isn't actually helping you change it?</p><p>Most of us have something about our bodies we don't particularly like. And it's tempting to believe that once we lose the weight, build the muscle, or finally change that one thing, then we'll feel good about ourselves.</p><p>But what if we've got it backward?</p><p>In this episode of Meet Me at the Gym, we're talking about the difference between liking your body and loving your body through the way you care for it.</p><p>We'll talk about:</p><p>Why...

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  Episode #2

  Why You Overeat on the Weekends (And How to Finally Break the Cycle) | Meet Me at the Gym Ep. 2

  Aug 4, 202616 minS0

  <p>Do you feel like you've got healthy eating completely under control Monday through Friday... only to watch it all unravel by Friday night?</p><p>You're not alone. As a registered dietitian, this is one of the most common struggles I hear from clients. And the good news? It's usually not a lack of willpower.</p><p>In this episode, I break down the two biggest reasons weekend eating can derail your progress and share practical strategies to help you stay consistent without giving up the foods you love.</p>Why "being perfect" during the week often backfiresHow to...

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  Episode #1

  How to Make Healthy Habits Easier with Temptation Bundling (The Motivation Trick That Actually Works)

  Jul 27, 202615 minS0

  <p>Ever know exactly what you should do… but still can't convince yourself to do it?</p><p>In this episode of Meet Me at the Gym, I'm sharing one of my favorite behavior-change strategies: temptation bundling. It's a simple concept backed by behavioral science that has helped me stay consistent through marathon hiking training, meal prep, and plenty of days when motivation was nowhere to be found.</p><p>We talk about:</p>What temptation bundling is (and why it works)The research behind this surprisingly effective habit strategyHow I use Dateline podcasts to get through 7-hour training hikesWhy co...

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