Megan Banahan Fitness Podcast

Join Megan in a podcast talking all things fitness, fatloss, nutrition and training. Sharing my own experience with health and fitness having struggled massively in my teens with body image and self confidence. Reflect on my journey to where I am now - running my own coaching business both in person and online. Hope you enjoy!

Megan Banahan Fitness Podcast is a health podcast hosted by Megan Banahan, with 61 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Megan Banahan hosts Megan Banahan Fitness Podcast, a health show with 61 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #60

  #60: Learn How to Adapt when Life Get's Busy

  Dec 22, 202535 minS0

  <p>In this episode, Megan Banahan discusses how to minimize barriers to achieving fitness goals, especially during busy times like the holiday season. She emphasizes the importance of adapting fitness routines to fit individual lifestyles, understanding friction points that hinder workouts, and managing nutrition and energy levels. The conversation also covers the significance of mindset and motivation, tracking progress through various metrics, and overcoming the all-or-nothing mentality. Megan encourages listeners to create sustainable fitness habits and find balance during the holidays without feeling guilty about their choices.</p><p><br></p><p>00:00 Minimizing Barriers to Achieve Goals</p><p>03:01 Understanding...

  ListenShow Notes
• 

  Episode #59

  #59: How to Actually Set Fitness Goals for 2026 — Without the Restrictive New Year Chaos

  Dec 15, 202523 minS0

  <p>In this episode of the Megan Bannahan Fitness podcast, Megan discusses how to set realistic fitness goals for the upcoming year without falling into the common traps of restrictive dieting and burnout. She emphasizes the importance of accountability, sustainable habits, and the need to focus on gradual progress rather than extreme measures. Megan also introduces her January Kickstart Challenge, designed to help participants start the year on the right foot with structured support and community engagement.</p><p><br></p><p>00:00 Introduction to the Podcast and New Year Goals</p><p>05:51 Understanding the New Year Mindset</p><p>11:43 Common...

  ListenShow Notes
• 

  Episode #58

  #58: Cardio vs Weights: What Really Matters for Fat Loss?

  Dec 8, 202535 minS0

  <p>In this episode of the Megan Banahan Fitness Podcast, Megan discusses the ongoing debate of cardio versus weights for fat loss. She breaks down common misconceptions, emphasizes the importance of a caloric deficit, and explores the pros and cons of both cardio and weightlifting. Megan provides actionable steps for listeners to implement in their fitness journeys, highlighting the need for balance between both forms of exercise to achieve sustainable fat loss and improved body composition.</p><p><br></p><p>00:00 Introduction to Cardio vs Weights</p><p>01:17 Understanding Caloric Deficit</p><p>04:54 Misconceptions About Cardio and Weights</p><p>09:45...

  ListenShow Notes
• 

  Episode #57

  57: Unlocking Weight Loss: Why You're Not Seeing Results

  Dec 1, 202544 minS0

  <p>In this episode of the Megan Bannahan Fitness Podcast, Megan discusses the common struggles people face in their weight loss journeys, emphasizing that many individuals are doing everything right but still not seeing results. She highlights the importance of understanding caloric deficits, the impact of under eating during the week, and the significance of food quality over mere calorie counting. Megan also stresses the necessity of adequate protein intake, the misconceptions surrounding exercise and caloric burn, and the role of lifestyle factors such as stress and sleep in achieving weight loss goals. Finally, she provides actionable steps to help...

  ListenShow Notes
• 

  Episode #56

  #56: Client Episode - Tanya's journey to finding a new lease of life through gym classes and the online Balanced Method Program

  Nov 24, 202529 minS0

  <p>In this episode of the Megan Banahan Fitness podcast, host Megan Banahan interviews her client Tanya, who shares her transformative journey through the Balance Method program. Tanya discusses her initial apprehensions about gym training, the misconceptions she had about weight lifting, and how consistent training has positively impacted her energy levels and sleep quality. They delve into the importance of nutrition, the challenges Tanya faced, and how the Balance Method program helped her regain focus and accountability in her eating habits. Tanya emphasizes the significance of tracking progress beyond just the scale, highlighting the overall benefits of the program...

  ListenShow Notes

Recent guests on Megan Banahan Fitness Podcast. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.