Men Talking Mindfulness: Mental, Physical, and Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!
Hosted by Unknown Host · General · EN · 449 episodes
Audience: 7
About this Podcast:
Men Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment. Hosted on Ausha. See ausha.co/privacy-policy for more information.
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Men Talking Mindfulness: Mental, Physical, and Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure! is a general podcast hosted by Unknown Host, with 449 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Unknown Host hosts Men Talking Mindfulness: Mental, Physical, and Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!, a general show with 449 episodes published.
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Episode #102
Why Men Break When the Intimacy Stops: Dr. Celeste Holbrook on the Desire Gap, Purity Culture, and How to Fix It
Aug 17, 20261h 2m
What if the reason intimacy carries so much weight for men is that it’s the only place we’ve been given permission to be fully human? Dr. Celeste Holbrook is a sexologist with a PhD in health education and thirteen years of practice working with couples. Her book, Missionary Position: A Slightly Irreverent Guide to Sex After Purity Culture, helps people rebuild their relationship with their own bodies after being taught to fear them. In this episode, she joins Jon and Will for one of the most direct conversations we’ve had about why men struggle to talk about intimacy, what purity culture actually did to boys, why rejection lands as a rejection of self, and what changes when men have more than one place to experience their own emotions. IN THIS EPISODE: 1. How purity culture shaped men differently than women — and what it taught boys about their own bodies 2. Why intimacy becomes the only sanctioned outlet for male emotion — and the cost of that 3. The desire gap: why every couple has one, and how to negotiate it without resentment 4. Why a no can land as a rejection of self, and the work required on both sides 5. Focus on what you want to feel, not what you want to do — the reframe that changes everything More about Dr. Celeste Holbrook: 1. Website: https://www.drcelesteholbrook.com 2. Book: Missionary Position: A Slightly Irreverent Guide to Sex after Purity Culture - available on Amazon and her website. Don't forget to check out her book club! Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY: 12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection. 1. www.focusnowtraining.com/a2a-Course JOIN US IN PERSON — Future Events and Retreats. 1. Live in-person event: Warrior Defined. We will be in Charlotte, NC, September 25, 2026 more info HERE : Or mentalkingmindfulness.com GET MORE FROM MTM: Text MTM to 33777 — free weekly newsletter 1. Subscribe: mentalkingmindfulness.com 2. FNT: focusnowtraining.com BRING FNT TO YOUR TEAM: 1. focusnowtraining.com/contact Produced by Robert Lopez | https://www.cratesaudio.com/
Why Can't I Focus? Janel Penaflor on the Real Science Behind Focus, Your Nervous System, and Why Stillness Is the Key
Aug 10, 20261h 11m
Trying harder to focus is making it worse. And there’s a reason for that. There is a very intimate relationship between your body and your mind. It's actually the health and harmony of your body that determines the state of your mind. Once you know this, you change the game on what focusing is and then how to actually get back to focusing on what matters. So we brought in Janel Penaflor to help us understand these intricacies. Janel has spent thirty years investigating why trained, capable people stop seeing the thing right in front of them — inside oil and gas plants, nuclear facilities, aviation systems, and chemical operations. What she found changed how she understands focus entirely. In this episode, Janel joins Jon and Will to break down The real science behind focus, the lies have been told about focus and practices you can use every day to remain focused. IN THIS EPISODE, you will learn: 1. The focus lie: why trying harder to focus makes it worse 2. The prefrontal cortex as a battery — how it drains and what depletes it fastest 3. The polyvagal ladder: where most people are living and how to come back down 4. Why your body controls your brain more than your brain controls your body 5. The default mode network and why stillness is where the deepest work actually happens More about Janel Penaflor: 1. Website: https://www.safetysenseinc.com 2. Books: Search “Janel Penaflor” on Amazon for her full catalog 3. LinkedIn: https://www.linkedin.com/in/janel-penaflor-09654119/ Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY: 12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection. 1. www.focusnowtraining.com/a2a-Course JOIN US IN PERSON — Future Events and Retreats. 1. Live in-person event: Warrior Defined. We will be in Charlotte, NC, September 25, 2026 more info HERE : Or mentalkingmindfulness.com GET MORE FROM MTM: Text MTM to 33777 — free weekly newsletter 1. Subscribe: mentalkingmindfulness.com 2. FNT: focusnowtraining.com BRING FNT TO YOUR TEAM: 1. focusnowtraining.com/contact Produced by Robert Lopez | https://www.cratesaudio.com/
Dr. Mark Gordon on Peptides & the Science Behind Them: Brain Repair, Hormones, and Safety
Aug 3, 20261h 20m
Everyone is talking about peptides. Dr. Mark Gordon has been developing and proving the science behind them for 25 years. This man is the authority on peptides! As a physician, researcher, and the Medical Director of the Warrior Angel Foundation for over a decade, Dr. Gordon has treated thousands of veterans, first responders, and athletes with neuroinflammation-driven conditions: TBI, PTSD, depression, cognitive decline. He’s appeared six times on the Joe Rogan Experience and advises the Clinical Peptide Society on neuropeptides. His new book, Peptides for Health, is the clearest map yet for understanding what peptides actually do and how to use them safely. In this episode, Dr. Gordon joins Will for a wide-ranging conversation on peptide basics, the brain after trauma, why men are literally rusting from the inside, and the one thing that kills the effectiveness of everything. IN THIS EPISODE You’ll Learn: -What a peptide actually is — and why they’re not the cure-all some people claim -How to use peptides safely and effectively -How neuroinflammation after TBI creates a cascade that drives PTSD, depression, and anxiety -Growth hormone secretagogues: why stimulating your own production is better than replacing it -How to know if peptides are right for you — and why quality is non-negotiable More about Dr. Mark Gordon: -Educational website: https://www.tbihelpnow.org -Store (10% first-time discount): https://www.millenniumhealthstore.com 60% of proceeds from store go into veteran and first responder treatment funding Instagram: @ drmarkgordon Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY: 12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection. 1. www.focusnowtraining.com/a2a-Course JOIN US IN PERSON — Future Events and Retreats. 1. Live in-person event: Warrior Defined. We will be in Charlotte, NC, September 25, 2026 more info HERE : Or mentalkingmindfulness.com GET MORE FROM MTM: Text MTM to 33777 — free weekly newsletter 1. Subscribe: mentalkingmindfulness.com 2. FNT: focusnowtraining.com BRING FNT TO YOUR TEAM: 1. focusnowtraining.com/contact Produced by Robert Lopez | https://www.cratesaudio.com/
Hostage Negotiation: Make Someone Feel Heard and Everything Changes: Derek Gaunt on Tactical Empathy
Jul 27, 20261h 22mS10
A man walked into a room with a gun, a grievance, and nothing left to lose. The person who talked him down had spent 20 years learning one thing: the moment you make someone feel understood, the whole situation changes. Meet Derek Gaunt; he spent 29 years in law enforcement, 20 of those on hostage negotiation teams in the DC metro area. Now an instructor and expert coach at the Black Swan Group — Chris Voss’s firm — Derek brings the same tactical empathy that resolved life-or-death standoffs into every boardroom, difficult conversation, and parenting moment he trains. He’s the author of Ego Authority Failure and the newly released Fight Less, Win More — a practical companion to Never Split the Difference. In this episode, Derek joins Jon and Will to break down what tactical empathy really is, why your tone does 13 times more work than your words, and how to get more of what you want by getting people to say no. IN THIS EPISODE: 1. What tactical empathy actually is — and why 95% of people aren’t getting it anywhere 2. No-oriented questions: why asking for no gets you more than pushing for yes 3. The three levels of listening — and which one most people are stuck in 4. The three voices: accommodator, late-night FM DJ, and the BISS voice to never use 5. The blue flame, ego authority failure, and why rapid promotion creates toxic leaders More about Derek Gaunt: 1. Website: https://www.blackswanltd.com 2. Book: Ego, Authority, Failure: Using Emotional Intelligence Like a Hostage Negotiator to Succeed as a Leader (2nd Edition) — on Amazon and blackswanltd.com 3. Book: Fight Less, Win More: How Master Negotiators Influence Hearts, Minds, and Deals (co-authored with Jonathan B. Smith, foreword by Chris Voss) — on Amazon 4. LinkedIn: https://www.linkedin.com/in/derek-gaunt-2943a824/ Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY: 12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection. 1. www.focusnowtraining.com/a2a-Course JOIN US IN PERSON — Future Events and Retreats. 1. Live in-person event: Warrior Defined. We will be in Charlotte, NC, September 25, 2026 more info HERE : Or mentalkingmindfulness.com GET MORE FROM MTM: Text MTM to 33777 — free weekly newsletter 1. Subscribe: mentalkingmindfulness.com 2. FNT: focusnowtraining.com BRING FNT TO YOUR TEAM: 1. focusnowtraining.com/contact Produced by Robert Lopez | https://www.cratesaudio.com/
The Ultimate Superfood NASA Endorsed and You’ve Probably Never Heard Of: Dr. Catharine Arnston on Algae, Energy & Longevity
Jul 20, 20261h 3mS10
What if everything you’ve been taking to boost your energy, sharpen your focus, and fuel your body was covered by one single food? Dr. Catharine Arnston discovered algae sixteen years ago while researching how to help her sister heal from breast cancer, and it changed the entire direction of her life. NASA has endorsed algae as a complete food for space travel. The United Nations has called it one of the greatest solutions to human nutrition on Earth. Now 72, with a PhD earned last year and zero medications or chronic disease, Catharine joins Jon and Will to break down exactly how spirulina and chlorella work in the body, from mitochondrial energy and testosterone to heavy metal detox and why men, specifically, are prone to a problem most have never heard of: cellular rust. As an algae nutrition expert, Catharine walks through the spirulina and chlorella benefits that define these algae superfoods, starting with mitochondrial health and its role in fueling cellular energy in men's nutrition. She explains how antioxidants for men neutralize free radicals, easing inflammation and testosterone disruption, while nitric oxide and blood flow support men's hormone health and performance. For men over 40, whole food supplements like ENERGYbits deliver longevity nutrition through high fiber content that strengthens gut health, complementing a Keto lifestyle. Catharine also details how algae supports heavy metal detox, binding toxic metals for gentle clearance, and positions itself as a natural energy supplement built on decades of research into cellular vitality and aging well. IN THIS EPISODE YOU’LL LEARN: 1. Why mitochondria are the real power plant behind energy, testosterone, and brain fog 2. Spirulina vs. chlorella: nourishment in, toxins out, and why men need both 3. The connection between nitric oxide, blood flow, and male performance 4. Why men accumulate stored iron — and how that quietly damages the heart and brain over time 5. Why most supplements fail to get absorbed, and what makes whole-food nutrition different More about Dr. Catharine Arnston: 1. Website: https://www.energybits.com 2. Discount Code: MTM for 20% off sitewide, no expiration 3. Instagram (brand): https://www.instagram.com/energybits 4. Instagram (personal): https://www.instagram.com/catharinearnston 5. LinkedIn: https://www.linkedin.com/in/catharinearnston 6. YouTube: https://www.youtube.com/energybits GET MORE FROM MTM: Text MTM to 33777 — free weekly newsletter Subscribe & Episodes: https://mentalkingmindfulness.com/ FREE APP: https://focusnowtrainingapp.com/ FREE Assessment: https://focusnowtraining.com/assessment-page A2A COURSE: 12 modules on attention, presence & performance. Self-paced. Built for people who hate the word mindfulness. https://focusnowtraining.com/a2a-course BRING FNT TO YOUR TEAM: Custom training for your organization. In-person or online. https://focusnowtraining.com/contact-us Produced by Robert Lopez | https://www.cratesaudio.com/
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