Menopause Conversations

Discover the Menopause Conversations Podcast – your go-to resource for natural solutions to thrive during the menopause transition! Hosted by Angela Counsel, a qualified naturopath and menopause coach, this podcast dives into everything you need to know about navigating menopause without relying on HRT. From tackling stubborn weight gain, hot flushes, and brain fog to addressing hair loss, skin changes, and gut health, each episode delivers expert advice and actionable tips to help you feel confident and energised. Whether you’re looking for personalised health strategies, insights into managing hormonal changes, or just want to understand your body better, Menopause Conversations is here to empower you to take charge of your health and live your best life through menopause and beyond. Don’t let menopause hold you back—tune in today and join the conversation!

Menopause Conversations is a health podcast hosted by Angela Counsel, with 192 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Angela Counsel hosts Menopause Conversations, a health show with 192 episodes published.

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  Episode #192

  Sleep Like a Queen: The Menopause Edition

  Aug 25, 202525 minS5

  <p>💤 Why Sleep is the Most Important Nutrient After Oxygen</p><p>In this episode of Menopause Conversations, Angela dives deep into why sleep is critical for women’s health—especially during the menopause transition.</p><p>You’ll discover:</p>Why poor sleep raises risks of cardiovascular disease, diabetes, and even dementia.The difference between deep sleep (detoxifying the brain and body) and REM sleep (memory, learning, and emotional regulation).How changing hormones affect sleep cycles and brain “remodeling” during menopause.Practical strategies to improve sleep, from morning sunlight and regular routines to winding down with calming rituals.Why your sleep tr...

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  Episode #191

  More Energy, Less Exhaustion

  Aug 21, 202520 minS5

  <p>Energy in Menopause: What’s Draining It — and How to Get It Back</p><p>In this episode, Angela breaks down why energy can decrease during the menopause transition and what you can do about it. </p><p>From hormonal shifts that affect your energy systems to everyday habits and hidden drains most women miss, she shares simple steps to rebuild steady energy without relying on things like caffeine.</p><p>She covers:</p>What “energy” really means (and how your body produces it)Why energy drops in menopause: hormones, stress load, sleep disruption, nutrition gaps, alcohol, iron deficiency, toxin ex...

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  Episode #190

  Why Am I So Foggy? Your Brain in Menopause

  Aug 4, 202517 minS5

  <p>Struggling with memory lapses, brain fog, or feeling like you’re losing your edge during menopause? In this empowering episode of the Menopause Conversations podcast, host Angela Counsel explains why these symptoms are common—and what you can do about them. </p><p>Drawing from cutting-edge neuroscience and her own experiences, Angela reveals that your brain isn’t breaking down—it’s upgrading.</p><p>Discover the real reason behind menopausal brain fog as Angela compares the brain’s hormonal rewiring to a chaotic home renovation. She unpacks how the communication between your brain, ovaries, and adrenal glands shifts during this...

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  Episode #189

  Is It Really Menopause… or Something Else?

  Jul 30, 202519 minS5

  <p>In this insightful episode, Angela unpacks a powerful truth: not every symptom you’re experiencing is automatically “just menopause.” From brain fog and weight gain to low energy and hair loss, many of the signs we blame on hormones might have deeper underlying causes.</p><p>Is the shift in your hormones the cause of your symptoms or triggering some of the symptoms that your hormones were previously masking from other underlying issues?</p><p>Angela explores:</p>How thyroid dysfunction (including subclinical issues) may be flying under the radar.The role of nutrient deficiencies like iron, zinc, magnesium, and ca...

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  Episode #188

  Having a Plan for your Health

  Jul 24, 202513 minS5

  <p>Do You Have a Health Plan for Midlife and Beyond?</p><p>You have a business plan. You have a financial plan. But what about a health plan?</p><p>In this episode of the Menopause Conversations podcast, Angela poses one of the most important — and overlooked — questions midlife women need to ask themselves:</p><p>Do I have a plan for my health as I age?</p><p>With honesty and insight, Angela dives into the concept of health span vs. lifespan, and there’s a difference you probably haven't considered. Most women begin to experience a noticeable health...

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