Menopause Made Easy with Tanya

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey.Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience!I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast.

Menopause Made Easy with Tanya is a health podcast hosted by Tanya Willis, with 298 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Tanya Willis hosts Menopause Made Easy with Tanya, a health show with 298 episodes published.

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  Menopause Made Easy with Tanya

  #254 How to Recharge Your Brain Wearable PEMF Technology with Mark Fox

  Aug 19, 20261h 1m

  In this episode of Menopause Made Easy with Tanya , inventor and founder Mark Fox shares the groundbreaking science behind wearable Pulsed Electromagnetic Field (PEMF) and light therapy. Discover how specific frequencies like 40Hz act as a "cellular dishwasher" to clear brain plaque, improve memory, and boost Heart Rate Variability (HRV). Mark dives into incredible case studies, his clinical research results, and his expanding product line designed for human and animal wellness. Key Takeaways & Discussion Points The 40Hz Discovery: MIT research found 40Hz frequencies help reverse brain plaque in rats. Triple-Action Mechanism: Devices activate cellular cleanup, support lymphatic drainage, and re-energize the nervous system. Primary Markers: True cognitive improvement shows up first in better sleep quality and higher heart rate variability (HRV). The Baseline Trap: Users often forget how bad their baseline was. Tools like the PROMIS survey or video recording are essential to track real progress. Cognitive Study: A 30-day NIH-standard PROMIS survey of the Blue Vibe device showed a 100% success rate in self-reported cognitive improvement. PTSD Study: A 4-year study using the flagship Vibe device yielded a 98% success rate, making it one of the largest PEMF studies for PTSD globally. The 83-Year-Old: After just two weeks of use, she beat depression, set up Spotify independently, and began ordering her own groceries online. The Memory Patient: A husband suffering from rapid cognitive decline learned to self-start his device daily and told his wife, "I think I have my brain back." The Teenager: A 17-year-old with severe Tourette’s saw her tics disappear after using a brain-balancing protocol. Vibe (Flagship Wearable): Features 60 protocols and frequency pairs targeting specific physical and emotional conditions. Best option for pets, as fur blocks the light from the Blue Vibe. Blue Vibe: Combines a fixed 40Hz PEMF frequency with synchronized blue light specifically to target cognitive impairment. Automatically shuts off after one hour. Vega Vibe: A simple, one-touch vagus nerve pendant designed for easy on/off wear to lower stress. Cario Watch: A health tracker that measures HRV, sleep, blood pressure, blood sugar, and stress. Dog/Horse GPS Bio Tracker: Monitors animal vitals, location, and activity, sending daily status updates to owners. Fulvic Acid: Added to the lineup as a cellular-level nutritional complement to maximize PEMF therapy benefits. Go Find Joy : Focused on overcoming anxiety using the "Power of Four" protocols (Anxiety, Relax & Balance, Vagus Nerve, PTSD). The Memory Room : Written for families and assisted living facilities dealing with cognitive impairment. Website: StillMyMom.com / StillMyDad.com (Targeted resources for caregivers) Special Offer: Purchase a Blue Vibe, complete the pre/post PROMIS survey, and get a free customized cognitive report card. Connect with Tanya: https://resona.health/product/bluevibe/?ap_id=vibrantliving and https://resona.health/vibrant-living/ Listen to More: #130 Healing and prevention with PEMF Vibe with Mark Lee Fox Resona Health Unbelievable Clinical Results Mind-Blowing Success Stories ️ Product Line Overview & Decisions Featured Books by Mark Fox Resources & Links

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  Menopause Made Easy with Tanya

  #253 Part 2 Vaginal Health, the Microbiome & UTI Prevention with Dr. Nicole Kerner OB-GYN

  Aug 12, 202643 min

  In Part 2 of my conversation with Dr. Nicole Kerner, we dive into a topic that impacts women of every age but is often surrounded by embarrassment and misinformation—vaginal health. Did you know your vagina and bladder have their own microbiomes? Or that many products marketed for feminine care may actually be harming your vaginal health? Dr. Nicole shares practical, evidence-based strategies to support vaginal comfort, prevent recurrent UTIs, and make informed choices about intimate products. We also discuss why she created the Alubri line after seeing firsthand how many women struggled to access affordable and effective vaginal care. ✨ Why douching does more harm than good Douching destroys beneficial lactobacillus bacteria. It can worsen odor, irritation, and increase the risk of infections and STIs. ✨ The truth about vaginal dryness and menopause Vaginal estrogen remains the gold standard for managing dryness and preventing recurrent UTIs. Safe alternatives and complementary options are available, particularly for breast cancer survivors. ✨ Understanding the Alubri product line Moisturizing Gel: Supports hydration and promotes healthy lactobacillus levels. Vulva Balm: Helps protect and support the external vulvar microbiome, especially during sweaty or wet-clothing situations. Intimate Serum: A water-based lubricant designed to reduce dryness and discomfort during intimacy. Calming Cream: Provides relief for irritation caused by soaps, skin reactions, and certain inflammatory conditions. ✔️ Consider vaginal estrogen during peri- and post-menopause when appropriate. ✔️ D-mannose may help reduce recurrent UTIs by assisting the body in flushing bacteria from the urinary tract. ✔️ Healthy habits matter ✔️ Supporting a healthy vaginal microbiome may also help support bladder health. Dr. Nicole recommends avoiding products containing: ❌ Fragrance ❌ Parabens ❌ Glycerin Your vagina should never smell like flowers, fruit, or food. Fragranced products can disrupt the delicate balance of the vaginal microbiome and alter pH. Learn other tips on how to care for your vagina. Dr. Nicole Kerner is a board-certified, menopause-certified OBGYN with more than 20 years of experience in women's health. She is passionate about helping women understand their bodies and make informed decisions about menopause, hormone therapy, and vaginal health. Find Alubri products at Target, Walmart, Amazon, or at alubri.com. Follow Dr. Nicole Instagram, Facebook & TikTok: @OhMyGyno please subscribe, share it with a friend, and leave a review. Together, let's make menopause easier, one conversation at a time. Listen on Spotify, Apple & You Tube Join The Vibrant Living Academy where I go deeper into this work and more https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide LifeWave Phototherapy Patches Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy Upgrade your Multi, omegas, collagen supplements Want collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions. Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter. ⁠ Luminate ⁠ click here⁠ Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat, ⁠ shop here⁠ When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.

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  Menopause Made Easy with Tanya

  #252 Vaginal Health & Hormones What Every Woman Needs to Know with Dr. Nicole Kerner Part 1

  Aug 5, 20261h 3m

  Are your periods changing? Waking up at 3 a.m.? Feeling more irritable, anxious, or just not like yourself? You might be in perimenopause—and the signs often start much earlier than most women realize. In this candid and empowering conversation, I sit down with board-certified, menopause-certified OBGYN, Dr. Nicole Kerner, to separate fact from fiction when it comes to perimenopause, hormone therapy, and one of the most overlooked topics in women's health: vaginal health. Dr. Kerner explains how to recognize the earliest signs of perimenopause, and why lifestyle habits remain the foundation for feeling your best during this transition. We also dive into Genitourinary Syndrome of Menopause (GSM)—a condition affecting more than half of menopausal women that can impact intimacy, bladder health, and quality of life but is rarely discussed. ✔️ The first signs of perimenopause and why they often begin in your late 30s or early 40s ✔️ Why "normal" hormone tests don't necessarily mean you're not in perimenopause ✔️ Symptoms that are often mistaken for stress or aging ✔️ The truth about estrogen therapy and who may benefit from it ✔️ Why vaginal dryness, painful sex, and frequent UTIs are not simply something women have to accept ✔️ The surprising safety profile of vaginal estrogen ✔️ How sleep, nutrition, exercise, and stress management influence menopause symptoms ✔️ Why strength training and varied movement become increasingly important in midlife ✔️ The lasting impact of the Women's Health Initiative and the fear surrounding hormone therapy ✔️ Why finding a healthcare provider who listens can change everything Perimenopause is a symptom-based diagnosis—not a blood test diagnosis. Hormones can be incredibly helpful, but they cannot replace healthy lifestyle habits. Vaginal and urinary symptoms are common, treatable, and deserve attention. Better sleep often becomes the domino that improves mood, energy, food choices, and exercise habits. Every woman's menopause journey is different, and individualized care matters. ✨ Start tracking your menstrual cycles and symptoms. ✨ Keep a journal of sleep, mood, energy, libido, and hot flashes. ✨ Don't dismiss vaginal or urinary symptoms as "just aging." ✨ Build a foundation of nourishing food, movement, strength training, and recovery. ✨ Seek healthcare providers who partner with you and take your concerns seriously. Dr. Nicole Kerner is a board-certified, menopause-certified OBGYN with more than 20 years of experience in women's health. She is passionate about helping women understand their bodies and make informed decisions about menopause, hormone therapy, and vaginal health. Follow Dr. Kerner: Instagram, Facebook & TikTok: @OhMyGyno Learn more about Alubri: A-L-U-B-R-I – a non-hormonal vaginal moisturizer formulated with hyaluronic acid and coconut oil, available online and in major retailers. Because menopause may be inevitable, but suffering in silence doesn't have to be. Listen now and discover how understanding your body can help you navigate midlife with more confidence, comfort, and vitality. Listen on Spotify, Apple & You Tube Join The Vibrant Living Academy where I go deeper into this work and more https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide LifeWave Phototherapy Patches Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy

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  Menopause Made Easy with Tanya

  #251 Drink Less, Live Well Why Quitting Alcohol is about Curiosity, not Willpower with Tansy Forrest

  Jul 29, 202644 min

  Have you ever wondered what life would feel like with less alcohol… or no alcohol at all? In this candid and heartfelt conversation, I'm joined by Tansy Forrest , former secondary school teacher, hypnotherapist, YouTube creator, and author of 10 Steps to Drink Less and Live Well . Tansy's journey began when she found herself experiencing panic attacks, relying on a nightly drink to unwind, and realizing that alcohol wasn't making her feel the way she wanted to feel. Through hypnotherapy and self-discovery, she transformed her relationship with alcohol and now helps others do the same. Together, we have an honest conversation about reducing alcohol, experimenting with alcohol-free living, and the surprising benefits we've both experienced. I share my perspective after 18 months alcohol-free , while Tansy shares what she's learned over her five months of living alcohol-free . We discuss: Why quitting drinking isn't about having more willpower The hidden patterns and emotional habits behind drinking How curiosity can create lasting change The concept of "stumble, not crumble" and why setbacks are simply part of learning Why we prefer the mindset of practicing and playing rather than striving for perfection Using hypnotherapy to imagine and embody your future alcohol-free self The improvements we've noticed in sleep, mental clarity, energy, and emotional well-being The challenges of reducing alcohol and ultimately deciding to stop How changing your relationship with alcohol happens from the inside out If you've ever questioned your drinking habits, considered taking a break from alcohol, or simply wondered if you'd feel better drinking less, this episode offers compassion, practical insights, and plenty of encouragement. Because changing your relationship with alcohol isn't about being stricter or forcing yourself to quit. It's about understanding what's really happening beneath the habit and gently creating a new way forward—one curious step at a time. Author of 10 Steps to Drink Less and Live Well Drink Less Without Quitting | Tansy Forrest, Clinical Hypnotherapist Hypnotherapist helping people create a healthier relationship with alcohol Creator of a popular YouTube channel featuring guided hypnotherapy and alcohol-free resources Tansy Forrest - Sleep Hypnosis & Guided Meditation - YouTube Remember: Progress isn't perfection. We stumble, we learn, and we keep moving forward. Listen on Spotify, Apple & You Tube Join The Vibrant Living Academy where I go deeper into this work and more https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide LifeWave Phototherapy Patches Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy Upgrade your Multi, omegas, collagen supplements Want collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions. Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Luminate ⁠ click here⁠ Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠ from Earthing Canada. I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat, ⁠ shop here⁠ When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.

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  Menopause Made Easy with Tanya

  #250 Sugar Cravings Aren't a Willpower Problem: The Nervous System Connection with Christine Trimpe

  Jul 22, 202652 min

  Have you ever wondered why sugar cravings seem to hit hardest during stressful seasons of life? In this powerful and deeply personal conversation, Tanya welcomes back sugar addiction expert Christine Trimpe to discuss what happened when years of successful sugar-free living collided with grief, caregiving, loss, hormone depletion, and chronic stress. After living sugar-free since 2016, Christine found herself battling intense food noise, relentless cravings, weight gain, and nervous system dysregulation. What she discovered changed everything: sugar cravings aren't simply about food—they're often a signal that the nervous system is overwhelmed and searching for relief. Together, Tanya and Christine explore the connection between stress, grief, hormones, fascia, cellular health, and emotional eating. They share personal stories of loss, recovery, and the surprising ways the body asks us to slow down before burnout takes over. In this episode you'll learn: • Why sugar cravings are often a nervous system issue—not a willpower issue • How chronic stress can create food noise even after years of success • The surprising connection between grief and cravings • What happens when cortisol and DHEA become depleted • Why your body may be asking for recovery instead of more exercise • How fascia work can calm the nervous system and reduce cravings • The role hormones play in emotional eating and weight changes • Why weight gain isn't always fat gain • How circadian rhythms influence blood sugar, energy, and recovery • Christine's six pillars for lasting sugar freedom • Why healing isn't a straight line and setbacks don't equal failure This conversation is a reminder that your body is never working against you. Cravings, fatigue, anxiety, and food obsession are often messages—not character flaws. If you've been struggling with sugar, emotional eating, stress, overwhelm, or feeling like you've "fallen off track," this episode will help you understand what's really happening beneath the surface. SugarFreed Book Details: https://christinetrimpe.com/sugarfreed/ Facebook: https://www.facebook.com/ChristineTrimpeLLC Instagram: https://www.instagram.com/coachchristinetrimpe/ YouTube: https://youtube.com/christinetrimpe Learn more about Tanya's Fascia Release Experiences and Vibrant Living Academy: https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Remember: Healing happens one layer at a time. There is no finish line—only the next opportunity to learn what your body needs. Listen on Spotify, Apple and You Tube If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide My Favourite Products: LifeWave Phototherapy Patches Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy Upgrade your Multi, omegas, collagen supplements Want collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions. Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Luminate ⁠ click here⁠ Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat, ⁠ shop here⁠ When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.

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